Flat feet, which are also called fallen arches, are popular problems in both adults and children. The arch, the middle part of your foot, is often raised off the ground when you stand, while other parts of the foot are still flat on the ground.
Many people who have flat feet don't have any foot problems while others can have some associated problems with: pain in the feet, lower legs, ankles, hips, knees, lower back or over-pronation – this can easily cause shoes to be worn out and lead to injuries.
Many people inherit this problem from their parents while others have this possibly because of a result of unsupportive, overuse footwear, obesity, an injury, old age, or rheumatoid arthritis
Top 3 best and favorites flat feet insoles
Superfeet Green Premium Insoles
Powerstep Original Insoles
Spenco Gel Total Support Insoles
Benefits of getting the right insoles
Insoles are designed to restore your natural foot function by re-aligning anklebones and the foot to their neutral position. Shoe insoles provide more weight distribution and good shock absorption. If you are looking for all-day comfort, foot odor control while still working on hard surfaces, gel insoles and air foam insoles are top choices for you.
For flat feet, imbalances of foot bones can result in over-pronation and sometimes affect the knees, backs or hips. Wearing the right shoes with supportive insoles, you can avoid these problems. People standing or walking all day will also get benefits from great cushioning of shoe insoles.
Besides, these will help reduce the extra pressure placed on the feet of overweight individuals.
Especially, insoles simply support your feet muscles, tendons, bones and lower legs to act at their highest potential without making you rely on them too much.
The 10 Best Insoles for Flat Feet
In this section, there are 10 reviews of best insoles for flat feet. From this specific information, with both advantages and disadvantages, we hope you may select the best-fit insoles for your flat feet.
NUMBER 1
Superfeet Green Premium Insoles – Editor’s Choice
Flat feet insole is a great solution to reduce falling arch pain. In the 1st place of our list is the Superfeet Green Premium Insoles which are made to reduce the annoyance of falling arches of the feet. It has the biomechanical shape to align the bones of the foot. By this way, you are less likely to suffer the plantar fasciitis, knee stress, or the ankle pain.
Along with that, they have stabilizer cap that can support your ankles and grant you more stability when running/walking.
Especially, with this cap, the insoles’ base would be able to fit perfectly into your shoes. As a result, you are given a maximum benefit and comfort of foot motion.
In fact, flat-footed people often suffer a various complication from imbalance to foot pain. Indeed, the foot alignment of the Superfeet Green Premium Insoles disables the feet prop the whole body’s weight properly.
Additionally, two comfortable insoles have high-density foam to cushioning your feet for a long time. Particularly, the foam is made of synthetic material to attenuate shock greatly. And what many users are impressed is its deep heel cup as it helps to form the arches into normal shape.
Generally, this disease does not create foot injuries, however, some people tend to suffer pain in feet, ankles, hips, knees or even lower back. So, the runner who often runs overpronating would cause the shoes worn out quickly.
Since then, your falling arches can enjoy the maximum benefit out of this insole. Besides, it’s coating is able to prevent odor-causing bacteria's effect and develop in your shoe. It means there are higher possibilities of foot injury risks.
And the insoles can stay fresh despite a long-time use as they are free from nickel sulfate, latex or other preservatives.
If you have the flat feet and look for supportive insoles to stabilize your arches, this is one of the best insoles for flat feet to assist your decision making. This problem is also named as fallen arches which are found in both children and adults.
You know you have the flat feet as while standing, the middle part of your foot makes a curve of the ground, whereas the rest of your foot are flat on the ground. So, after finding out the suitable insoles like the Superfeet Green Premium Insoles, you can walk/run efficiently and comfortably.
Pros
Cons
Our Verdict
With a large array of insoles, the Superfeet insoles ensure your foot's comfort with its great shock absorption, nice breathability and proper foot aligned. Overall, it reduces the stress weighing on your foot muscles.
Our Rating:
NUMBER 2
Powerstep Original Insoles - Best value
Normally, people who have flat feet inherit from parents, while some others have it because their footwear is unsupported, or overused.
Additionally, people who are aging, obese or have rheumatoid arthritis are likely to have the flat feet. For this reason, Powerstep Original deals with all of the stated thing and is considered one of the best-selling insoles of all time.
