The best cross training shoes for women will allow you to perform at your best and help you get a better and healthier lifestyle.
When talking about exercising, whether it is cross-training, hiking, aerobics, or running, a pair of shoes is always an essential equipment for all runners. Choose inappropriate shoes, and you will not only bring discomfort but injury as well.
Famous for being all-in-one sports shoes, the cross training shoes are functional, durable and versatile. They’re such an ideal choice, especially if you usually encounter multiple athletic activities and need to mix up the workout routine or maybe you’re an occasional or seasoned athlete sportsman.
- 1 10 Best Cross Training Shoes For Women Reviews
- 1.1 1. Vibram Women's KMD LS Cross Training Shoe
- 1.2 2. Reebok Women's R Crossfit Nano 6.0
- 1.3 3. RYKA Women’s Hydro Sport Water Shoe
- 1.4 4. PUMA Women's Fierce Core
- 1.5 5. ASICS Women's GEL-190 TR
- 1.6 6. Nike Women's Air Zoom Pegasus 33
- 1.7 7. RYKA Women's Influence Cross Training Shoe
- 1.8 8. New Balance Women's 711 Mesh
- 1.9 9. Skechers Sport Women's D'Lites Memory Foam Lace-up Sneaker
- 1.10 10. PUMA Women's Cell Riaze
- 1.11 How to choose the best cross training shoes for women?
10 Best Cross Training Shoes For Women Reviews
1. Vibram Women's KMD LS Cross Training Shoe
The KMD Sport LS provides you with a slightly meatier sole, so you can call it a training and fitness shoe, which can be used inside and outside the gym. Designed for lateral movement and intense workouts, this kind of shoe features the feedback and flexibility of a barefoot shoe. However, it is lighter than other models.
The strong point of this shoe is its zero drop from heel to toe. This feature will help you to have a foot strike or natural midfoot, which prevents the bad impact affecting your heel as well as promotes forward momentum. In addition, the individual toe slots promote control, stability, dexterity so that you can move more naturally.
Have you ever suffered from arthritis in both knees and feet, or are you a serious overpronator? Have you had the habit of wearing shoes with stability and arch support? If yes, I think you should change your habit because after doing many types of research, I have found out that people will feel more comfortable with barefoot shoe. I will take myself as an example. After wearing the barefoot shoes in the office two weeks, my foot and knee pain gradually disappears.
In addition to what I have mentioned above, I also love this product because it has stretchy uppers. They hug your feet and you will enjoy quick-drying comfort. Moreover, these shoes also have stretch-mesh panels, which plays an important role in keeping grit and debris out. Compared to other shoes, these shoes are easier to wear with just one pull. This is thank to locking buckle and quick-lace closure system.
AEGIS Microbe Shield® antimicrobial treatment assists to take control of odor development. What’s more, Seamless 2mm polyurethane footbeds cut down on friction underfoot, while EVA arch shanks provide more light.
Now, I will talk about the outsoles. They are made of Vibram TC1 rubber which is nonmarking. Additionally, they have traction pods following the contours of your toes and feet to enhance fraction. I strongly suggest this model for your running because of its thicker sole. With a view to allowing your feet to use different muscles at a time, you should increase your usage day by day, not immediately. The Vibram FiveFingers KMD Sport LS Shoes can be washed in the washing machine in cold water, but remember to dry it by air only.You have a problem with determining size, let’s me show you the method. You just need to stand with heels against a wall, then measure from the wall to the tip of the longest toe and compare the longest toe length with the size chart.
In conclusion, I make sure that Vibram is one the best brands in barefoot shoes. These shoes always offer convenience, as well as match with a variety of feet widths. However, I only rate this product 4,7 stars out of 5 because it has a weakness that the sizes remain a little bit different in different versions, so if you have chubby feet, it will be time-consuming to put on at first.
Nonetheless, I will show you a tip: first put the shoes on the floor, wiggle your toes into the right place when the shoe is still on the floor. Lastly, when your toes are in the right spots, just pull your heel on. I think it is really simple to do.
2. Reebok Women's R Crossfit Nano 6.0
Its mesh upper is covered with Kevlar and polyurethane NanoShell of the 5.0’s, which create a comfortably breathable and extremely stable shoe. Hence, you can wear it for different situations, in terms of daily exercises and activities.
