Are you facing the Plantar Fasciitis and looking for the best foot massager for plantar fasciitis? Luckily, the following article will help you much with your problem.
There are lots of reasons causing plantar fasciitis, including overusing your legs when playing sports, doing exercises, running or even some activities having arches or flat feet, standing in a long time or putting much pressure on your foot due to your weight.Understanding the reasons is important; however, knowing its remedies or possible treatments is also vital. In which, one of the easiest and most effective ways to treat or at least reduce the plantar fasciitis is massage. And to get the best benefit, choosing a right foot massager plays a very important role.
1. HoMedics, Triple Action Shiatsu Foot Massager with Heat
Let your tired feet relax with this foot massager. The large design of its platform can accommodate almost any feet, regardless of the size. Moreover, the toe-touch controls help it easier to change the functions. The deep-kneading shiatsu massage helps you melt away the tension and the triple-rotational heads help improve the relaxation. You can choose the soothing heat mode if you want your massage has more intense. The HoMedics Triple Action Shiatsu Foot Massager will be an ideal “friend” for your feet.
Shiatsu Massage: the Deep-kneading Shiatsu massage helps to rejuvenate tired soles and arches.
Rotating heads: the triple rotational heads can massage fully from head to toe, and give you a lively massage experience as in spa.
Soothing heat: choose this mode to give yourself a more intense foot massage.
Large design: the large design of the platform can accommodate both small and large feet
Toe controls: with toe controls, it is easier and simpler for you to change the function without having to bend down.
Breathable fabric: to improve your comfort, the webbed fabric of this massager is made of breathable material.
- Controlled with your toes
- Automatic shut-off mode
- Easy to use
- Considerate design
- Optional heat
- This massager may not be suitably angled for some cases.
2. Beurer Shiatsu Foot Massager
Beurer Shiatsu Foot Massager is ideal for those who have plantar fasciitis. This massager delivers a great massage for your feet without causing any pain or discomfort, unlike other more enclosed foot massagers, which can cause pain to those who are in this condition. It can reach all of the focuses parts on your feet by utilizing the shiatsu balls, which move in the circular motion to ensure that your feet get an equal priority so that you need not give a certain part of your feet a turn on those shiatsu balls.
Beurer Shiatsu Foot Massager doesn’t massage the foot’s top part. It just delivers a perfect job at the sides and the bottom of your feet. Therefore, if you’re seeking for a unit, which can massage the whole of your foot, then this massager may not be a good choice for you.
Heat function: can be switched off and on, relying on your needs. This function helps to aid blood circulation to the feet. Moreover, the heat also helps to loosen up your muscles and give you a pleasant massage experience at the same time.
Off/on heat function: the heat function can now be turned off and on easily. It gives users a more flexible experience when using. As it can heat up fast, thus, you do not have to wait for a long time. Besides, it also makes use of little power.
Soothing shiatsu balls, nine balls for each of your foot: those balls offer light or deep vibrations, relying on the users’ settings.
Foot reflex zone massage: the foot reflex zone massage focuses on boosting your well-being by improving the blood flow to the feet.
5 massage pressure settings: not plenty of massagers feature such a wide range of settings. This massager offers you much more choices, you can get up to 5 pressure settings.
- Convenient storage cable
- Adjustable angle for adjusting the feet’s height
- Two level of massage
- Easy foot operation
- Quite bulky, about 12 pounds
- Cannot reach the top part of your foot
3. Belmint Shiatsu Foot Massager with Switchable Heat Function
Belmint Shiatsu Foot Massager is an ideal gift for those who have plantar fasciitis. We have figured that you have to stand all the day long and you just want to come back your home, then use this massager to relax your tired feet and your sore. This is the reason for the advent of Belmint Shiatsu Foot Massager. It is tailor-made to offer users a deep tissue massage as well as assist in your blood circulation to help your feet feel better.
Belmint Shiatsu Foot Massager is equipped with a control panel, which is worked by simply using your toes to press the buttons. You can also turn on the massager, change the kneading setting, decrease/increase pressure, or activate the heater without getting out of the chair.
Kneading settings and fully adjustable heat for perfect massage: there’re up to 5 different selectable heat and pressure settings available.
