Your plantar fasciitis will never stop torturing you until you stop walking? This is surely a distressing situation and an unbearable one as well. Imagine getting all your plans canceled or having to reschedule a grant event just because your foot condition does not allow it. What a nuisance, right?. So, what should you do to escape this nightmare?
Easy-peasy, just use the best insoles for plantar fasciitis! As this item provides enough cushioning for your feet, you can go anywhere you want without a problem.
Some specific benefits of getting the right insoles
Our Top Picks for the Best Plantar Fasciitis Insoles
12 Best Insoles for Plantar Fasciitis
Base on general reviews of plantar fasciitis sufferers, I highly recommend the 12 best insoles for plantar fasciitis, below.
1. Powerstep Protech Full-Length Insoles - Editor’s choice
The first product that we want to introduce you to is the Orthotic-U Shoe Insoles made by the Powerstep company. These inserts have been gaining in popularity over time due to the fact that they can support the arch really well.
As these insoles are 0.7 inches in height and 14 inches in width, they are suitable for any type of arch that one can have. From a neutral arch, a low arch, to a high arch, the soles can modify themselves to suit them all in order to provide their users with full protection.
Besides, the manufacturers have applied the Variable Cushioning Technology combined with EVA foam base to make these linings so that your feet can be pampered with incredible softness wherever you go. As a result, you will never feel like you are walking on a needle with every single step.
Plus, even when you have to cover a long distance, you can totally rest assured that your feet will completely stay dry. This is thanks to the polyester top fabric material which can prevent friction and resist high temperatures.
On the downside, this item does not get along well with the workboots. Because the insoles are too thick, you may feel uncomfortable wearing them during your workday.
I suggest this full-length model as for its malleable and firm support for people whose plantar fasciitis issues. Indeed, with its double cushioned layers, extra heel pad and useful arch supports, you can have it for everyday use without a hassle.
2. EASYFEET Plantar Fasciitis Arch Support Insoles - Best For Curing Feet Pain
The second product on our list is the Plantar Fasciitis Arch Support Insoles provided by the brand EASYFEET. On the nowadays market, this product always hold customers’ interest because of its ability to mitigate your feet pain. So how does it really work? Allow us to explain!These insoles impress the buyers with how they were designed.
Made of the Anti Pronation Biomechanical Reinforcement technology, the inserts can give much support to your hard arch. In addition, thanks to the built-in heel, they can also keep your feet bones in the right shape and maintain their stability as you walk.
Moreover, the inserts are made of PU memory foam base, which is recommended by the podiatrist due to the fact that they can add more cushioning to your feet. Therefore, you can avoid feet pain even when you have to walk or run for a long time.
Another cool thing about this product is that it can be used by all people of all age groups as it can be a decent addition to your shoes in many physical activities such as working out, playing sport, working, walking, hiking, etc.
On the negative side, you may still feel painful at the arch while wearing these inserts at the very beginning. However, once your feet can get used to the arch support feature, you will definitely feel comfortable
3. Natural Foot Orthotics Inserts for Plantar Fasciitis - Best For Running
plantar fasciitis and the pain accompanying it has been killing your passion for sports? That is so terrible! But do not worry because this Natural Foot Orthotics Inserts are here to bring you back to your feet, literally!
Made of EVA (Ethyl Vinyl Acetate) antimicrobial plastic, the insoles will make you feel comfortable while wearing. And unlike certain products of the same range that take about weeks to show the positive effects, you only have to spend 3 days with this one to see some improvement in your condition
Also, the inserts are built with Original Orthotica Stabilizer technology so they can reduce a great deal of pressure on the heel and forefoot - the most that do the most work when you are playing sport. Due to this reason, you will never feel any of the bothersome feet pain that once hinders your favorite activities.
In case you worry that you can not find the suitable size of these insoles, just relax. With a total of 26 different sizes for both men and women, the product can serve you at best regardless of your foot size.However, we only recommend this product for the type of people who has medium or high arch. Because the center of the soles is pretty high, people with low arch may get a little problem putting their feet into the shoes. In other words, they may feel tight while wearing them.
4. Pcssole’s 3/4 Orthotics Shoe Insoles - Best For Stabilizing The Feet
No matter if you have flat feet, arch problems, heel pain, bone spur, or plantar fasciitis, these Pcssole's 3/4 Orthotics Shoe Insoles are here to help you out!
