Asics Gel-Exalt 3 Review

You may properly expect the comfort, durability, and cushioning by choosing the Asics Gel-Exalt 3. It is considered best for your road running, especially in short-distance races. Even though it is not reliable enough when running in a long distance, this shoe is indeed durable with the enhanced support and stability. Having the foot-wrap made from the high-quality materials, it significantly increases the comfort and the efficacy of your performance.

Asics Gel-Exalt 3 - Highlight features & technologies

  • The outsole of the shoe is made of rubber which is considered a thick material to help you to protect the remaining of its platform from wear or damage. It is accomplished and durable to deliver the traction over your roads. Also, the flex grooves of the shoe allow your foot to move naturally and making it responsive to your needs in term of flexibility.
  • Value, support, comfort, and protection are the primary elements the Asics Gel-Exalt 3 offers all runners. It uses the most beautiful and efficient technologies of modern running shoes. This shoe looks indeed appealing with the modern and sleek design. So, you are more confident to run in the conditions of low light because of the reflective coating it provided.
  • This shoe offers you the fabulous cushioning system to make up its distinctive midsole. By this way, it gives you a combination of underfoot stability, support along with protection against all different impacts. The platform of the shoe is pliable enough to allow your foot to have the natural motion through your gait cycle. You will be no longer feel limited when wearing it.
  • The fabrics made up the upper is pliable and durable enough to secure your foot. Air can be consistently permitted and flowed inside your shoe with such breathable construction. Lastly, the overlay system is stitched-on to hug your feet as well as keep them in place.

Asics Gel-Exalt 3 - Pros and Cons


  • You can afford this running shoe with its reasonable price.
  • It is indeed comfortable to use for short-term runs.
  • With the durable function, the Gel-Exalt 3 comes with the toe box which is broad enough to make you feel happy.
  • This shoe has the gel cushioning of the rearfoot for the smooth transition.
  • The Asics Gel-Exalt 3 owns the Support System named Duomax, which enhanced its support and stability.


  • You may felt that it lacks the needed technology for your running of the high mileage.
  • There are limited options for color available in this type of shoe.

Asics Gel-Exalt 3 Description


The Asics Gel-Exalt 3 is made of the carbon rubber which is High Resistant against the Abrasion. This protection layer has the durable nature to allow the shoe to protect it from tear and wear. Also, it gives the adequate traction over your roads, so that its surface control can be much more responsive and agreeable. The flex grooves of the shoe are broad to permit its platform to have the flexible motion with your own movements. For this reason, this element may not restrict your feet from flexing during your most productive toe-off period.


Asics Gel Exalt 3

The shoe has the full-length foam named SpEVa, which serves as the plush and comfortable part of its platform. Such foam allows your foot to own several rebound properties. Therefore, each of your steps becomes more energized and springier. It does not break down quickly so that it can stay efficient after many usages. Besides, the Support System named DuoMax® is the dual-density material of midsole. Such midsole is placed in the particular manner which can provide stability and support to your midfoot.

The adequate structure of the shoe reduces the pronation rate of your foot, keeping the Asics Gel-Exalt 3 in the neutral position dedicated for the more efficient and comfortable stride. Its Cushioning System has a component which is silicon-based placed in its rear section. This system handles all impact shock of the shoe when landing your foot on your ground. By this way, it keeps your foot completely free from the strain during the heel strikes. What’s more? The Trusstic System can be the foundation of your midfoot, which maintains its structural integrity. Also, the shoe also supports your arch, and your running gait may remain efficient and smooth.


In the upper of the shoe, a mesh material is breathable enough to serve as its primary upper covering element of the shoe. Its upper is constructed openly and durable, so the ventilation can be consistent while maintaining its structure, even after a plenty of uses. Furthermore, synthetic overlays of the shoe are stitched directly onto its mesh material. For this reason, they stay individual and intact in delivering the true security. By working well with its lacing system, the Asics Gel-Exalt 3 causes its upper to follow its loosening and tightening shoelaces, making your fit to turn out more customizable. Also, the padded collar and tongue hold your foot in the right place from its entryway. They prevent all accidental removal of the shoe while still keeping your foot secure and comfortable when wearing this shoe.