It is easy to see that the Reebok Women’s R Crossfit Nano 6.0 has a wonderful silhouette and is more suitable for women. It has a variety of colorways that you will have more choices.
Another strong point is that the upper of this shoe is manufactured from mesh material that is very breathable. It is also equipped with polyurethane NanoShell details on heel together with toe areas, sides with a view to increasing support and durability. In addition, the shoe has a classic lace-up closure, convenient plush tongue with “Reebok CrossFit” logo and sign and very soft collar.
Inside of the shoes, you will find a soft footbed and great textile lining. At the heel area, you will find a contrasting pull loop, which seems to be a new thing in design and useful detail.
What I am fond of this version is all materials and technologies used in this shoe assure its light weight. However, it is still durable. This is one of the key factors that you can use this shoe for the purpose of running and jumping.
What’s more, when you do heavy lifts, Polyurethane NanoShell gives support and protection, while the 3mm heel drop platform assists to give improved stability during any WOD, assuring that this comfortable and stable shoe is distinctively made for CrossFit. Moreover, Tri-Blend Foam Fusion technology midsole supplies customers with cushioning and shock absorption.
Thanks to Textured RopePro+ shank, you will walk with confidence during lateral and medial movement. Along with Sandpaper-Textured Kevlar on the medial side, it generates traction and stronger grip on the rope. Moreover, piston technology lugged outside helps to reduce bad impact on absorbing heel-to-toe stress or joints.New DuPont Kevlar mixed with mesh upper enhances the durability, as well as makes your shoe more breathable. In addition, in the toe area, there is a DuraGrip layer protecting your toe. You will have a great experience whenever you wear this shoe.
All in all, Reebok Women's R Crossfit Nano 6.0 Cross-Trainer Shoe provides precision details and superior comfort. Thus it lets you deal with many different daily activities and overcome every problem with convenience and confidence. In comparison with its predecessor, this model also prevails owing to the fact it doesn’t need a time to break-in as it fits perfect right out of the box. I make sure that you can put more effort to your workout with the new Crossfit Nano 6.0 from Reebok.The only problem you should remember while buying the Reebok Women’s R Crossfit Nano 6.0 Cross-Trainers is they usually fit small, so I suggest you should order half size larger. Thus, I rate this shoe 4.8 out of 5 stars.
3. RYKA Women’s Hydro Sport Water Shoe
RYKA Women’s Hydro Sport Water Shoe is the shoe for any women who are planning to do hinking, rock climbing, strolling around the town, walking or running on the beach. In fact, compared to normal water shoe, this shoe has a thicker sole. Thanks to good support and cushioning, they will help to reduce your joint fatigue. Even on rough terrain, you will still have stable feeling.
The strong point of this shoe is that it has a quick drying open mesh upper and an amazing drainage system. Hence, they are extremely suitable for water support. The producers install some draining ports in the rubber both in the midsole and outsole with a view to preventing your shoes from getting wet. They know that when you are doing exercise in the water, you do not like your shoes get all wet, regardless of how quickly your shoes are getting dried.
In nature, RYKA Women’s Hydro Sport Water Shoe look like regular running shoes. However, they have drainage holes so that the water can drain out easily. People in tropical climates may not like their full coverage design as it can make their foot sweat. However, it provides your feet with maximum protection.This shoe features a thick sole and good cushioning, although the tread could be better. Nonetheless, the upper is created from synthetic material, thus it can quickly dry and be resistant to salt water damage and chlorine from the pool or water park.
Overall, Ryka Hydro Sport is ideal for water exercise. This shoe is a worth investment because it can be used for different purposes: running, walking, hiking or strolling with a reasonable price. However, I just rate this 4.6 stars out of 5 because it is made of flimsy-feeling material. In addition, the lacing system does not stay tied while you are in the swimming pool. I suggest that you should install a pair of lock laces to fixing problems related to lacing.
4. PUMA Women's Fierce Core
As you know, PUMA is a global brand famous for athletes, which successfully combines sport, daily life, and fashion. It can be said that PUMA’s perspective is unique, and its shows what is unexpected in apparel, sport-lifestyle footwear, and accessories thanks to the revolutionary design and technical innovation.
