Your plantar fasciitis will never stop torturing you until you stop walking? This is surely a distressing situation and an unbearable one as well. Imagine getting all your plans canceled or having to reschedule a grant event just because your foot condition does not allow it. What a nuisance, right?. So, what should you do to escape this nightmare?
Easy-peasy, just use the best insoles for plantar fasciitis! As this item provides enough cushioning for your feet, you can go anywhere you want without a problem.
Some specific benefits of getting the right insoles
Our Top Picks for the Best Plantar Fasciitis Insoles
15 Best Insoles for Plantar Fasciitis
Base on general reviews of plantar fasciitis sufferers, I highly recommend the 15 best insoles for plantar fasciitis, below.
1. Powerstep Protech Full-Length Insoles - Editor’s choice
The first product that we want to introduce you to is the Orthotic-U Shoe Insoles made by the Powerstep company. These inserts have been gaining in popularity over time due to the fact that they can support the arch really well.
As these insoles are 0.7 inches in height and 14 inches in width, they are suitable for any type of arch that one can have. From a neutral arch, a low arch, to a high arch, the soles can modify themselves to suit them all in order to provide their users with full protection.
Besides, the manufacturers have applied the Variable Cushioning Technology combined with EVA foam base to make these linings so that your feet can be pampered with incredible softness wherever you go. As a result, you will never feel like you are walking on a needle with every single step.
Plus, even when you have to cover a long distance, you can totally rest assured that your feet will completely stay dry. This is thanks to the polyester top fabric material which can prevent friction and resist high temperatures.
On the downside, this item does not get along well with the workboots. Because the insoles are too thick, you may feel uncomfortable wearing them during your workday.
I suggest this full-length model as for its malleable and firm support for people whose plantar fasciitis issues. Indeed, with its double cushioned layers, extra heel pad and useful arch supports, you can have it for everyday use without a hassle.
2. EASYFEET Plantar Fasciitis Arch Support Insoles - Best For Curing Feet Pain
The second product on our list is the Plantar Fasciitis Arch Support Insoles provided by the brand EASYFEET. On the nowadays market, this product always hold customers’ interest because of its ability to mitigate your feet pain. So how does it really work? Allow us to explain!These insoles impress the buyers with how they were designed.
Made of the Anti Pronation Biomechanical Reinforcement technology, the inserts can give much support to your hard arch. In addition, thanks to the built-in heel, they can also keep your feet bones in the right shape and maintain their stability as you walk.
Moreover, the inserts are made of PU memory foam base, which is recommended by the podiatrist due to the fact that they can add more cushioning to your feet. Therefore, you can avoid feet pain even when you have to walk or run for a long time.
Another cool thing about this product is that it can be used by all people of all age groups as it can be a decent addition to your shoes in many physical activities such as working out, playing sport, working, walking, hiking, etc.
On the negative side, you may still feel painful at the arch while wearing these inserts at the very beginning. However, once your feet can get used to the arch support feature, you will definitely feel comfortable
3. Natural Foot Orthotics Inserts for Plantar Fasciitis - Best For Running
plantar fasciitis and the pain accompanying it has been killing your passion for sports? That is so terrible! But do not worry because this Natural Foot Orthotics Inserts are here to bring you back to your feet, literally!
Made of EVA (Ethyl Vinyl Acetate) antimicrobial plastic, the insoles will make you feel comfortable while wearing. And unlike certain products of the same range that take about weeks to show the positive effects, you only have to spend 3 days with this one to see some improvement in your condition
Also, the inserts are built with Original Orthotica Stabilizer technology so they can reduce a great deal of pressure on the heel and forefoot - the most that do the most work when you are playing sport. Due to this reason, you will never feel any of the bothersome feet pain that once hinders your favorite activities.
In case you worry that you can not find the suitable size of these insoles, just relax. With a total of 26 different sizes for both men and women, the product can serve you at best regardless of your foot size.However, we only recommend this product for the type of people who has medium or high arch. Because the center of the soles is pretty high, people with low arch may get a little problem putting their feet into the shoes. In other words, they may feel tight while wearing them.
4. Pcssole’s 3/4 Orthotics Shoe Insoles - Best For Stabilizing The Feet
No matter if you have flat feet, arch problems, heel pain, bone spur, or plantar fasciitis, these Pcssole's 3/4 Orthotics Shoe Insoles are here to help you out!
About the design, the Pcssole company has used the stiff EVA material to build these inserts so that they can support many areas of your feet, such as metatarsal, side, arch, and heel. In more detail, the EVA material will work to reduce the pressure on these parts and leave you with all bit an immense sense of comfort.