Built-in heater: Belmint Shiatsu Foot Massager consists of a surprisingly relaxing heat function, which makes it ideal for cold winter nights.
Portable design: the compact and portable design of this massager allows you to bring it along anywhere and anytime.
Ergonomic design: when you place the feet inside, these nodes will reach an ideal spot for an awesome Shiatsu massage.
- You can get your money back if you are not satisfied with this massager
- The heat function is ideal and selectable, especially for the cold weather
- This massage can be used at your bathroom, office, in your car or anywhere that you feel comfortable
- A unique and powerful deep-kneading massager with rotating nodes
- Recommend using this massager for one cycle
- It does not reach the heels quite enough
4. Massage Ball Set by Vive
Offering effective and safe cold or hot therapy, this Massage Ball Set helps to relieve sore muscles and inflammation, increases mobility, flexibility and circulation and reduces tension. Moreover, this massager includes a smooth lacrosse ball for the targeted massage, 2 studded massage balls, a foot roller with ergonomic design. It is ideal to use with Yoga, CrossFit, as well as other fitness programs.
Portable, lightweight, and durable: durable latex-free roller and massage balls are tear and split resistant. This massager comes with a carry bag for an easy portability. It is ideal to use in the office, at the gym, or on the go.
All inclusive 5 piece set: Massage Ball Set includes a smooth lacrosse massage ball, 2 studded massage balls, a foot roller and a convenient carry bag.
Versatile: this set of massage balls can be frozen overnight for a cooling massage or be warmed up in the hot water for heat therapy massage. It also good for warming up your muscles, for post-work, pre-works, for releasing and stretching tense muscles as well.
- Ideal for use on the go, in the office or at the gym
- This set comes with a convenient carry bag
- Good for use as an additional part of yoga, CrossFit and other fitness programs
- Useful for increasing mobility, circulation and relieving tension
- Effective cold and hot therapy
- It can stay hot or cold for just a short time
5. Shiatsu Foot Massager for Painful Plantar Fasciitis
Whether you are suffering from the plantar fasciitis, your feet are painful due to hard-working or you just simply need to relieve your stress, Shiatsu Foot Massager for Painful Plantar Fasciitis is for you!
With a portable and compact design, you can easily take it along anywhere. All you need to do is to lay back, then relax and allow this massager to do all the jobs for you. Thanks to its convenient toe-touch control, you will feel as if you are in the heaven and never want to get up!
Expertly designed ergonomic curve: it means that up to six segments of the deep-kneading massage nodes can work across your whole feet, thus, culminating in a surprisingly relaxing massage.
Dual footbed: this massager comes with 18 nodes below its soft mesh to offer users a dedicated session of massage.
Toe-touch control: allows you to stop or start the massagers by hitting a button using your toes.
Built-in Heater: provides a warm sensation for your muscles, and increases the blood circulation in your feet as well.
Adjustable angle: with the adjustable angle, you are able to adjust the foot base’s height to ensure that it can accommodate any of your sitting position no matter you are on a couch or a chair.
- Adjustability to offer a perfect angle for various uses, regardless of your sitting position.
- The technique of deep-kneading shiatsu massage relieves tired muscles and improves the blood flow for fast relief.
- 18 nodes on two footbeds help to deliver a dedicated massage to both of your feet.
- You can switch off the heat mode for a traditional massage session
- The big center button helps the toe-touch control much easier.
- This massager is quite loud, especially in the operation
- It doesn’t have the vital auto shut off property
- It isn’t fit for those who have diabetes
- The heat function doesn’t make the massager hot enough.
6. Wahl Deep-Tissue Percussion Therapeutic Massager
This massager will help you reduce pain and aches every day. It is also one of the best-selling one designed to support people facing plantar fasciitis as well as other foot problem.
Flat Disc: the surface coverage has an extra width for a deep-muscle, large massage.
Four Finger Flex: it has a soft design which offers you the feeling of human massage when using.
Accupoint: focus on deeper tissues and suitable to pinpoint the concentrated areas on your feet.
Deep muscle: smooth thumbs which create a gentle and relaxing massage for your whole body.
- Variable speed
- Four attachment heads
- The design of eight-foot cord
- The durability is not high
7. MedMassager MMF06 11 Speed Foot Massager
This is among the best tools helping to deal with your pain. This model is actually a professional one which can be used easily at home.