If you are an athlete, it will be a big mistake if you do not own a PUMA Women’s Tazon 6 WN’S FM Cross-Trainer Shoe. This is a high-quality product that fuses both technical innovation and revolutionary design to bring the best experience to you.
In addition to its modern style, Puma Fierce Core is designed to be comfortable, breathable and suitable for a fiercer move. Puma regards this shoe as a game-changer because it users can use it for extreme training. You can be impressed by the bootie construction of the slip-on, the tongue of pull tabs and heel. Although you may imagine this product to be perfect, don’t worry because its cost is reasonable for you to purchase a pair.
The strong point of PUMA Fierce Core is both functional and versatile. Moreover, the fierce mix performance with trend-right details and silhouettes provide you with more supportive upper and optimal comfort.
Your feet will perfectly snuggle and stable owing to using a cage overlay and a breathable mesh vamp. Moreover, the PUMA Women’s Fierce Core Cross-Trainer is able to support for your feet by medial and lateral support for up to 360 degrees movements.With a variety of colors, you can easily choose at least one suitable pair matching your aesthetic. I make sure that you can mix and match this stylish design with a number of sportswear.
To summarize, this shoe is ideal for anyone looking for a pair of versatile and functional cross trainer shoes. Its great comfort and lightweight, together with its stylish design, will make it a perfect choice for your cross-training. As a result, I rate this shoe 4.9 out of 5. Some customers said that the design is bulky and similar to men’s footwear. However, I think it is just a personal opinion.
Also read: Best lightweight running shoes
5. ASICS Women's GEL-190 TR
If you are looking for an all-around training shoe for daily activities, ASICS Women's GEL-190 TR Cross-Training Shoe will be a right option for you with updated performance and styling. Moreover, ASICS Rearfoot GEL® Cushioning System supplies you with special shock absorption, while the new GEL-190™ TR trainer is furnished with DuoMax® Support System and a Truss tic System® midfoot to make a stable shoe.
ASICS produces exceptional products appealing many consumers although it has appeared in the market for quite a long time. Nowadays, the manufacturing company is ready to introduce to consumers the GEL-190 TR model for women. This product features many strong points and is well-known for superior durability.
The ASICS GEL-190 TR has two main designs of the upper with six ways of mixing colors. The models with a leather upper and a small insert on the back part of the collar are represented in Black, White, and White with Malibu. They seem to be more traditional and can easily match with your casual clothes. On the contrary, Light Blue, Silver, Periwinkle, Midnight Navy, and Guava colorways are in models with a mesh upper and leather and synthetic overlays. Hence, they look more sporty and informal, which are ideal for your daily workout.
The outsole of this shoe is put in high-wear part, features for AHAR technology (which is also known as ASICS® High Abrasion Rubber) in order to help you keep stable.
At the top of this shoe, it is supplied with DouMax support system, as well as a lace-up closure for a secure fit, along with a soft collar and mesh tongue to bring you comfortable feeling. The inside has an insole which can be removed and soft mesh lining. Thus you can change it according to your favor. A solid sole on the bottom of the shoe will help you to move flexibly.
The silhouette of the ASICS GEL-190 TR is quite gross and bulky. However, it doesn’t impact the weight of the shoe. The reason lies in the fact that this shoe has a special technology called Trusstic System which both lowers the weight of the shoe and retains the structural integrity of the shoe.
One thing I really love about the ASICS GEL-190 TR is that it is extremely comfortable thanks to nice and soft lining Rearfoot GEL Cushioning System inside and flexible material outside. In addition, this shoe is also suggested for humans with feet problems, in terms of injuries.
The DuoMax Support System has two layers of midsole system in order to add support, stability, comfort, and firmness into your shoe.The under heel reduces shock and assists to provide you with a soft underfoot feel and a smooth transition. As you know, SpEVA is foam midsole material. Thus it can decrease midsole breakdown and enhances bounce back characteristics.
With just a reasonable price, however, these ASICS Women’s GEL-190 TR Cross-Training Shoes give good durability and arch support. I make sure that they enhance your performance while you are working out to burn a bunch of calories. The major issue with this shoe is its small toe box, which sometimes makes you feel annoyed. I strongly suggest you should order half size larger if you have fat feet. Hence, I only rate it 4.4 stars out of 5. If you are finding a pair of athletic shoes, you do not need to find anymore because this shoe is ideal for you.