As the linings can support so many feet areas like so, you can place them in any kind of footwear like boots, running shoes, women shoes, and so on. Do not worry about your Plantar Fasciitis condition because the soles will automatically keep your feet in the right position and keep all the pain at bay.
Now, if you take a look under the soles, you can find plenty of extra cushioning pads. These pads are added by the manufacturer with an aim to increase the softness for your feet. Therefore, you can feel quite comfortable while walking and running.Unfortunately, we do not advise the person type whose feet usually sweat to use this item. Because these linings seem not to be much breathable, the moisture will be trapped within your shoes, thus resulting in a not-so-pleasant smell.
5. Physix Gear Full Length Orthotic Inserts
Standing in the 5th position of our list is the Physix Gear Full Length Orthotic Inserts. You may not know of this yet, but this product is an ideal choice of any flat feet person.
Manufactured with high-quality EVA foam as well as PU material, these insoles will work to stable the structure of your feet and provide enough cushioning underneath them. Thus, you can count on this item to relieve the intolerable feet pain you are enduring. They will not make you disappointed!
On another side, thanks to the medical-grade EVA foam, your arch can receive enough support, and even if you partake in outdoor activities all day long, nothing would go away. So, just be cool to go anywhere, any place that you want! We believe that your feet would not be tired!
The awesomeness does not stop there! In addition, the insoles do not have just one foam designed, but a dual-layer foam added—no wonder why the product can bring much comfort to the flat feet like so.The only thing you need to notice when buying this product is its size. In fact, these insoles seem to be wider than they should be at their sizes. So, if you are about to get this item, better choose the size that is one grade lower than your actual one.
6. GAOAG Orthotic Insoles - Best For Comfortability
In case you value comfort above everything else, you should not miss this GAOAG Orthotic Insoles. With more than three features just to ensure your contentment while having it on, this product will definitely please you.
The first feature we want to mention about these inserts is their high elastic cork inside them. This part has the ability to provide stiff support to align your feet and keep them in the right position.
On the other hand, by distributing the pressure from your body to all the feet areas, the product can reduce the weight that your arch and heel (two parts that receive the most pressure) have to withstand. Due to this reason, you can stand comfortably for hours without feeling like your legs are about to fall off
The third feature we appreciate about the insoles is its material. More specifically, the manufacturers have utilized velvet fabric to make this product so it can suck up all the sweat and keep all the moisture-related issues at bay. In other words, your feet will be able to stay dry and cool, no matter how long you plan to have them on.Does this product has a bad side? Of course, it does! In contrast to the previous product, the actual size of these insoles are smaller than it should be. So whenever you purchase this item, remember to get the size that is one or two times bigger. Otherwise, the small size will make you uncomfortable while wearing.
7. Dr. Scholl's HEAVY DUTY SUPPORT Pain Relief Orthotics - Best For Supporting Heavy People
Typically, insoles are used to reduce the pressure your entire weight applies to the feet. However, if you are a bit on the plus-sized, the inserts might not be able to help anymore. But that is only the case of the other insole, not of this Dr.Scholl's Heavy duty support!
Thanks to the Shock Guard technology, these linings can support up to 200 LBS because it is designed to distribute the body weight to all the areas on the feet instead of focusing the pressure on the arch or heel. Really impressive, right?
Plus, Dr. Scholl company has also designed this item carefully with full-length cushioning so that it can protect your feet from not only the body pressure but also from the impacts force on your joints. To put it simply, your feet will get to experience an extreme degree of softness as you move from place to place.About the weakness, the inserts are quite narrow in width. So at the very beginning, you might get a foot cramp. But after a short time, the comfort will come to you.
8. Enerfoot plantar Fasciitis Arch Support Insoles - Best For Daily Uses
Are you looking for a product that you can use every day? How about getting these Enerfoot Plantar Fasciitis Arch Support Insoles? With a good cushioning effect, this product is a really decent choice when it comes to bringing daily comfort to your feet.
The inserts can distribute your body pressure to all the areas on the feet and correctly shape your skeletal system thanks to the deep U-shape heel cup construction design. As a consequence, your feet will be kept in the right position in the shoes, which lets you avoid feet pain.
Besides, the Enerfoot company has used the high-quality PU and breathable fabric material to craft these linings so that they can absorb shock and relieve pain from Plantar Fasciitis.
Not only that, but the breathable materials also work to keep your feet dry from the moment you put your shoes on to the moment you take them off. So, you will never have to worry about sweating feet as long as you have these insoles beside you!
