Discover the Best Plantar Fasciitis Night Splints Brace Heel and Foot Pain. Check top 10 Recommended Night Splint with full Review and buying guide.
Plantar fasciitis is one of the most common issues of runners. I provided detailed information about this in the article about the best running shoes for plantar fasciitis. Therefore, if you are concerned, you can find that article in my blog. As we know that choosing the best running shoes for Plantar fasciitis is one of the best solution for this problem.
Besides, you can also use physical therapy, exercises designed to stretch the plantar fascia ligament, ice massaging for the inflamed area as well as anti-inflammatory medication as an effective treatment for Plantar fasciitis. However, in this article, I want to suggest you another simple and effective method, which is to choose the best night splints for plantar fasciitis.
Dr. Kays Night Splint Brace
Alpha Plantar Fascitis Night Splint
Futuro Night Plantar Fasciitis Sleep Support
10 Best Plantar fasciitis night splints
Reviews of users are often the most reliable. Therefore, in order to make this night splints list, I spent a lot of time on reading as well as make comparison among different types of night splints of different brands on the market. It is so difficult to choose the best one because each product has its own strongpoints as well as downsides. After a long time of research, I highly recommended these 10 best night splints to treat your Plantar fasciitis
1. Dr. Kays Night Splint Brace
Dr. Kays is a great option to deal with your plantar fasciitis. Adjustable side straps allow you to control the angle of your foot. At first, you can set a gentle angle until your tendons get used to being stretched and gradually increase it.
Additionally, the straps wrapping around your foot and leg are also adjustable for perfect fit. Each brace can fit both feet so you don’t have to choose splint for each foot.
Especially, the straps are very comfortable with thick foam padding inserted into it as long as you make it loose enough not to cut off your blood circulation. Dr. Kays is designed to be lighter and sleeker than other boot models. On the outside, it has a tough but thin molded plastic shell.
On the inside, there is luxurious thick foam padding that is comfortable enough to sleep all night. The rubber on the bottom of the splint is nonslip, which is important if you need to get out of bed, or in the bathroom, or for a child.
This splint features a breathable liner to prevent moisture and heat therefore you won’t feel hot or uncomfortable during the night. Just using this brace for just over a month and your plantar fasciitis will be improved dramatically; waking up will be more comfortable without the stiffness and morning pain.
2. Alpha Plantar Fascitis Night Splint Brace Heel and Foot Pain
This brace is also great to alleviate a lot of pain from plantar fasciitis and ensure you have a better sleep as well as more comfortable waking up in the morning.
It is designed to comfortably provide a gentle stretch to the Achilles tendon and plantar fascia by the adjustable dorsi flexion straps to reduce inflammation, muscle contracture and associated pain. It keeps your feet virtually immobilized and you can put it on or take it off easily.
I found that this creates enough pull on the fascia and doesn't squeeze your toes like the soft splints do. The shell is low profile and sturdy but lightweight and breathable.
Additionally, the breathable soft foam interior is designed to eliminate heat buildup and prevent any discomfort, however, in summer it tends to be hot. You can have an improvement after about 2 weeks of using it and wake up with little to no pain from the plantar fasciitis. It's not too hard to sleep in once it's set up carefully.
Some users complained about its fit, they felt this splint was too tight that limits circulation and makes you really uncomfortable. If you have the same situation with them, you should try out a bigger size.
3. Futuro Night Plantar Fasciitis Sleep Support
If you feel uncomfortable to wear boot all night, Futuro Night Plantar Fasciitis Sleep Support is great choice to relieve your plantar fasciitis. Polypropylene allows air to run through while you sleep and always make you feel cool even when you have worn this for a long time.
A special thing about this is that users could walk comfortably while they were in it. It's not uncomfortable at all and never interfered with you getting a good sleep.
The straps are comfortable and ensure your foot not to move around a lot. So it is ideal for those who usually wake up during their sleep. It simply keeps your foot in a proper position while you sleep so the ligament can heal.
A user gave a feedback like this: “I could not believe how much better my foot felt after just one night of wearing the splint! I have now been wearing it every night for almost a month and the incredible pain I had been feeling for over a year is almost completely gone!!!”.
If you've been diagnosed with plantar fasciitis, every step you take is painful and you are scared of first agonizing morning steps, order this immediately.