Also read: Best cross training shoes for flat feet
6. Nike Women's Air Zoom Pegasus 33
Nike Women's Air Zoom Pegasus 33 is a special version which successfully incorporates new and traditional features. What is new is Zoom Air in the forefoot, thus you can still show your toe-off with better cushioning.
In the past, the Pegasus had just one Zoom Air unit in the heel, while Cushlon Foan ran fully through the midsole. As you know, midfoot/forefoot striking is popular with many customers, Nike has caught up with this idea to softer the shoe by adding the cushion, regardless of anywhere you go. However, what I highly appreciate is the way they design to add more cushion without increasing weight. The horizontal and vertical outsole cuts provide you more flexibility. Hence, when you take a stride, you will enjoy the natural feeling.
Another strong point of this shoe is the upper has been improved with more integration and placement of Flywire cables with a view to securely holding the midfoot. In addition, the rubber on the sole is divided to add flexibility. All things I have mentioned above are together called old: the responsive and ride of the authentic Pegasus, before the time it got squishy and thick in the mid-2000s. Testers are fond of every part of this shoe, and they especially give praise for the soft-yet-secure wrap of mesh upper.10mm heel-to-toe offset has contributed to the wonder of this shoe, which keeps it squarely in the traditional neutral category, then you feel like you are using a real lightweight trainer. Moreover, this shoe can be used for different purposes. Nike Women's Air Zoom Pegasus 33 is a combination of legendary performance and advanced technology.
To conclude, this kind of shoe brings you good arch support, excellent breathability, unbelievable comfort, solid traction. What’s more, it is versatile and good-looking. Despite the fact that the toe box may be small, this shoe is a worth investment in general. Hence, it really deserves a rating of 4.9/5.
7. RYKA Women's Influence Cross Training Shoe
The RYKA Influence Shoe is particularly created for people demanding great impact fitness.
The RYKA Women Influence Cross Training Shoe is not only specially designed for Zumba and Jazzercise but also for other activities.
This sneaker has an overlay of Ultrathin Flex-Foil which offers the light structure constancy and a system of Direct-Fure stitchless layer which provides the strength. Owing to these supporting components, the RYKA Influence shoe is considered to be the superlative cross shoe for physical activities for women.
Another outstanding feature of this sneaker is the comfort that it provides at vital pressure points on your feet and along the dual foam midsole. This comfort is supported by the medial post that provides the arch support.
With this shoe, natural movements are promoted by an ergonomically created sole comprising a pivot point. You will feel the extreme difference between the Influence and other shoes once you wear it working out.
An artificial mesh upper markedly advances breathability and comfort for this training sneaker.
Moreover, your feet are relaxing and fit with the help of cushioning exact-return insole as well as the textile lining. Besides, your forefront and heel are also comfortable with a midsole with dual impact. This shoe's footprint design creates an outsole with greatly tractive force.
In addition to all above features, there are three more features that make RYKA Influence a sophisticated cross-training sneaker for women. First, the feature-rich and comfortable layout is important. Second, the insole is bouncy. For example, your feet are impacted greatly every time you jump. Third, its stable lace-up feature is designed to fit your feet perfectly and enhance the individuals' performances.
According to the list of models, the RYKA Influence uses breathable and light artificial fabric. Wearing this shoe, we are advantageous from not only its helpful Direct-Fuse layers but its rubber sole as well. The rubber sole endures abuse nicely whereas the Direct-Fuse layers steady and maintains the foot to decrease the possibility of injuries.Their fashionable outlooks make people stop to look at them more than once. Their color is various from atomic pinks to royal blues.
Getting overwhelming commendations from most customers and people purchasing these sneakers for Zumba and other like classes proves that the RYKA Influence is on the top of best workout shoes for exercises and dance. It will match your workout clothes trendily. However, you should consider bigger sizes because of the tiny toebox. This shoe is rated 4.5 out of 5 stars.
8. New Balance Women's 711 Mesh
New Balance is such a brand that famous for its attempt to help athletes at all levels to achieve their fitness goal. In term of cross-training, this brand has designed a great number of good models such as the New Balance Women's 711 Mesh Cross-Training Shoe.