About the design, the Pcssole company has used the stiff EVA material to build these inserts so that they can support many areas of your feet, such as metatarsal, side, arch, and heel. In more detail, the EVA material will work to reduce the pressure on these parts and leave you with all bit an immense sense of comfort.
As the linings can support so many feet areas like so, you can place them in any kind of footwear like boots, running shoes, women shoes, and so on. Do not worry about your Plantar Fasciitis condition because the soles will automatically keep your feet in the right position and keep all the pain at bay.
Now, if you take a look under the soles, you can find plenty of extra cushioning pads. These pads are added by the manufacturer with an aim to increase the softness for your feet. Therefore, you can feel quite comfortable while walking and running.Unfortunately, we do not advise the person type whose feet usually sweat to use this item. Because these linings seem not to be much breathable, the moisture will be trapped within your shoes, thus resulting in a not-so-pleasant smell.
5. Dr. Scholl’s Active Series Replacement Insole (Men’s)
This insole is widely confirmed as an effective gadget to support your feet, especially for people who suffer plantar fasciitis. Notably, when you find your shoes does not provide support that enables you to run for long distance, the Dr. Scholl with its ability to take away your pain can help you accomplish your goal easily.
Particularly, it’s arch support, and resilient cushioning at the rearfoot and the front is provided to solidly stabilized and hold your whole foot. So, you would feel obvious how your feet instantly transform in this orthotic insole. Besides, the Dr. Scholl features its triple zone protection consisting of the well-padded cushioning, reinforced arch and deep heel cup.
As a result, your feet are allowed to stay at ease and supported considerably in every step. Additionally, these features help to reduce tear on your legs, feet as the insoles can reduce shock effectively. As the Dr. Scholl can attenuate shock up to 40 percent in every stride. Especially, when your foot has to prop up to 3 times your body weight when running, you are likely to suffer the foot and knee pain.
That’s why by employing the Triple Zone Protection Technology for this insole, the insole can reduce chances of pain.
Remarkably, as for its foot protection, it provides sufficient arch support around the area where the plantar fascia impacts on your heel. So, you can wear this insole for a wide range of activity level without worrying about foot injuries problems.
In term of its fit-to-shoe, you may struggle to insert it in your shoe snugly firstly, you would get used to wearing it after few times.
Moreover, the Dr. Scholl employs the SweatMax technology that can help to reduce foot odor. So, despite wearing regularly, your feet can stay find in the shoe’s interior without any annoying smell issues.
To sum up
The Dr. Scholl insoles are believed to protect your feet well and relieve pain from the plantar fasciitis. Especially, it can reduce your foot and knee pain, along with making your running experience easier.
Don’t like dr scholl's active series? You can also check out:
6. Orthaheel Active Full Length Insole
These Orthaheel inserts are the great option to cure efficiently your foot, heel, and arch, especially.
This product is specifically designed by the podiatrist that can make you forget the pain from plantar fasciitis. Indeed, the Orthaheel offers an extremely lightweight construction that ensures your feet relax at ease. As the insoles can form and realign your feet into the correct position, you are less likely to excess pronation.
Especially, plantar fasciitis often stresses its impact on your heel, it’s arch support and stability would relieve instantly pain. Aside from correcting your excessive pronation, your soreness at the heel and leg area would be reduced.
Noticeably, when wearing this Orthaheel insole, you are allowed to walk straighter and faster without the dreadful outcome of back and leg pain.
Though you would struggle to get used to putting them due to its slight inflexibility and stiff surface, you would get used to it after few weeks. In comparison to other custom-made orthotics, the Orthaheel is a cost-effective option. As for its synthetic material, the EVA shell and cushioning padded heel shock dot at the heel, your feet can rest at ease for a long term.
In term of size, you should trim it to make it fit better in your shoe. Nevertheless, you cannot help resisting from its stylish appearance with pretty curve patterns on its gray surface. As well as, with the support from Tri-Planar Motion Control Technology, this insert guaranteed to not only assists three planes of motion but also eliminates foot odor.
By this way, you can avoid a smelly feet condition throughout a long run. Additionally, you are offered great bouncy in each stride thanks to its ergonomic shape.