4. Bird and Cronin Plantar Fasciitis Night Splint
Bird and Cronin Night Splint is one of the best splints recommended for PF. It was designed to relieve pain from plantar fasciitis by providing a gentle stretch to the Achilles tendon and plantar fascia overnight. It has a lightweight and slip-resistant sole which helps keep your foot stretched in a dorsi-flexed position all night.
Sometimes, your heel does rise a bit while lying in bed, but it still stretches the calf and keeps the foot flexed. The quality is excellent, better than the others I have purchased. This B&C splint allows you to adjust the degree of stretch by loosening or tightening two Velcro straps. This was reviewed to have a perfect fit and is so comfy to sleep in. It comes in different sizes for different type of foot.
After sleeping with this on for a couple days, your foot will be so much better. It would help much more than wearing orthotics. It has a rubber pad on the bottom that allows you to walk short distances. It is wonderful to wake up, get out of bed, take the boot off, and not have to limp around the house!
5. CRAMER DORSAL NIGHT SPLINT
CRAMER DORSAL is highly rated by Amazon users who have PF. It is lightweight and I feel it much more comfortable and less bulky than the boot. This night splint is designed to comfortably keep the foot in a neutral position when you sleep in order to prevent contracture, support the arch and reduce morning pain and discomfort caused by plantar fasciitis.
Although this splint allows your foot to move around instead of keeping it stable as the boot, it still holds your foot at a 90-degree angle and does the job well.
The padding inside the splint is actually really comfortable. You can walk in it when you need to get up and use the restroom in the middle of the night so you don't have to take it off and put it back on.
In addition, you can sleep well without any trouble and don’t have to worry about it being hot because it is not at all. This splint is low cost and very easy to put on. Make sure to set it tight enough so that your foot doesn’t relax forward too much, but not too tight or else your foot will feel numb.
6. Nice stretch 90 plantar fasciitis night splint
The Nice Stretch 90 is an effective treatment for plantar fasciitis, plantar flexion contractures, Achilles tendonitis, equinus or tight triceps by providing a fixed angle support and a low profile designed to hold the flexion. Three Velcro straps of this can be adjusted to provide fit and comfort. Importantly, there are locking straps on the middle and top to hold the Velcro stable.
Additionally, the toe lift and removable ice pack also provide additional treatment. The ice pack is a really nice feature. It is not too cold but fresh enough to keep your foot cool. This splint is very comfortable and light to use every night without any discomfort and you may even forget that you are wearing it. It is well made and very sturdy.
The presence of some “grippy” strips on the bottom allows you to take a trip to the restroom in the middle of the night without taking the splint off. You can clean this easily.
The liner attached to the plastic shell by hook tape can be removed and cleaned. After a week of using, you can totally feel the improvement in your plantar fasciitis problem. This model has available widths and sizes for both men and women in reasonable price.
7. Swede-O Deluxe
The Swede-O Deluxe is the next suggested night splint to provide relief and treatment for discomfort and pain of Achilles tendonitis and plantar fasciitis by keeping the foot at a 90-degree angle. It is designed with soft gray padded cover to provide better comfort and prevent irritation that allows you to wear it during sleep.
You can take a few steps in this splint if you need to make a short trip during the night. It takes some time to get used to it, but the results are absolutely worth everything you had to pay for it. That’s why this is considered as one of the most comfortable nigh splints on the market.
A user gave a feedback that said: “I noticed some relief after only two nights, noticeable relief after a week. After two weeks, along with ibuprofen once or twice a day, the difference is extraordinary.” I also strongly recommend wearing it not only at night but when resting around the house (watching TV, etc.) as well.
Of course, this is not a substitute for other aspects of PF therapy, but I find it a worthwhile addition.
8. Thermoskin Night Time Relief FXT
Thanks to the larger boot brace and the equally restricting dorsal brace, Thermoskin Night Time Relief FXT is said to be more comfortable and friendlier than other braces on the market. Because of that, it is also recommended to be worn during the day for longer treatment times.
A softer profile (the material is softer than hard plastic) provides users with more of a sock feel. This helps treat PF by pulling the toes back comfortably and stretching fascia ligament.
Moreover, the Plantar FXT offers optimal heat therapy and blood flow to the tissue through increasing the subcutaneous skin temperature. It is also easy to use and sleep with it on thanks to a high-quality product in an extra small size.