In comparison with New Balance 711v2, New Balance 711 Mesh seems to satisfy a lot of CrossFit trainers. It maintains a consistently good rating on website Amazon with more than 1000 ratings from its customers.
New Balance Women's 711 Mesh Cross-Training Shoe is such an ideal option for those who love working out every day. It is lightweight but still offers a reasonable support level for most of your sporting activities.
The sole of this shoe is man-made, and its heel-to-toe offset is up to 8 millimeters. Thanks to those features, the shoe is very comfortable. Some reviewers on website Amazon commented that the New Balance 711 Mesh breaks in easily and completely fits well, even it is the 1st or the 2nd wear. The great amount of mesh included in this shoe help to keep your feet cool and dry, thus, prevent chafing and blisters.
The key features of this shoe also consist of CUSH+ midsoles to offer better cushioning, along with forefoot flew grooves to provide excellent traction and crash pad technology to help your heel absorb shock and weather impact better.
The SBS graphic technology heel crash pad and heel cushion for ease addition also make this pair of shoes much more protective. Its outstanding man-made sole is able to perform well during your body movement and your CrossFit trials. Moreover, the forefoot flex lets your feet move easily and naturally, thus, maintaining the standard your body gait. It also means that this shoe will help you prevent injuries as well.
Those shoes offer comfort and security during weightlifting. Though being a light shoe, it still features a stable platform, which is able to lift certain amounts of weights, from low to moderate level. If you are a serious weightlifter, then, this shoe is not suitable for you. You had better consider another specialized weightlifting shoe instead.In addition, the feeling when wearing these shoes will satisfy you. The shoe’s upper construction is weightless, thus, making it an ideal choice when going to the gym, running on errands or going for a walk around your neighborhood.
To conclude, New Balance Women's 711 Mesh Cross-Training Shoe is very lightweight and flexible, and it is not as bulky as its appearance. Though those shoes may not offer enough support for the arch, they are still undoubtedly comfortable due to their terrific cushion. These great features also mean that the rating of this shoe should be 4.6/5 star.
9. Skechers Sport Women's D'Lites Memory Foam Lace-up Sneaker
Skechers is always proud of creating high-quality shoes for their customers, and the Skechers Sport Women's D'Lites Memory Foam Lace-up Sneaker is an example. It features an appealing leather upper along with stylish contrast inlays. Furthermore, it also includes a padded tongue and collar for extra ankle support and comfort. There’s a thick midsole as well, for a better shock absorption.
An impressive feature of this shoe is its smooth leather construction from Trubuck. It’s comfortable and smooth but not compromising the overall sporty appearance of this footwear.
It features a durable and strong lace-up design with rubber soles. Skechers Sport Women's D'Lites Memory Foam Lace-up Sneaker is extremely comfortable thanks to its padded tongue and collar along with cushioned midsole and memory foam insole. The lace-up vamp is also included in this sneaker to offer more centralized support.
It’s also among top most appealing Skechers shoes since it comes with an attractive upper made of the leather, which features stylish and modern contrast inlays. Its thick midsole, which acts as a shock-absorbent, is also a great feature of this footwear. You can expect this sneaker to offer you excellent level of ankle support and comfort.Since Skechers Sport Women's D'Lites Memory Foam Lace-up Sneaker is very comfortable and can deliver a perfect performance, it’s suitable for daily and casual wear. It also comes with two-tone heel pull. Moreover, it’s such an excellent footwear, especially for those who are suffering from high arches, shin splints, and high ankle pain.
Also Read: Best running shoes for high arches
Overall, just like its name, Skechers Sport Women's D'Lites Memory Foam Lace-up Sneaker features excellent cushioning with stylish contrast inlays and durable lace-up design. With this product, I rate it 4.7/5 stars as although it has a long break-in period, it is still among top most remarkable sneakers for you. If you are searching for daily shoes, which you can securely and comfortably wear every day, then, this one is a good option.
10. PUMA Women's Cell Riaze
PUMA has proved itself to be among top most famous and popular footwear brands, which offer comfortable and stylish designs. PUMA Women's Cell Riaze Cross-Training Shoe has become a debatable issue as somebody praise for its outstanding creation while the others criticize for its application in athletics.
