- 10 best running shoes for flat feet
What are flat feet?
10 Best Running Shoes for Flat Feet - Women and Men. Three important factors when choosing the shoes for flat feet are support, stability and motion control
Flat feet, also called fallen arches, are popular problems for both adults and children. The arch - middle part of your foot, often raise off the ground when you stand, while other parts of the foot are still flat on the ground.
Many people with flat feet don't have any foot problems while others can have some associated problems with pain in the feet, lower legs, ankles, hips, knees, lower back or over-pronation – this can easily cause worn out shoes and lead to injuries.
Many people inherit this problem from their parents while others possibly resulting from unsupportive and overuse footwear, obesity, an injury, increasing age, or rheumatoid arthritis.
10 best running shoes for flat feet
|Brand / Model||Arch Support||Image||Our Rating (10)|
|1||New Balance 1260v6||Stability||
|2||Asics Gel Kayano 22||Stability||
|3||Mizuno Wave Catalyst||Neutral pronation||
|4||Brooks Beast 14||Motion control||
|6||Brooks Adrenaline GTS 16||Stability||
|7||Nike LunarGlide 7||Stability||
|8||Saucony Guide 9||Stability||
|10||Nike Zoom Structure 19||Stability||
1. New Balance 1260v6
In this latest version of New Balance 1260 stability running shoes, there are many new features and technologies incorporated to offer more comfort, cushioning, stability and flexibility. The shoes feature N2 Cushioning system and Dual Density Midsole Foam to provide benefits, especially to over-pronators through exceptional cushioned ride without affecting great stability, which has an important responsibility in preventing inward rolling of the ankles.
Additionally, the Fantom Fit designed in the upper offers custom fit and comfortable feel for your feet. With the Air Mesh Upper construction, you have a chance to enjoy a better breathability and comfort during your run. In order to enhance flexibility and stability features of the shoes, New Balance also uses T-Beam that helps you experience a protected and comfortable ride. This is often used to improve runners’ performance in daily training as well as in high mileage running.
A small disadvantage of the shoes is that this has a bit heavier weight than other stability shoes, that’s why they cannot be used for speed works. They are also more expensive compared to others on the market today, but still a great option for over-pronators who are looking for more support in stability shoes.
2. Asics Gel Kayano 22
Asics Gel Kayano 22 is one of the best shoes for flat feet thanks to cushioning and stability features. Through a memory foam-lined heel, the shoes provide a personalized fit and arch support to runners. The arch support of Gel Kayano 22 is stable so this is indeed a good choice for runners who have a flat arch. Besides, the shoes also feature dual-density midsoles that offer a firm support for your feet. Asics Gel system is strategically placed at both the forefoot and rear-foot to ensure optimal shock absorption during landing and taking off.
Additionally, the forefoot and heel cushioning of Gel Kayano 22 are also high for both men’s and women’s version in order to reduce the risk of running injuries. In terms of pronation control, these shoes are designed for those who have over-pronation. Its flat sole profile is suitable for running on tracks, gravels and road terrains. Asics Gel Kayano 22 comes in a high price. However, this is as an assurance of its high quality. A blown AHAR rubber found in heavy contact areas of the outsole add enhanced durability and cushioning to the Gel Kayano 22 during running.
Moreover, the biomorphic fit, heel clutching system, FluidRide™, FluidFit™ and DuoMax support system are also used to contribute to stability and comfortability. If you tend to over-pronate and have a low arch, a pair of Asics Gel Kayano 22 will be the best option for you.
3. Mizuno Wave Catalyst
Mizuno Wave Catalyst comes in a good looking at an affordable price. The shoes are designed with many new features and technologies of Mizuno make them a good choice for mild over-pronators. This type of runners can find more stability and supportive mechanics that are presented in the construction of these shoes. Their arch is also cradled adequately.
The X10 outsole compound used to make the outsole of Mizuno Wave Catalyst ensures enhanced durability and impressive traction on high wear areas. This feature works with the blown rubber to offer a better cushioning, pressure distribution for a more responsive ride compared to other Mizuno shoes. When it comes to pronation control, it has the articulated Pebax Fan Wave that helps reduce pronation and allows runners to experience a smoother and more stable heel strike transition, encouraging a fast pace.