This Orthaheel insole considerably assist your overpronation to be guided correctly to neutral alignment. Especially, they are capable of getting rid of foot pain and the pain caused by plantar fasciitis.
7. Plantar Fasciitis Insoles by ViveSole
Plantar Fasciitis Insoles by ViveSole is considered a leading insole based on nearly 90 percent of positive customer feedback. Indeed, this product may impress you with its high performance of pain relief.
Noticeably, you can rest assured as they are capable of getting rid of plantar fasciitis, high arch pain and for others who have falling arch-related problems.
Importantly, they work effectively on both full and medium arches of feet. To clarify how the ViveSole insoles may be able to relieve your pain and pronation associated with plantar fasciitis, or other high and flat-arched feet, its ¾ length arch is reinforced in term of orthotic effectiveness. As a result, it can brace the weight bearing areas of your feet.
Importantly, to make it fit into your shoe, you only need to dip it in the hot water. Since then, it’s deep heel would accommodate your heel comfortably and position you heal properly at ease. Besides, it provides your arches normal shapes which considerably assist you walking with less foot pain.
Especially, it’s medical grade orthotic and arch supports are made by the Podiatrist and Medical Professional who guarantee the insole could relieve your foot, knee, and lower back pain.
Additionally, the ViveSole insoles are constituted from high-quality material to ensure a long-lasting durability. As a result, you are ensured to not purchase a new pair in a long-term use.
And you would be surprised to know they are environment-friendly packaged. It means when you purchase the ViveSole insoles you give a hand to preserve the green beauty of the environment.
Noticeably, you are also granted 30-day money back guarantee. It means within 30 days, if you realize these products fail to meet your demand, you can give them back and receive the full purchase price.
The ViveSole insoles is highly regarded as one of the best insoles for plantar fasciitis. Especially, these moldable Arch Support Orthotics insoles are greatly advised by many users as for its easy adjustments and pain relief.
8. Spenco Polysorb Cross Trainer Insoles
Since you are suffering from plantar fasciitis, you totally seek for the insoles that could maximize the shock attenuation and relieve your pain. That’s why the Spenco which is specifically designed for the athlete and sporty users would enhance your performance while protecting your feet considerably.
Especially, it highlights the arch and heel support mechanism.
Particularly, the cushioning system is made from EVA foam that is placed at the forefoot to grant superior plush and energy return. Additionally, the foam is made of Lightweight Polysorb Polyurethane to reinforce and protect your heel and arch areas. Specifically, it features the Spencer material which has a thickness of 5/32 inches.
For this upgrade, it can absorb shock, relieve stress on your balls of feet and the heels. Additionally, it helps to provide greater cushioning for your feet. Significantly, your heels which sustain great stress from plantar fascia joins would be relieved thanks to these features. As a result, your feet are kept in the neutral position and your tendons and ligaments around your arch are supported well.
And you can easily adjust it to fit in your shoe as the Spenco insoles are thinner than other insoles. Importantly, you are unlikely to endure blisters when wearing it as this insole has employed 4-way stretch fabric. Moreover, they not only feature antimicrobial top cover but also control smelling odor in the shoe interior.
As for its durability, it is needless to worry as the Spenco is believed to facilitate athletic performance. For this reason, it’s longevity is greatly enhanced to last for a long term. Overall, the insoles can relieve your plantar fasciitis pain to perform efficiently.
The Spenco provides sufficient amount of cushioning for tough training. It features at the noticeably light heel and arch supports. Besides providing proper support, you can have it for a low cost.
9. Plantar Fasciitis Pain Relieving Orthotic
In case you are in pain with plantar fasciitis, the Vasyli insoles with a significantly outstanding shock absorption would become your reasonable treatment. As for people who keen on the long-distance walk, run or long hours standing on feet, it’s Vasyli heel inserts would reduce impacted-related injuries, fatigue, and pain.
Aside from absorbing shock greatly, the Vasyli insoles ensure your stride to be smooth and avoid discomfort caused by medical foot injuries (PL, heel spurs, ulceration, etc.). Indeed, the Ultra Graphite is strongly recommended by doctor and sports medicine specialist to be used to have maximum comfort and foot protection.