This affordable shoe comes with synthetic uppers as well as a rubberized sole and a platform, which is over 1,2 inches. The aim is to offer women with useful and effective grip when walking on the roads or performing daily workout routines in the gym. This versatile but stylish and sleek trainer is an ideal option for you.
I appreciate that PUMA decided to remain its traditional mesh guard and lace up to ensure the breathability during your performance as well as keeping your feet cool while still minimizing moisture accumulation.
Another wonderful feature of PUMA Women's Cell Riaze Cross-Training Shoe is the stylish line with Cell technology, which is supposed to provide a higher comfort level for women when running. Besides, this shoe includes aesthetic appeal with excellent comfort and quality to make sure that runners not only feel good but also look good. Moreover, the range is developed to deal with daily rigors and to offer a much more desired edge when performing endurance and intensive activities in the gym setting or engaging in athletics.
To support for the time you spend on your track, this cross-training shoe also comes with inner cushioning for better arch and foot’s ball support. It’s necessary to choose the right size so that you can provide sufficient space for your feet or padded areas because insufficient room may lead to the uncomfortable and tight sensation when you move. Cushioning for the heel and sole are supposed to relieve the pressure and make sure that you are able to remain your comfort for extended performance.
Furthermore, EcoOrtholite sock liner and additional padding, which have been preferred by a lot of women, who fall in love with a sturdy trainer, are now included in the PUMA Women's Cell Riaze Cross-Training Shoe.
Firstly, you may think that the shoe’s design is not as light as other types. However, it is designed to deal with tear and daily wear and to associate with the track’s completion and other similar workouts. The rubber soles and a slight platform help improve the traction and offer more durability for runners, especially, for those who are intending to invest in a high-quality trainer.
This shoe has become an ideal addition to your summer or winter collection, thanks to its ability to provide a breathable mesh to keep your feet dry. This mesh also helps to keep the sneaker dry and prevent the formation of bad odor. All you need is a clean cloth so that you can keep your cross-training shoe looking new and prevent the stains from causing deterioration.
The shoe’s style is mainly favored by women, who do exercise at the gym every day and require a tough and solid shoe to keep up with future activities.
The rubber soles of this sneaker offer an excellent design. Moreover, it also comes with a tough exterior to help in completing a wide range of jumping, kickboxing, and other similar actions. Those designs are produced for women needing a modern, durable and high-quality trainer.PUMA Women's Cell Riaze Cross-Training Shoe is mainly built for the best stability, which makes sure that you can remain your balance well in your entire workout. From now on, the daily regimes performed by women can be assisted by suitable types of footwear, which incorporate a tough but functional build and shape. Those styles are appropriate for both gym and track requirements, which require a higher performance level.
It’s with good reasons that PUMA Women's Cell Riaze Cross-Training Shoe is highly acclaimed by the customers. I also understand why some users review that these shoes are too small for them. Because they are very padded, so they may fit your feet like a glove. In case you want more room, my advice is that you should buy half a size up. Finally, I rate this shoe 5/5 stars because it is a great companion for you if you want to have a healthier lifestyle.
To conclude, versatility is the key factor of any cross-training. Therefore, the shoe you choose must satisfy this qualification. An ideal pair should be capable of handling lateral movement, jumping, running and allow the runners to feel stable and grounded when doing static exercises.
Purchasing a good cross-training shoes isn’t an easy task due to the variety of models and types available in the marketplace. Nevertheless, I hope that through my list of guidelines for buyers, you can easily narrow down the options and find out the best cross training shoe for women.These crossing-training shoes listed in this post run the gamut, so it is recommend that you should try a pair, which is the most suitable for your workout regimen.
How to choose the best cross training shoes for women?
Because the characteristic of cross-training exercises are constantly varied movements, thus, the ability of your footwear is demanded. A pair of cross-trainers must be able to provide protection, stability, and comfort for a wide range of workout regiments and sports. Therefore, knowing how to pick out suitable cross-trainers will help your workouts much more pleasant.
Below are some useful tips, which is very helpful when considering of purchasing training shoes for women.To conclude, those useful tips for buying the can always be applied when shopping online and offline. Once you have found out your favorite pair of shoes, you will undoubtedly enjoy your workouts with your best cross-trainers. Just remember to replace your shoes every 80 - 100 hours of using. Following these simple rules and you will success in choosing the best shoes for your cross training.