Asics Gel-Exalt 3 Review

Comfort of Asics Gel-Exalt 3

Regarding the interior, the textile lining of the Asics Gel-Exalt 3 provides you the interior comfort and removable sock liner which allows for the orthotic device when necessary. Let’s match its properties with your own running style. This shoe indeed increases running efficiency, comfort as well as contribute to reducing the injury risk. As being approved by American Medical Association, this running shoe was designed for the optimal health of your feet and the beautiful blend of technology and comfort.

Similar to its precedent, the 2nd iteration of the Gel-Exalt models, its Support System named DuoMax® and the GEL® Cushioning net for your Rearfoot can enhance support. Also, they soften the special shock from the harsh impact by providing comfort and stability for all days. Like the Adidas Response Boost 2, it may help you much to deal with the pronation which is how your foot rolls between toe-off and footfall. When your foot sometimes goes outwards, you may have to face with under-pronation and vice versa. In such case, this shoe may be the right choice for you.

Fit and size

The Asics Gel-Exalt 3 can be true to the average size. This shoe follows the standard and regular measurements in term of the shoe-length. You may see that the shoe is offered in an average width. If you already prefer the Asics Gel Equation 8, you can feel indeed comfortable with this shoe. Your medium feet may acclimate to the shoe when wearing. Besides, the semi-curved shoe shape accommodates its natural curvature for all types of human feet, just like the previous model.


Asics features the Gel cushioning right in the forefoot and heel of this shoe which is designed for moderate overpronators. Its new SpEVA cushioning can be seen clearly right at your heel’s lateral aspect. So, the shoe provides the shock absorption served for all impacts while the Duomax system through your arch ensures stability and support. Getting the name from its free and standard gel filling right in your heel, the Asics Gel-Exalt 3 offer an adequate level of shock absorption. Such advanced and impressive cushioning system significantly lowers the stress received by your foot every time your heel strikes contacting the ground. So, is indeed beneficial for all people going hard and fast.

To complement its features, its footwear is made with its SpEVA technology of midsole to reduce the breakdown as well as improve the qualities bouncing back when running. Both two elements can work hand to ensure the smoother transition and shock attenuation into its middle distance.


In comparison to the Brooks Glycerin 14, the Asics Gel-Exalt 3 has the Rearfoot cushioning system named GEL® which attenuates shock for all impact phases as well as allow for the smooth transition. Regarding the midstance aspect, there is not much change compared to the previous version. Furthermore, its support system named DuoMax® is equipped with the dual density system of midsole positioned to improve stability and support, positioned your sport correctly.


This exclusive system for stabilizing comes conveniently in the higher-density form of the EVA midsole. With the composite found directly under your arch, the shoe compresses at the slower pace than the traditional materials. Therefore, it helps much in preventing your foot arch from collapsing far, over-pronating and rolling in. Also, this running shoe comes in its traditional drop of about 10 millimeters so you can be ensured of the optimum and wide range of your motion. By this way, you may prefer the shoe rather than another similar choice, Asics Gel Contend 3.


The rubber outsole of the shoe is separated into three different pieces at your forefoot. So, it ensures both flexibility and durability where the necessary Trusstic System maintains stability and reduces weight. We should not miss out its SpEVA midsole which improves the ability to bounce back. This shoe is supportive and lightweight with the responsive ride, just like the Mizuno Wave Elevation. In this latest GEL-Exalt version, ASICS still delivers the highly capable training option for you.

Quality and durability

In term of the brand, Asics has a rich and long history to provide both women and men with different types of reliable athletic footwear. Inherited most of amazing features of its previous models, the Asics Gel-Exalt 3 is extremely comfortable and flexible. Through many years, the shoe was improved further by integrating and incorporating the most modern and cutting-edge techniques into your daily running shoe.