Alright, now we move down to its bad point . Very bad to say that this product does not get along well with the washing machine. So when you need to clean this footwear, please clean it by hand with a little bit of mild detergent.
9. Conor plantar Fasciitis Feet Arch Support Insoles - Best For Solving Knee Problems
In case you work as a teacher, a server, a nurse, or a doctor, you will have to stand a lot. At this time, the weight of your body will be put entirely on your legs, especially your knees. And when the pressure gets to an extreme degree, those parts get hurt. In order to deal with the problem, the soles of your shoes have to have the ability to distribute body pressure. Luckily, this Conor plantar Fasciitis Feet Arch Support Insoles is designed to do just that.
As this item provides high elasticity and cushioning, you get no problem in performing different movements such as walking, sprinting, doing sport, hiking, etc. Believe us. You can do those activities all day without suffering from any foot issue.
On another side, this product is made of EVA foam and high-quality PU in order to provide high softness under your feet. Just try placing them in some types of casual shoes and start moving, you will feel very easy to make your steps. The reason is, the soles have removed all the pressure to your feet and knees, leaving behind only the soft feeling for you to relish.On the downside, this product is quite long so it cannot fit if you have small feet t. In spite of the fact that you can use a scissor to trim the insoles down, they were made to be quite stiff. As a result, you require much effort to successfully shorten the item.
Read more: Top shoes for knee pain
10. Plantar Fasciitis Insoles by ViveSole
Plantar Fasciitis Insoles by ViveSole is considered a leading insole based on nearly 90 percent of positive customer feedback. Indeed, this product may impress you with its high performance of pain relief.
Noticeably, you can rest assured as they are capable of getting rid of plantar fasciitis, high arch pain and for others who have falling arch-related problems.
Importantly, they work effectively on both full and medium arches of feet. To clarify how the ViveSole insoles may be able to relieve your pain and pronation associated with plantar fasciitis, or other high and flat-arched feet, its ¾ length arch is reinforced in term of orthotic effectiveness. As a result, it can brace the weight bearing areas of your feet.
Importantly, to make it fit into your shoe, you only need to dip it in the hot water. Since then, it’s deep heel would accommodate your heel comfortably and position you heal properly at ease. Besides, it provides your arches normal shapes which considerably assist you walking with less foot pain.
Especially, it’s medical grade orthotic and arch supports are made by the Podiatrist and Medical Professional who guarantee the insole could relieve your foot, knee, and lower back pain.
Additionally, the ViveSole insoles are constituted from high-quality material to ensure a long-lasting durability. As a result, you are ensured to not purchase a new pair in a long-term use.
And you would be surprised to know they are environment-friendly packaged. It means when you purchase the ViveSole insoles you give a hand to preserve the green beauty of the environment.
Noticeably, you are also granted 30-day money back guarantee. It means within 30 days, if you realize these products fail to meet your demand, you can give them back and receive the full purchase price.
The ViveSole insoles is highly regarded as one of the best insoles for plantar fasciitis. Especially, these moldable Arch Support Orthotics insoles are greatly advised by many users as for its easy adjustments and pain relief.
11. Spenco Polysorb Cross Trainer Insoles
Since you are suffering from plantar fasciitis, you totally seek for the insoles that could maximize the shock attenuation and relieve your pain. That’s why the Spenco which is specifically designed for the athlete and sporty users would enhance your performance while protecting your feet considerably.
Especially, it highlights the arch and heel support mechanism.
Particularly, the cushioning system is made from EVA foam that is placed at the forefoot to grant superior plush and energy return. Additionally, the foam is made of Lightweight Polysorb Polyurethane to reinforce and protect your heel and arch areas. Specifically, it features the Spencer material which has a thickness of 5/32 inches.
For this upgrade, it can absorb shock, relieve stress on your balls of feet and the heels. Additionally, it helps to provide greater cushioning for your feet. Significantly, your heels which sustain great stress from plantar fascia joins would be relieved thanks to these features. As a result, your feet are kept in the neutral position and your tendons and ligaments around your arch are supported well.
And you can easily adjust it to fit in your shoe as the Spenco insoles are thinner than other insoles. Importantly, you are unlikely to endure blisters when wearing it as this insole has employed 4-way stretch fabric. Moreover, they not only feature antimicrobial top cover but also control smelling odor in the shoe interior.
As for its durability, it is needless to worry as the Spenco is believed to facilitate athletic performance. For this reason, it’s longevity is greatly enhanced to last for a long term. Overall, the insoles can relieve your plantar fasciitis pain to perform efficiently.
The Spenco provides sufficient amount of cushioning for tough training. It features at the noticeably light heel and arch supports. Besides providing proper support, you can have it for a low cost.