Are you facing the pain from plantar fasciitis, high arches or flat feet? Surely, this massager will be an ideal assistant for you. Its surface coverage is designed with nodules helping to put the right pressure on the right points on your feet.
Numerous massaging options: the thing I like about this product is that I can adjust its speed in the way I like, including 11 speeds. This massager also has a foot pad oscillating and including a bar for targeted pain relief and for your arches.
Strong oscillation: it can support and improve your blood flow in both of your feet and legs.
Designed by a professional therapist: this is also one of the great features making this foot massager strong.
- The flexible and adjustable speed helps you use it easily
- Even used when your shoes on
- Available as a considerably powerful compared to the other ones in the market
- Built-in arch-bar for heels and toes
- Relatively expensive
- Bulkier and heavier
- Might be a little noisy
- The remote control is not available
8. TheraFlow Dual Foot Massager Roller
The principal performance of this foot massager is to use your sole feet to rolling it back and forth on the floor. This is also unique feature of this product which helps both of your feet massaged at the same time. So you need not massage your foot separately. The performance of the roller can affect to the deepest issues of your feet, offering a comfortable massaging.
10 rollers: there are 10 rollers on the whole which deliver 5-5 on the two foot.
3 non-slip strips: help the floor avoid damage and keep the device in place while using.
It is specifically suitable for any feet size.
The solid Theaceae wood construction helps to lengthen the durability.
As it design is portable, you can bring it to anywhere you want.
- Durable thanks to high materials
- Available instruction manual and a reflexology chart
- Some people might feel its nubs and ridge rather pointy
9. Massage Ball by Master of Muscle
This would be the best foot massage you should have in your home. It will help you roll away most of your pain, making your feet in the best comfortable and light feeling.
Spiky outer layer: offer you a comfortable and relaxing massage as well as improve the circulation though your whole body. This is actually a wonderful back roller and massage roller for both post- and pre-workout to revitalize and rejuvenate all.
Portable: compact and small, making it a perfect massage for a cool down and warm up routine at the yoga and gym studios.
Relatively unbendable spikes: as the spikes balls use the materials of firm solid and durable rubber, it can bear any body weight.
- Perfect roller to roll away the tight muscle areas and deep muscle knots
- Used for reducing plantar fasciitis and sore muscles as well as stimulating to warm up before or post doing exercises and workouts.
- The trigger point massage and ultra-firmness can be effective for the whole body
10. Peanut Massage Ball by Vive
With the support of this ball, you will clearly feel your painful and stiff muscles reduced. This device has a design of the durable silicone rubber and is available in many different sizes, offering the most effective and comfortable massage. It can be used for myofascial release, trigger point therapy, deep tissue massage and corrective therapy. Besides, it also helps to boost circulation.
Suitable for pre and post exercises and workout: useful for yoga, crossfit and some other fitness programs.
Double massage ball: boost circulation in many targeted areas, reducing soreness, localized pain and inflammation.
Durable ergonomic peanut design: with the material of durable silicon, it provides added protection and corrective therapy for your spine.
Perfect size balls: these balls are 2.5” in diameter which is perfect to provide the most effective and concentrated massage. Moreover, the balls are perfectly portable which can be put in a nylon gear bag. You can use this device in anyplace you like, including your office, home or at the gym.
- Greatly portable
- A nylon drawstring bag is available
- Under 60-day warranty
- The spikes to target trigger points are not available
How foot massager can help with plantar fasciitis
As concerned above, the best remedies for plantar fasciitis is the foot massager. It is actually effective in reducing pain as well as boosting the process of injury-heeling, including plantar fasciitis and heel spurs. It helps to minimize the tension; then increase the speed of circulating blood to legs and feet. Besides, the soothing motion and rhythm of the foot massager will improve the blood flow helping to relieve pain and stress.Other health benefits of foot massager include:
Helps with fallen arches
The person with flat feet usually suffers foot and leg pain. The symptom of overpronation often happens to the person having fallen arches when running or walking which leads to plantar fasciitis together with pain or inflammation.In this case, practicing deep massage exercises will help much in dealing with flat feet and plantar fasciitis, besides reducing the pain.