Alongside with its affordable price, it provides great arch supports and reliable structure to comfort your flat feet.
Particularly, it’s heel cupping greatly assist the flat feet runner to have a correct alignment. Though you may feel tough at first, you would get used to wearing them after two days.
As long as there is comfortable and sufficient wiggle room for toes splay, you hardly bear the under pronation.
The flat feet insoles, like the Powerstep Original are specifically designed by the experienced podiatrist. That's why it is more scientific. And inserting suitable insoles at the underfoot is the right method to restore yours over pronators foot function.
Importantly, instead of adding padding to your shoes, it focuses on improving its structure to satisfy your foot conditions. However, due to its thicker heel cups, you should order it in a larger size to able to have it fit into the shoe.
Besides, many runners appreciate its anti-microbial fabric as it effectively resists odor. Generally, it best fits for the universal footwear. Because it helps to realign the foot and ankle bones to the neutral position.
Especially people who often stand or walk all days, they are greatly benefited from the right insoles. Along with the toe box, there are metatarsal pads that are placed behind the ball of your feet to distribute weight and force the toes to spread naturally.
Pros
Cons
Our Verdict
With an affordable price, the Powerstep provides a nice combination of cushioning, easy-fit, good arch supports and great breathability.
Our Rating:
NUMBER 3
Spenco Gel Total Support Insoles – Best rated insole
On the way looking for the insoles which feature motion control and stability, the Spenco would impress you clearly. Indeed, it highlights the Three POD modulation system as you hardly find it at other insoles.
Moreover, the top layer of the foam makes it comfortable for wearing, while the bottom one would absorb arising shock effectively. With an ideal cushioning system, you would feel they are very lightweight and flexible to wear.
Importantly, with sufficiently hard key areas, this unique feature can enhance stability for your legs. Likewise, it’s Rigid Orthotic Arch Support does contribute to stabilizing the flat feet condition, especially for the people who usually do high-end activities. And thanks to it’ rigid arch support, your feet cannot make other parts of the body injured.
Besides, the insoles greatly lessen your severe over-pronation. Due to its outstanding lightweight, you can enjoy natural feel in each step. Moreover, the Spenco can fit a wide range of footwear including the formal and informal shoes. As for a full-length footbed with a built-up arch, it can reduce pronation and eliminate stress off the forefoot, especially if you suffer pain the arch or plantar fasciitis.
Besides, it’s unnecessary to bring out the original insole as the Spenco insoles have the slim design. About its breathability, your feet can stay at ease on these leather insoles. As they are made from the high-quality material, it ensures you remarkable durability. Besides, they are also provided in both full and mid-level archers models.
Pros
Cons
In short
The Spenco insoles would help to alleviate your feet problems and align your feet to optimize its functionality efficiently. Besides, it can fit different types of shoes which also emphasizes how it is worth the shot.
Our Rating:
NUMBER 4
Orthaheel Active Full-Length – Best cushioning insole
Obviously, people whose flat feet are seeking for the orthotic shoes with arch supports. That’s why many users are pleased to have the Orthaheel insoles that are comfortable to wear and able to correct their severe pronation. Thanks to this full-length arch support, your neuroma or pain around both metatarsal heads would be relieved. You are not required to cut them in order to make it fit your shoes. Instead, you only need to put them straight in your shoes.
Besides, this insole would not change their fashion sense. As for an inexistence of break-in period, you can examine the insole to see if they are a right solution for your flat feet right away. In case you worry about whether the insoles are easy to insert into your shoes, let's rest assured as every insole is available with custom sizes. So, you can have a true-to-size insole based on your shoe size.
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Particularly, the Orthaheel insoles are truly flexible to improve your foot motion without restricting toe wiggling. Besides, there are sculpt EVA footbed that forms the heel cup to cushioning your feet. Obviously, since you wear the flat feet insoles like the Orthaheel Full-Length, you can avoid yourself from suffering foot injuries.
Notably, many users state the Orthaheel insoles relieve their foot pain, align their foot properly and comfort their foot in the whole run. That’s why you are less likely to visit the doctor or pay for fees of prescription.
Additionally, you would not need to buy medicine to cure foot pain. This type of insoles, like the Orthaheel Full-Length is often made from a gel to enhance shock attenuation. It is best used by people who have prolonged standing, running or jogging.