12. Plantar Fasciitis Pain Relieving Orthotic
In case you are in pain with plantar fasciitis, the Vasyli insoles with a significantly outstanding shock absorption would become your reasonable treatment. As for people who keen on the long-distance walk, run or long hours standing on feet, it’s Vasyli heel inserts would reduce impacted-related injuries, fatigue, and pain.
Aside from absorbing shock greatly, the Vasyli insoles ensure your stride to be smooth and avoid discomfort caused by medical foot injuries (PL, heel spurs, ulceration, etc.). Indeed, the Ultra Graphite is strongly recommended by doctor and sports medicine specialist to be used to have maximum comfort and foot protection.
Besides, it’s particular foam layer are added to make the insole rebound efficiently when the foot contacts the ground. Notably, you would be thankful for its non-slip surface with a moisture-wicking property.
Besides, it not only provides great foot protection but also energizes you to take on harder activities without worrying about the plantar fasciitis problem. For this reason, your feet can stay fresh and comfortable when wearing it for a long day.
Importantly, its core material which is made from the Vasyli can offer maximum energy return, sufficient stability and motion control. Likewise, it’s cushioning system which is made from the abundant amount of Polyurethane layer also contribute greatly to the insoles' energy return effectiveness.
Since the Vasyli insoles are specifically created for athletes and people who substantially enjoy sport activities. Also, it has considerable arch supports that allow your feet withstand the tough footwork without suffering pain.
13. Spenco Total Support Max Shoe Insoles
This Plantar Fasciitis aid is offered at a low cost with many features of versatility and arch supports. Truly, it’s heel cushioning, solid construction and orthotic shape would support your whole foot’s motion.
Here is another insole belonging in the Spenco line which also gets much positive feedback about its effective plantar fasciitis pain treats. Especially, it is designed to prevent overpronation while walking.
As the over-pronation person, you are likely to endure leg, back and foot pain. That’s why the Spenco features its 3-POD Modulation system can reduce ground force stressing on your foot and increase your performance efficiency.
Particularly, there is Semi-Rigid Orthotic Arch support that stabilizes your running gait. Besides, its cushioning system would comfort your feet and reduce lessen strain and inflammation on the plantar fascia.
Noticeably, it’s deep heel cup is offered to help your Plantar Fasciitis as it can hold your heel in full. So, your feet are protected by its great shock absorption pad. Meanwhile, it can strengthen your foot in the process as well. Additionally, the crash pad which is put at the forefoot area allows you to transit smoothly through your gait.
Specifically, it’s metatarsal arch support can disperse pressure and impact on the ball of your feet.
This combination can relieve micro tear in your plantar fascia as well as other foot-related pain. Particularly, many people whose flat-arch feet find the Spenco Total truly supportive and comfortable to treat their pain well.
14. Footminders Comfort Orthotic Arch Support
This podiatrist-recommend product would firmly offer nice arch support and cushion. You can feel how your plantar fascia is relief significantly after wearing it for a while.
Base on a large number of the users whose low arch, after wearing it for the long term, they realize a noticeable impact of plantar fasciitis on their feet disappear. As for a short-term use, they found this Footminders provide pain relief and fast-acting comfort for their feet.
Additionally, it is designed by podiatrists and chiropractors who ensure your feet are granted sufficient support and flexibility to walk or stand for long periods of time.
Especially, for people whose flat or low feet, the Footminders could relieve the foot and plantar fasciitis thanks to its biomechanical alignment.
Particularly, as being the overpronator, your ankles are likely to run inward which explains a high possibility of plantar fasciitis risk. So, with such firm arch support and cushioning, it could guide the overpronation alignment to the neutral alignment properly.
Besides, this pair of insoles does provide Deep heel cups. Thanks for this High Ankle Stability and Support, your ankles' motion is enhanced for stability.
Noticeably, you are offered a 100% Money Back Guarantee. Under this circumstance, you can return your purchased insoles if it does not meet your requirements.
Moreover, the Footminders insoles are versatile to be able to insert in many kinds of footwear including lace-up shoes, sports shoe or work boots.
15. Sof Sole Plantar Fascia Comfort Gel Shoe Insole
At first, it impresses users with the slim design. Then, it’s great ability of shock attenuation surprises people. Importantly, the Sof Sole insoles are suitable for multiple uses. Remarkably, with such superior functions, it costs you an affordable price.
The Sof Sole insoles are best known for its remarkable breathability, arch supports and great absorption. For those main reasons, many people who suffer plantar fasciitis often wear it for running, cross training or any types of foot-related activities.