When should I buy a new pair?
It’s time to buy a whole new pair of shoes when you notice those signs: the back of your shoes seems to be broken down, and the soles appear to be unevenly worn. It is recommended that you should throw out your shoes after running 300 miles with them, however, when it comes to cross-training shoes, hours is the most critical factor. To make clear, you should replace your shoes after using them for 100 hours.
Where should I buy my shoes?
When talking about fitness shoes, American Academy of Podiatric Sports Medicine highly recommends that a reputable shoe retailer will be an ideal choice for you. An appropriate pair of shoes should be able to suit with your foot type, arch, your range of motion and individual gait. Some small specialty shops usually have some necessary experience in pairing you with suitable shoes.
In case you are having some problems with foot injuries, then, before purchasing your shoes, visiting a sports medicine podiatrist is required as your podiatrist is able to assess your type of foot to make a suitable recommendation.
When buying your new cross-training shoes, bringing appropriate equipment is necessary. If it is possible, you can bring your socks, which you usually wear when using your shoes, as well as other inserts. Remember that the longer you are on your feet, the more your feet swell.
Therefore, the best time to go shopping is at the end of the day because, at that time, your foot is at its biggest size. Just ignore the sizes and go ahead with whatever makes you feel the most comfortable. Relying on the brand and type of your shoes, you have to go down or up a half size or even more from the standard size of your shoe. Finally, you should perform some activities with the pair you choose when still in the store.
Consider the uppers
The main characteristic of the cross-training shoes is their supportive and stable cover around your feet (the part covering the top of your toes and feet). Seek for shoes, which come with breathable material on the top but are supportive throughout.
In case what you need is extra support, then, a pair of shoes with the upper made of leather material may be a good choice. Do your feet usually sweat when you are doing exercising? Then, seek for cross-training shoes with breathable material. When you put your shoes on, try to walk ahead and around.
The cross-trainer is mainly designed for all kind of movements from Zumba class to the elliptical. Therefore, you should try to imitate these actions before buying. The area around your ankles and toes should feel supported.
Take notice of your arch
In case you feel the foot pain after your workout, then, your shoes do not appropriate for your foot’s shape. Examine your foot to decide whether you have flat foot or high-arched foot, or ask for some helps from the store’s staff to determine which shape is suitable for your arches.
Also read: Best running shoes for flat feet
In case your arch is normal or high, it is best to choose a more cushioned sole. For those who have flat feet, seeking for a pair of neutral or stable shoes is a good option. Those help to keep your feet in the most natural position.
Watch for the outsoles
The outsoles of high-quality cross trainers should be able to absorb impact and provide the cushion. Therefore, always remember to look for wide, thick soles, which allow for the stability of your movements.
How about slipping in the middle of an exercise class? Or sliding right off of your treadmill? No, thanks! A cross-training shoe always comes with more traction than a running or walking shoe. When trying on those shoes, it is necessary for you to shift your feet from one side to another side and twist on the balls of your toes and your feet. You should feel as if your cross training shoes grip to the ground below yourself.
Fit and fit
The fit of your shoes is such an essential issue. This will be accomplished by identifying the distance between your toe’s top and your shoe’s top (the suitable length should be a thumbnail’s length); wiggling the toes ( you are supposed to wiggle your toes and fan your feet comfortably); and the shoes’ heels should feel supported and secure while you wear them.
On the other hand, the fit issue also related to your shoes. Therefore, ensure that you try on every footwear with the socks, which you usually wear during your workout. For instance, let's walk across your room. Do your feet feel supported and cushioned? Are your feet lightweight enough to perform your desired activities? Besides, do your feet feel stable when you are moving? (Your feet do not feel as if they are slipping or wobbling out of your shoes?) In case “No” is your answer to all of those questions, then, that pair of shoes is not for you!
Also read: Best cushioned running shoes
With a lot of options, it may be overwhelming to know where to begin. On committing to whole new shoes, you should always look at more than 3 different brands.
In case you have to shop offline, then, try your best to choose several shoes with different manufacturers to try on. Since each brand offers a different model and design for the cross-trainer, it is necessary to try on certain types to identify which one is the best for you. Each brand may fit you in different ways, and you must accept that your favorite brand might not appropriate for your feet.best cross training shoes for women