Some people complained about pain in the toes after using but don’t worry because it will disappear after about an hour or so. This pain is not concerned at all if your PF is treated or at least reduced.
9. Ovation Hybrid Night Splint
This night splint is the next one proven to reduce discomfort and pain associated with Plantar Fasciitis without side effects. The new Hybrid provides the best-structured support and adjustability of the Original Posterior Night Splint and the convenience of the Dorsal Night Splint. This holds the foot in place securely but not giving up mobility or comfort.
The nice thing about this splint, it is designed with Fully Adjustable Tension Strap that allows it to be easier to use than ones that don’t. It is really more comfortable than the Strausberg and Muehler splints. Non Skid Sole allows you to walk in it for a short distance in case you need to go to the restroom at night without taking it off. Hot spot doesn't come as fast as the brace that has hard shell on back of calf and bottom of foot.
Especially, anatomical fit and extremely well padded provide you with superior comfort and help you have sweet sleep in it. It took a little while to get used to, but only after a week of using, it can tremendously help relieve pain in the morning by 70%.
10. Posterior Sure Stretch Night Splint for Heel and Foot Pain
This night splint is the last one on the list of best night splint for plantar fasciitis. Of course, it is also designed to prevent and correct issues with plantar fasciitis as well as some other injuries. It's a bit bulky, but it's strong and stays in place. This one is nicely padded, it has 3 adjustable straps to hold foot in place and two to increase the stretch plus a wedge for the toes which provide great support to deal with plantar fasciitis.
Slip-resistant tread allows you to walk few steps without readjusting. It is comfortable to sleep in if you don’t toss or turn too much. It will provide instant pain relief and quickly improved your plantar pain without making your foot go numb.
Besides, your foot is also kept cool thanks to breathable materials used to build this product. It is washable, too.
Plantar Fasciitis Night Splints FAQs
What are plantar fasciitis night splints?
Plantar fasciitis night splints (braces) are used to treat and relieve pain from plantar fasciitis. The splints attach to the foot, the lower leg as well as the ankle to keep the foot and the toes pointed up in a 90-degree. They are worn at night when you sleep in order to stretch the plantar fascia ligament, which can minimize stress on the inflamed area of your foot.
Although they are found very inconvenient and cumbersome, they work effectively. Lots have found that by wearing a splint all night, they can get up in the morning without pain in a first few steps and increasingly notice less pain in the following weeks.
Others with plantar fasciitis reviewed that they have been beneficial in reducing, or even completely resolving the worst step of the day. In other words, your calf muscles and fascia tissues are stretched out to the point where pain goes away forever, even when you stop wearing the night splints. The braces are usually adjustable. Therefore you can adjust them to the proper angle.
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Different Types Of Night Splints
There are two main types of night splints for plantar fasciitis. They are the dorsal and the boot. The difference between these two types is that they are designed on opposite sides of the foot.
The Dorsal splint is designed with a hard plastic support riding along the shin to top of the foot in order to firmly hold the foot in a 90-degree angle while the heel and arch are allowed to breathe freely. This splint lightly pulls the toes upward and helps stretch plantar fascia ligament as well as Achilles tendon. A dorsal foot splint seems to be more comfortable than other night splints; that’s why it is often worn for longer time at night.
The Boot splint is designed for another side and usually larger compared to the Dorsal splint. The spine of this type of brace is on the back of the calf, leg and runs under the foot instead of on top like the Dorsal does. It allows users to adjust to distinct angles of stretching. At first, users can wear it at the lowest angle and gradually increase it.
Downsides of the DORSAL Brace
- Flaw at heel can make foot slip and won’t hold the stretch
- Holding foot and toes in a 90-degree angle adds pressure on the toes that can make toes tingle or fall asleep
- Larger straps make foot sweat
- The splint cannot be adjusted to distinct angles of stretching
Downsides of the Boot Brace
- Uncomfortable and inconvenient because of large size
- Toes can be numb
- If you have to get up in the middle of the night, you can’t walk in them
There is no proof to show which type is better between these two types of brace, therefore you have to refer to reviews of each product as much as possible to choose the most suitable one for you.
Let’s get rid of terrible morning pain and discomfort from plantar fasciitis by these magical night splints. Combine using nigh splint with other effective treatment for plantar fasciitis in order to have quick and best result. Don’t save money, let’s save your health.