Furthermore, the latest supplementary to the ever-evolving footwear line the company has the high performance. Like the Adidas Response Boost 2, it owns the fantastic Reflective functions. Both the 2nd and 3rd iteration equip several trademark features of the company, like the DuoMax Arch with the Dual Density, the system of Trusstic Midfoot and Gel Cushioning, the SpEVA technology for the Midsole, the High-Abrasion outsole made of Rubber, and so on.


The Asics Gel-Exalt 3 features the breathable and lightweight upper made of mesh with the reflective details. So, it provides you the safety for your night running. The Support System name DuoMax of the shoe attenuates pronation and somehow add the reasonable level of the breathability. With the rubber sole, the primary material of this shoe are mesh and synthetic. Apart from its gel cushioning element of rearfoot, you might feel entirely convenient with its breathability.


After several studying years our human body when in motion, shoemakers, and designers recently found out that the foot over-pronation has the ability to decrease your running efficiency and comfort. Asics does not stay outside of this range with two remarkable products, Gel-Exalt and Gel Equation. By choosing these products, you may reduce the injury risk. To address such issue, its DuoMax technology was developed to provide the additional stability for moderate and mild over-pronators.

Grip and traction

Quite similar to other Asics trademarks for the high-performance shoes, the Asics Gel-Exalt 3 owns the particular Trusstic system which is the unique advanced midfoot innovation. Such system links your rear foot with your front foot, just like the Adidas Response Boost 2. So, the shoe is responsible sufficiently for reducing the weight of the sole without sacrificing its structural integrity.

Also, its feature can perform double time to help you to share your midfoot as well as set the shoe up for the efficient propulsion. What’s more? Also, the Gel-Exalt outsole is equipped with the Asics High Abrasion Rubber or AHAR technology. By utilizing it, you get the greater traction dedicated on any surface when cutting down directly on the excessive wear.


If you have the low and average arch, you may prefer Asics as the famous Japanese running shoes. Although this brand name was established in 1949, it makes many casual shoes worldwide, comprising Asics Gel-Exalt 3 and Asics Gel Contend 3. In comparison with the cushioned Nimbus and Cumulus to many stability series, such as GT and Kayano. Like the 2nd iteration, this shoe is quite impressive as the company’s focus sport. You may have several options to choose the fittest one for yourself.


The Asics Gel-Exalt Shoe is actually available in the standard size for both men and women. This shoe weight is 8.8 ounces for the size 8 of women and has the limited warranty of two years on labor and parts. The latest version of Gel-Exalt™ footwear provides you exceptional stability, comfort, and fit at the incredible value dedicated for a broad runners’ spectrum. Built with the GEL Cushioning for the Rearfoot, the shoe also owns the Support System named DuoMax® to offer the remarkable ride dedicated for moderate and mild to overpronators.


If you love to match and mix your training gear, you might find this shoe a perfect choice. There are eight different combinations of colors, ranging from white combos and modest turquoise to flashy lemon and pink patterns. Its vertical and horizontal flex grooves are placed surround your footwear. This structure allows you to have the seamless strides and improved flexibility. Plus, it was installed conveniently with the reflective functions which provide you better visibility while training during long hours.

Previous version of Asics Gel-Exalt 3

Asics Gel-Exalt 2

The Asics Gel-Exalt 2 is considered a comfortable and flexible running shoe which offers surface traction, cushioning, and breathable coverage. Also, stability is a dedicated part of the service because this shoe can support your mid-foot area. It is indeed one reliable option dedicated for you if you are searching for a company of daily exercise and running sessions. This shoe gives you the reasonable level of support and stability. Its add-ons may balance your gait and give your stability throughout all running sessions. Also, its high-quality and modern materials ensure to let it stay efficient and functional even after a plenty of uses. It is visually one beautiful companion for running, with the reflective coating and lights from the façade even though it is in the discontinued production.