Energizes and rejuvenates the body
The other great thing of foot massager is to boost your energy level. According to reflexology theory, clogging the points in the feet will result in energy blocks. Then, with the support of the foot massager, their tensions will be released; therefore, improving your energy.
Prevents foot and ankles injuries
Practicing foot massage also helps to boost the recovery after getting injured as well as reduce the muscle soreness and joint pain. Furthermore, combining foot and ankles strengthening exercises will prevent further injuries.
In fact, when your stress level reduces and your energy is increased, your immunity will be improved as a result. You can relate to the case in which you will easily catch a cold under pressure. Consequently, massaging your feet frequently will help to improve the immune system.
After a tiring and long day, taking a foot massage will help much in keeping the homeostasis of your body. Homeostasis is the result of the state in which all of the body systems work together. This will reduce the effects of depression and anxiety giving you the feeling of relaxing.
Lowers blood pressure
There are many factors causing high blood pressure, including stress and unhealthy diet. The massaging will reduce anxiety, lower blood pressure and improve your mood.
Improves circulation and reduces stress levels
The circulation system takes the responsibility of circulating oxygenated blood to all cells and organs in your body. It also transfers the harmful toxin from cells to many different body areas for removal. In fact, the lower body parts, such as feet, will receive less blood than the higher ones because of the far distance from the heart. Then, just spend about ten minutes a day massaging, your blood circulation will be much improved. This is really important for plantar fasciitis and diabetes. And thanks to that, the amount of toxin in your body is considerably reduced, reducing stress levels and enhancing your health.
Massage techniques for plantar fasciitis
There are some effective and simple methods which you can apply to massage your foot on a break at work or at home. However, you should notice to avoid putting much pressure on the point of the pain. And before practicing massage, you should take a few minutes to warm up the oil as well as rubbing your whole foot surface with smooth movements.
Using a massage ball
A massage ball is a necessary tool used in massage which is really easy to slip into a purse or bag and easy to clean. Moreover, its use is also easy with many different pressure levels during rolling.
Using a golf ball, tennis ball or water bottle
You can easily find these things around your house. Using a water bottle or a ball is easy. You just need to sit in the chair and let your feet face forward; then rolling the tool from the foot to heel. Remember to put your best pressure during applying. To improve the effect of reducing inflammation or soothing cold, you can use a water bottle which is frozen.
Massaging with your hands
Focus on the point where your heel bone and plantar fasciitis meets each other on your heel and using your thumbs to make smooth circulating motions and movements. Besides, you can also practice pressure massage along your plantar fasciitis ligament, from the ball of the foot down to the heel bone base.
This is a Chinese method, consisting of inserting thin and tiny needles at some certain points on your body. This is very great in reducing pain. For treating plantar fasciitis, it might take about 6 to 12 treatments. And it will be more effective if combined with some conventional treatment.
This is another method of Chinese which is developed long time ago. Its feature is to focus on the trigger points, called meridians, helping to reduce tension and discomfort. Professionally, it will begin with the most painful points on your bottom foot with great pressure. And then move to named ones on your foot, hands, head, and legs. Sometimes, you might need to soak the foot into the warm water. You can practice this method on your own.
Other treatments for plantar fasciitis
In addition to massage, there are also many other ways to treat plantar fasciitis. You can take the following ones for consideration.
- Plantar fasciitis braces: This method is specifically used to reduce the arch and heel pain, supporting your feet and stretching ligament. Some braces also provide compression helping to boost blood circulation and recovery.
- Plantar fasciitis night splints: This method will surely reduce your pain and support your foot, helping you have a good sleep and a new refreshed day. Most plantar fasciitis night splints can be adjusted to fit your foot, giving you the comfort thanks to its light weight.
- Plantar fasciitis socks: Offering compression to increase circulation, they will help to reduce the plantar fasciitis symptom. They are really effective and especially affordable. They are mostly available in the open0toe design which is really comfortable when using.
Choosing your best and right foot massager is the easiest way to treat your plantar fasciitis. You can try the above methods to find out the best one for you. However, if you find these ones not support you much in reducing pain and improving your conditions, there are still other available remedies to try, including foot spa, wearing night splints or salt soak. Run to 10 Best Foot Massager For Plantar Fasciitis list