Besides, it’s particular foam layer are added to make the insole rebound efficiently when the foot contacts the ground. Notably, you would be thankful for its non-slip surface with a moisture-wicking property.
Besides, it not only provides great foot protection but also energizes you to take on harder activities without worrying about the plantar fasciitis problem. For this reason, your feet can stay fresh and comfortable when wearing it for a long day.
Importantly, its core material which is made from the Vasyli can offer maximum energy return, sufficient stability and motion control. Likewise, it’s cushioning system which is made from the abundant amount of Polyurethane layer also contribute greatly to the insoles' energy return effectiveness.
Since the Vasyli insoles are specifically created for athletes and people who substantially enjoy sport activities. Also, it has considerable arch supports that allow your feet withstand the tough footwork without suffering pain.
10. Spenco Total Support Max Shoe Insoles
This Plantar Fasciitis aid is offered at a low cost with many features of versatility and arch supports. Truly, it’s heel cushioning, solid construction and orthotic shape would support your whole foot’s motion.
Here is another insole belonging in the Spenco line which also gets much positive feedback about its effective plantar fasciitis pain treats. Especially, it is designed to prevent overpronation while walking.
As the over-pronation person, you are likely to endure leg, back and foot pain. That’s why the Spenco features its 3-POD Modulation system can reduce ground force stressing on your foot and increase your performance efficiency.
Particularly, there is Semi-Rigid Orthotic Arch support that stabilizes your running gait. Besides, its cushioning system would comfort your feet and reduce lessen strain and inflammation on the plantar fascia.
Noticeably, it’s deep heel cup is offered to help your Plantar Fasciitis as it can hold your heel in full. So, your feet are protected by its great shock absorption pad. Meanwhile, it can strengthen your foot in the process as well. Additionally, the crash pad which is put at the forefoot area allows you to transit smoothly through your gait.
Specifically, it’s metatarsal arch support can disperse pressure and impact on the ball of your feet.
This combination can relieve micro tear in your plantar fascia as well as other foot-related pain. Particularly, many people whose flat-arch feet find the Spenco Total truly supportive and comfortable to treat their pain well.
11. Footminders Comfort Orthotic Arch Support
This podiatrist-recommend product would firmly offer nice arch support and cushion. You can feel how your plantar fascia is relief significantly after wearing it for a while.
Base on a large number of the users whose low arch, after wearing it for the long term, they realize a noticeable impact of plantar fasciitis on their feet disappear. As for a short-term use, they found this Footminders provide pain relief and fast-acting comfort for their feet.
Additionally, it is designed by podiatrists and chiropractors who ensure your feet are granted sufficient support and flexibility to walk or stand for long periods of time.
Especially, for people whose flat or low feet, the Footminders could relieve the foot and plantar fasciitis thanks to its biomechanical alignment.
Particularly, as being the overpronator, your ankles are likely to run inward which explains a high possibility of plantar fasciitis risk. So, with such firm arch support and cushioning, it could guide the overpronation alignment to the neutral alignment properly.
Besides, this pair of insoles does provide Deep heel cups. Thanks for this High Ankle Stability and Support, your ankles' motion is enhanced for stability.
Noticeably, you are offered a 100% Money Back Guarantee. Under this circumstance, you can return your purchased insoles if it does not meet your requirements.
Moreover, the Footminders insoles are versatile to be able to insert in many kinds of footwear including lace-up shoes, sports shoe or work boots.
12. Sof Sole Plantar Fascia Comfort Gel Shoe Insole
At first, it impresses users with the slim design. Then, it’s great ability of shock attenuation surprises people. Importantly, the Sof Sole insoles are suitable for multiple uses. Remarkably, with such superior functions, it costs you an affordable price.
The Sof Sole insoles are best known for its remarkable breathability, arch supports and great absorption. For those main reasons, many people who suffer plantar fasciitis often wear it for running, cross training or any types of foot-related activities.
Indeed, the insoles' forefoot area are constituted by a polymer gel which helps to attenuate shock efficiently. Additionally, the particular air bubbles which are put at the heel and arch areas also contribute to absorbing impact. So, the advanced technology air capsules are applied to convert impact into kinetic energy for last shock attenuation.