Pros
Cons
Our Verdict
It would be a nice choice for people who want to treat they’re under pronation without losing their fashion gout. As for its orthotic features, your foot problems would be relieved.
Our Rating:
NUMBER 5
Superfeet Black Premium Insoles – Best slimline
With two layers of high-density foams, the Superfeet can absorb shock greatly, especially during intense activities. Besides, one of the layers can comfort your leg by covering the falling arches, while another contributes to the insoles' shock attenuation. They are normally made from stiffer foam to contribute to stability and support features.
Notably, both of the layers are made of durable material to ensure their foam would not shrink quickly. Importantly, it highlights the low-profile shape with superior flexibility.
Truly, it prevents your ankles, feet and knee muscle sustain the significant stress of body weight. Additionally, it’s hill cups assist the insole in fitting to a wide range of footwear.
Besides, they guarantee you to provide a great deal of flexibility. It can fit in many types of your shoes and help to optimize your money spent. Notably, due to its latex and chemical-free material, it can prevent odor-related problems.
Especially, it’s natural coating would block the growth of odor-causing bacteria.
As a matter of fact, the overpronator who has plantar fasciitis or other related alignments would find this type of insole like the Superfeet Black Insoles greatly supportive. It is recommended strongly by the therapists for chronic foot problems.
Besides, they have superior features that the comfort insoles and support insoles may not provide, and it also does the best job at self-customizing.
Pros
- The insoles add structure to shoes with the flat midsole, so you can run stably.
- The heel cup would comfort and corrects the feet’s alignment.
- Thanks to its effective and lightweight cushioning, many runners can adapt to this orthotic easily.
- Many users agree that it could cure their arch pain and plantar fasciitis.
- Most of the feedbacks are about its great breathability. Indeed, it can alleviate persistent smell and foul odor.
Cons
- It is asked to have a break-in period.
- You are advised to measure your shoe size correctly to have a true sizing insoles.
Our Verdict
Though it has a simple appearance, it does stand out for its great arch supports. Especially, with its slim design, it is a great choice for the flat feet person as it can cure foot pain and fit in any types of footwear.
Our Rating:
NUMBER 6
Orthotics for Flat Feet by Samurai Insoles
The Orthotics for Flat Feet by Samurai Insole are biomechanically designed to optimize your insole’s performance. They are capable of naturally fitting your feet and minimize the pain of arches. It could fight against heel pain, pronation, and plantar fasciitis. As for an imbalance of foot, the bone would cause the over-pronation, the insoles would reduce extra pressure stress on your feet.
Besides, it contains polypropylene orthotic shell which could attenuate shock effectively. It's inessential to worry about whether it could fit into your shoe as it is produced based on conventional sizes of your shoes. Besides, they are offered both medium and full arch size. In other words, by being supported by the right insoles, you would not rely much on your feet muscles, bones, tendons and lower legs.
Remarkably, the Orthotics grants you 60-days return guarantee. Thanks to this offer, if the purchased insoles dissatisfy your demand within 60 days, you can return and have it repaired with no cost.
Moreover, with such superior features, it only costs you a reasonable price. Besides, they are designed to be temperature and pressure sensitive. And by compressing and rebounding in every step, they can self-customize.
The flat feet insole like the Orthotics for Flat Feet by Samurai Insole would ease your flat fleet's pain to a great extent. There is no longer feel of failing arches when walking/running. It guarantees you to full contact with the body and attenuates shock greatly. Besides, the flat feet insoles are made of the Dual Layer Memory Foam to comfort your feet in the whole run.
Pros
Cons
Our Verdict
The Orthotic is under pronation choice for the flat-footed runner who wishes to walk/run properly. They can customize for the falling arches in the feet. And with arch supports, versatility and comfort, it helps to control your special state and relieve foot injuries.
Our Rating:
NUMBER 7
Feetmat Premium Shoe Insoles
These Orthotics Soles for Flat Feet, Arch Comfort Sport Footbeds are biomechanically designed to optimize your insole’s performance. They are capable of naturally fitting your feet and minimize the pain of arches. It could fight against heel pain, pronation, and plantar fasciitis. As for an imbalance of foot, the bone would cause the over-pronation, the insoles would reduce extra pressure stress on your feet.