Indeed, the insoles' forefoot area are constituted by a polymer gel which helps to attenuate shock efficiently. Additionally, the particular air bubbles which are put at the heel and arch areas also contribute to absorbing impact. So, the advanced technology air capsules are applied to convert impact into kinetic energy for last shock attenuation.
Meanwhile, the gel in the forefoot offers you maximum cushioning, while the rest of them are made of dedicated fabric to wick away moisture effectively. By this way, your feet are kept dry and relaxing in the toasty shoe’s interior.
Since during exercise, your core body temperature would rise and leave your foot sweat, the latest technology would promote moisture evaporate quickly. As a result, your core body internal get backs to normal temperature and make you more comfortable, obviously.
As you may concern about the hygiene matter, this insole would help you clean easy with a lot of great features. Because it can prevent stains, odors by defending odor-causing bacteria, especially mold, fungi or yeast, your feet are greatly protected from odor issues.
Moreover, it’s Polyurethane footbed is specifically made to be more flexible and resistant to comfort your whole feet.
How to choose a good insoles for plantar fasciitis?
Choosing the best insoles for plantar fasciitis among tons of products can be a difficult task. But do not worry too much because this buying guide will help you!
The first factor to take into account is the size of the insoles. An item that is either too big or too small will do a fairly bad job in protecting your entire foot. Therefore, we advise you to get the product that can fit perfectly so that you can reach your destination without feeling that the skin on your feet is about to be torn apart.
If the insoles are not made of high-quality materials, they may lead to skin irritation. Typically, the common materials used to produce the soles are foam, gel, cork, and leather. Among all of those, the leather and foam are the two materials that have the highest quality.
On the other hand, the substance of the insoles should be suitable for your purpose as well. To put in an example, if you often play sport, you will require the item that is breathable and sweat-proof. Or when your plantar fasciitis is so serious, an insole made of gel cushioning will be a good option to cure feet pain.
There are people with low arches, and there are some with high arches. Depending on which type your arch is, you should get the insoles that best fit them.
Keep in mind that the insole arch support plays an important role in reducing the pain and bringing comfort to your feet. Without a suitable item, your sensitive foot part will take more pressure and cause pain. As a consequence, you will not only be unable to solve your Plantar Fasciitis problem but also make things worse.
Of course, the insoles are made to provide softness underneath your feet. So if the cushioning is of poor quality, tyou can get nothing good out off the item you buy.
Usually, a good insole with high cushioning has to meet these three criteria:
- Bringing comfort to the feet
- Aiding stability
- Aligning the heel and arch
You should make sure that you purchased the correct type of insole, which suits your foot condition. It is better if you have an accurate diagnosis of your foot shape from doctor before going to buy insole. When you buy these, bring along the shoes that you will put insoles in and then try walking around in them several times. Most users with plantar fasciitis feel quite comfortable with new insoles from the start while another part needs to break in them.
- A deep heel cup: to provide more cushion and support for the arches of your feet or in other words, reduce the overall stress on your knees, ankles and feet.
- Price point: An expensive insole does not mean it is the best! However, a cheap insole which saves you a few dollars but will not save your feet. The best way is to refer to reviews of users on each product.
- A well-known brand: buying from a famous brand with a solid fan base is probably safe. Because brands cannot work well in relieving people’s pain and discomfort, you would have never heard of them.
Some downsides of plantar fasciitis insoles
Although insole for Plantar Fasciitis is often receive goof feedbacks from users, that doesn’t mean there are not any downsides.
Firstly, some insoles maybe a little thick that led to a tighter feeling around your feet. Therefore, you should choose the insole volume matching the type of shoes. For instance, high volume insoles are matched with roomy shoes such as boots or sport shoes while low volume insoles are suited to snug fitting shoes such as dress or cycling shoes.
Next, you have to clean them regularly because they spend a lot of time in your feet. Taking your insoles out to air and rinse them regularly is essential to last their life and prevent uncomfortable odor.
Other downside of insoles is wearing over time. Insoles also wear out over time like shoes. Insoles probably last about 12 months before they need to be replaced if you apply proper care.
The last popular downside of these is fit problem. If your insole has size 9, it won’t fit in your size 9 shoe so you need to trim a little bit off the toe area to solve this problem.
Our article is now coming to an end. In conclusion, we have given your the top 10 best insoles for plantar fasciitis on the market and instruct you on how to choose the right item. Hopefully, you will find the best inserts that can help your relieve your terrible feet pain.
For more questions about this topic, please get in touch with us. We will answer you as quickly as we could.