Asics Gel-Exalt

The first model of Gel-Exalt is a more comfortable and wallet-friendly shoe compared to different Asics models for your running purpose. This shoe provides fantastic shock distribution with the special thanks to its Gel cushioning of the Rearfoot. So, we are talking about one exceptional shoe dedicated for overpronators which sustain the structural integrity because of the Trusstic system. By this way, it allows you to run freely and totally undisturbed. In short, people having the pain in Achilles, knee along with plantar fasciitis can find one valuable assistant with the Asics Gel-Exalt shoe. Try to walk in shoe yourself to check whether it is heavy or not. All you have to do is let your arch have the better support.

Similar running shoes to Asics Gel-Exalt 3

Adidas Response Boost 2, Asics Gel Equation 8, Brooks Glycerin 14, Mizuno Wave Elevation, and Asics Gel Contend 3 are listed as the most similar running shoes to Asics Gel-Exalt 3

Brooks Glycerin 14

Brooks Glycerin 14

The famous shoemaker, Brooks recently markets its Glycerin 14 worldwide as the flagship ultra and neutral cushioned shoes. Even though the shoe does not have the maximum level of cushioning, it owns a superior cushioning and can be substantially more lightweight than other competitors. Also, this shoe offers the excellent support for your arch as well as continues to offer the flexible ride. It is quite light in comparison with other shoes in the same range. And you can run the average distance with moderate speed quickly.

Adidas Response Boost 2

The Adidas Response Boost 2 greatly impressed all runners, including me. You may be surprised with its comfortable and responsive midsole technology. Furthermore, it is adequately durable and lightweight. Contrariwise, the shiny façade of this shoe made its appearance unattractive and you may feel uncomfortable with its size. In overall, you may be satisfied with its high quality. Its’ structured bands formed a part of the rib cage are softer than its previous version. Meanwhile, its overlays were removed to work comfortably with these bands. Such modification makes its upper more flexible as well as adapts in a better way to your foot.

Asics Gel Equation 8

This neutral shoe is designed especially for running on the road. The Asics Gel Equation 8 may not be durable and ideal enough for your long runs. It is ideal for daily running and everyday training. Such daily trainer offers the high-quality comfort and cushioning at the affordable price. The shoe features several tested and tried technologies which made all Asics products formidable for the running purpose. From its outsole to its midsole and its upper, the shoe delivers the adequate performance.

Mizuno Wave Elevation

The Mizuno Wave Elevation provides highly-reliable yet, basic technologies. So, if you are a recreational or novice runner, you can appreciate your daily stride with this shoe. Its specific technologies, substantial padding, and plush interior afford the cozy ride with ease. This shoe has the execellent durability and arch support to make itself a nice investment. Frankly, Mizuno offers the product relying on several underlying technologies in order to provide very plush and functional ride. Overall, it gives you a reliable performance in most of the cases.

Asics Gel Contend 3

The Asics Gel Contend 3 provides you the pleasant experience for your underfoot with the comfortable and clean upper. The shoe is strong enough not to break down quickly. Apart from that, it might be a bit small and narrow sometimes. Such concerns are addressed quickly by choosing a bit wider size of this trusted model. If you are a neutral runner, you may enjoy its outsole with the slight reboot function. With the new and modern decoupled heel, it will help you much in shock absorbing. Also, you will see more grooves dedicated for enhanced transition and better flexibility.

Final word

The Asics Gel-Exalt 3 running shoes can be fit for all people who desire the stability features which assist both low and average or arched foot which pronates. So, your feet are kept alignment to provide the shock absorption and cushioning at the necessary level. In short, this shoe will keep the feet sufficiently stabilized and comfortable.

Click Here to Leave a Comment Below 1 comments
rob - November 22, 2017

This is a terrible shoe for support, pronation, cheap.
I suppose you get what you pay for.


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