Besides, it contains polypropylene orthotic shell which could attenuate shock effectively. It's inessential to worry about whether it could fit into your shoe as it is produced based on conventional sizes of your shoes. Besides, they are offered both medium and full arch size. In other words, by being supported by the right insoles, you would not rely much on your feet muscles, bones, tendons and lower legs.
Remarkably, the Feetmat Premium Shoe Insoles grants you 60-days return guarantee. Thanks to this offer, if the purchased insoles dissatisfy your demand within 60 days, you can return and have it repaired with no cost. Moreover, with such superior features, it only costs you a reasonable price. Besides, they are designed to be temperature and pressure sensitive. And by compressing and rebounding in every step, they can self-customize.
The flat feet insole like the Feetmat Premium Shoe Insoles would ease your flat fleet's pain to a great extent. There is no longer feel of failing arches when walking/running. It guarantees you to full contact with the body and attenuates shock greatly. Besides, the flat feet insoles are made of the Dual Layer Memory Foam to comfort your feet in the whole run.
Pros
Cons
Our Verdict
The Feetmat Premium Shoe Insoles are under pronation choice for the flat-footed runner who wishes to walk/run properly. They can customize for the falling arches in the feet. And with arch supports, versatility and comfort, it helps to control your special state and relieve foot injuries.
Our Rating:
NUMBER 8
Sole Dean Karnazes Signature Edition
This is another top insole for your flat feet as they are specifically designed for the people whose fallen arches and foot problem (knee pain, bunion, plantar fasciitis, calluses etc.) By inserting it into your shoes, your foot can work properly as their alignment are well supported.
Besides, the Sole insoles can stabilize your foot for the right movements. Noticeably, this Dean Karnazes is different for other inserts. Particularly, they are significantly durable, lightweight and breathable thanks to its EVA base. When it comes to select the right insoles, make sure it could provide the heel cup, biomechanical shape, and importantly it is approved by the podiatrist
Indeed, they apply X-Static silver fibers to enhance a shoe interior’s freshness. Since then, the insoles would wick away moisture and control odor from the feet. Obviously, the flat-fleet runner demands extra support at insoles such as removable top covers, shock absorption or nice breathability. So, the insoles that provide these necessary features are worth considering.
Its low profile of 1.6 mm enables them to fit into almost all kinds of footwears. Apart from their great arch support and heel alignment for the flat feet, it also helps to reduce the foot pain. Notably, it should be able to use for running, walking or other tough activities. Overall, make sure they are made from high-quality material and not worn out quickly.
Pros
- They have Open-cell Softec cushioning to reinforce the overall design.
- The user appreciates its higher density of the foam under the heel and arch as it enhances support and stability.
- The cushioning is greatly improved due to the lower density of the foam under the foot and the ball of your toes.
- It’s dual density construction which is made from the Moldable EVA foam serve as an efficient base for your underfoot.
Cons
- It hardly fits in all shoes because of its wider platform.
- You may need to cut it to be able to fit in your shoe.
Our Verdict
This is our 8nd best insoles for flat feet. For people who experience foot pains, this insole with great arch support and sufficient cushioning would treat your fallen arches well. Especially, with the heat moldable technology, you can greatly benefit from its adjustable and personalized fit.
Our Rating:
NUMBER 9
Superfeet Carbon Full Length Insoles
At the first sight, you would be amazed at its slim design. In fact, the manufacturer does claim this insole are one of the slimmest insoles in the market. And remarkably, it can fit snugly in a wide range of footwear. Besides, it is best known for the innovative performance as for its carbon fiber material and its ultra-light foam.
So, your feet would not feel any of its weight as it does not increase the weight of your leg. Perhaps, for this reason, many athletes who always prefer the lightweight and high-performance insoles value this Superfeet carbon.
Moreover, your feet are greatly supported and stabilized thanks to its heel cup. It can naturally absorb the shock when you run or walk. As for the heel pain which is caused mainly by the falling arches, the heel cups treat it effectively by reducing the stress of the falling arches.