Meanwhile, the gel in the forefoot offers you maximum cushioning, while the rest of them are made of dedicated fabric to wick away moisture effectively. By this way, your feet are kept dry and relaxing in the toasty shoe’s interior.
Since during exercise, your core body temperature would rise and leave your foot sweat, the latest technology would promote moisture evaporate quickly. As a result, your core body internal get backs to normal temperature and make you more comfortable, obviously.
As you may concern about the hygiene matter, this insole would help you clean easy with a lot of great features. Because it can prevent stains, odors by defending odor-causing bacteria, especially mold, fungi or yeast, your feet are greatly protected from odor issues.
Moreover, it’s Polyurethane footbed is specifically made to be more flexible and resistant to comfort your whole feet.
How to choose a good insoles for plantar fasciitis?
Choosing the best insoles for plantar fasciitis among tons of products can be a difficult task. But do not worry too much because this buying guide will help you!
The first factor to take into account is the size of the insoles. An item that is either too big or too small will do a fairly bad job in protecting your entire foot. Therefore, we advise you to get the product that can fit perfectly so that you can reach your destination without feeling that the skin on your feet is about to be torn apart.
If the insoles are not made of high-quality materials, they may lead to skin irritation. Typically, the common materials used to produce the soles are foam, gel, cork, and leather. Among all of those, the leather and foam are the two materials that have the highest quality.
On the other hand, the substance of the insoles should be suitable for your purpose as well. To put in an example, if you often play sport, you will require the item that is breathable and sweat-proof. Or when your plantar fasciitis is so serious, an insole made of gel cushioning will be a good option to cure feet pain.
There are people with low arches, and there are some with high arches. Depending on which type your arch is, you should get the insoles that best fit them.
Keep in mind that the insole arch support plays an important role in reducing the pain and bringing comfort to your feet. Without a suitable item, your sensitive foot part will take more pressure and cause pain. As a consequence, you will not only be unable to solve your Plantar Fasciitis problem but also make things worse.
Of course, the insoles are made to provide softness underneath your feet. So if the cushioning is of poor quality, tyou can get nothing good out off the item you buy.
Usually, a good insole with high cushioning has to meet these three criteria:
- Bringing comfort to the feet
- Aiding stability
- Aligning the heel and arch
You should make sure that you purchased the correct type of insole, which suits your foot condition. It is better if you have an accurate diagnosis of your foot shape from doctor before going to buy insole. When you buy these, bring along the shoes that you will put insoles in and then try walking around in them several times. Most users with plantar fasciitis feel quite comfortable with new insoles from the start while another part needs to break in them.
- A deep heel cup: to provide more cushion and support for the arches of your feet or in other words, reduce the overall stress on your knees, ankles and feet.
- Price point: An expensive insole does not mean it is the best! However, a cheap insole which saves you a few dollars but will not save your feet. The best way is to refer to reviews of users on each product.
- A well-known brand: buying from a famous brand with a solid fan base is probably safe. Because brands cannot work well in relieving people’s pain and discomfort, you would have never heard of them.
Some downsides of plantar fasciitis insoles
Although insole for Plantar Fasciitis is often receive goof feedbacks from users, that doesn’t mean there are not any downsides.
Firstly, some insoles maybe a little thick that led to a tighter feeling around your feet. Therefore, you should choose the insole volume matching the type of shoes. For instance, high volume insoles are matched with roomy shoes such as boots or sport shoes while low volume insoles are suited to snug fitting shoes such as dress or cycling shoes.
Next, you have to clean them regularly because they spend a lot of time in your feet. Taking your insoles out to air and rinse them regularly is essential to last their life and prevent uncomfortable odor.
Other downside of insoles is wearing over time. Insoles also wear out over time like shoes. Insoles probably last about 12 months before they need to be replaced if you apply proper care.
The last popular downside of these is fit problem. If your insole has size 9, it won’t fit in your size 9 shoe so you need to trim a little bit off the toe area to solve this problem.
Our article is now coming to an end. In conclusion, we have given your the top 10 best insoles for plantar fasciitis on the market and instruct you on how to choose the right item. Hopefully, you will find the best inserts that can help your relieve your terrible feet pain.
For more questions about this topic, please get in touch with us. We will answer you as quickly as we could.