Likewise, as it is made from the super carbon with the biomechanical shape, it contributes to reducing the impact on your knees, ankles, and feet as well. Moreover, you can wear these insoles with multiple shoes without a hassle thanks to its biomechanical shape.
Pros
Cons
In general
You would gain many advantages from this foot pain relieving insoles. It can naturally attenuate the shock, comfort and reduce the stress on your feet. Importantly, it is able to fit in many footwear.
Our Rating:
NUMBER 10
Sof Sole Airr Performance Insole
This insole is greatly advised for people who are seeking for arch cushioning. The Sof insoles surprise many users as it meets the demand of all arch types. Indeed, it offers three different insoles for three types of arches. So, you can opt for the best-desired insoles that match your feet condition.
As for its heel cup which is roughly 65 durometers, you can accommodate your heel easily. Besides, your heels can stay comfortably on the run. Besides, to avoid the pain arising from falling arches when wearing unmatched insoles with your shoe, you should take into account whether the intended insoles fit into your desired shoe.
Besides, the foam which is placed in the forefoot has approximately 40 durometers to stabilize your alignment. For this reason, your heel pain or low arch-related problem can be relieved. Whereas, it’s 2.8 cm arch height is such a wise support for the low arch people. And they would be better to prevent the odor-causing bacteria.
Regarding the neutral and medium arch runners, it has 40 durometers foam in the forefoot and the 60 durometers foam in the heel. This heel-top differential assists the neutral arch people greatly, whereas, the full arch people appreciate its arch height of 3.3 cm. Hope you would find the best fit flat feet insoles like the Sof Sole Airr Performance Insole for your flat feet condition.
Pros
Cons
In general
If you are looking for the versatile insoles which not only help you stay on your feet stable but also correct the under pronation for longer periods of time, this Sof insole would be the one.
Our Rating:
Insoles for flat feet buying guide?
The type of shoes
Firstly, when you decide to buy insoles, you have to rely on the type of shoes. For walking shoes or sneakers, you should choose more cushioned, thicker insoles. But for brogues, slimmer insoles are better. You should keep in mind that some insoles are not suitable for narrow or tapered toe boxes.
Therefore, in order to have a good sense of the shape, especially the toe box, you have to have proper measurements before choosing insoles for your feet. Besides, you need to consider when buying insoles for removable or non-removable factory insole shoes.
If your shoes have non- removable insoles, you’ll want to look for slimmer inserts that can fit right on top of those factory insoles without getting them out and damaging the shoes.
Determine on the severity of your flat feet to look for specific support.
In case you have total collapsed arches, solid arch support is necessary for you.
If your arches are just slightly lower, you will want low-profile arches to cushion your feet enough. However, you should keep in mind that too many “cushion” insoles may initially make you feel comfortable, but they are lack of support and can’t decrease the symptoms caused by flat feet.
Next, you should refer to information or reviews about insoles for flat feet on the Internet or through your friends who had experiences in using these types of insoles to find out the specific qualities that can offer quick and effective relief.
Price
Last thing that you should consider is your budget. Paying more than $50 for a pair of insoles is essential. At this price, you will be completely pleased with their support as well as quality. At a more expensive price, you’ll get more specialized design and size insoles with smarter features like EVA foam, odor-resistant fabric, or breathable cushioning.
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Treatments for flat feet
Non-surgical treatments are usually suggested first. You can use painkillers, lose weight, stretch the connective tissues and muscles in your lower legs, and wear supportive shoes, especially insoles for flat feet inside your shoes.
These treatments will not change the shape of your feet, but can relieve some problems related to flat feet. In case these measures don't help, you might want to choose surgery.
As I mentioned above, one of the best treatments for flat feet relief is choosing good pair of shoes including running shoes, sneakers or corrective walking shoes. However, shoes often cost high price and you don’t want to replace them in just short period.
Many people are looking for insoles that can last as long as the life of their shoes. These insoles can supplement or replace the insole in your usual shoes and are also a perfect solution for people with flat feet and need to avoid foot pain.
Related: Top 10 best walking shoes for flat feet
Summary (Best insoles for flat feet)
These are the best insoles for flat feet on market. They provide users with a lot of support, well structure, as well as a range of cushioning. Although some of them have high prices or other small downsides, they will still make you satisfied with your choice.
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