Besides, Airmesh used in the upper of Mizuno Wave Catalyst is very breathable for superior comfort and feel. The DynaMotion Fit in the upper helps provide an impressive fit and improved running experience by allowing the foot to move naturally. It has the ability to take you through asphalt or concrete with ease and comfort. These shoes are deigned not to affect the experience of neutral runners but can meet the demands of those who need more stability in their running shoes.
4. Brooks Beast 14
The Brooks Beast is considered as one of the most popular motion control shoes in the world. Like the previous versions, this new one with new and updated technologies and features also provides comfort, flexibility and stability that are very necessary. Especially, this motion control shoes provide great support and cushioning to severe over-pronators who have their feet roll inward too much after the outer part of the heel hits the ground.
Brooks Beast 14 has a very flat foot-bed, which is very ideal for flatfooted runners who often have severe over-pronation. The Progressive Diagonal Rollbar is added to BioMoGo full-length midsole to aid over-pronation and offer an enhanced running experience. The shoes have Brooks’ full-length DNA cushioning gel, giving a fair amount of cushioning for each specific runner. In addition to this, Segmented Crash Pad is also designed in this version for more cushioning, efficient shock absorption as well as a smoother heel-to-toe transition.
In terms of stability, these motion control shoes offer the best stability and support to runners who wear them. If you are a severe over-pronator, these will provide maximum stability you need when running. Besides, these stability features of Brooks Beast 14 often protect runners from various elements and offer a much safer running on the road. A small disadvantage of these shoes is that they are quite heavy; therefore, it's better for larger runners. Because of great features and benefits runners can get from these, they have a bit more expensive price compared to others but I think it is very reasonable.
5. Saucony Redeemer
These running shoes provide runners with top-notch stability but are still soft and cushioned. Stability features in the Saucony Redeemer are amazing. They help keep the stance of runners in much more control. In terms of support, the shoes have many components that would correct the gait of runners while running. The support systems of Saucony Redeemer are mainly placed in the medial area. Typically, a TPU Pillar is used to correct the rate of pronation. Aside from this, the arch support mechanisms are also very impressive.
These are designed to control foot motion so as to promote a more natural or neutral foot stance, especially for those who have over pronating feet. With excellent traction and grip provided by the IBR+™ outsole, jogging and sprinting through pavements or tracks would be done easily. Another highlight feature of these is the PWRGRID+ mid-sole, which not only offers extra cushioning but also holds the feet in balanced position and attenuates shock. Because of effective and great technologies that build up high quality of the shoes, Saucony Redeemer has a slightly more expensive price compared to other running shoes on the market.
In short, Saucony Redeemer is an impressive training shoe that can satisfy over-pronators. Its high profile height is also a wonderful thing for stability shoes fanatics. The small downside is that it seems to have a bulky look and heavy weight.
6. Brooks Adrenaline GTS 16
Brooks Adrenaline GTS is the award-winning stability trainers that often provide runners with a combination of cushioning, stability, support and flexibility. In terms of support, they deliver great support to runners who suffer moderate to severe over-pronation. These stability shoes have a medial post called the DRB Accel to give runners better arch support and reduce pronation for moderate to severe over pronators.
The midsole of Brooks Adrenaline GTS 16 is equipped with latest technologies of Brooks to ensure a stable and responsive ride without affecting its flexibility. the HPR Plus and Blown Rubber are used to make the outsole provide the improved grip and traction on both dry and wet surfaces allowing runners to use them on roads, tracks and gravel terrains.
The rubber outsole also delivers an exceptional durability for many miles runs or even excessive use. When it comes to durability, Adrenaline GTS 16 is superb compared to other stability shoes on the market. Both casual beginners and professional runners can consider using Brooks Adrenaline GTS for daily fitness and road running. Other stability shoes for daily training on the road are often expensive, but these still have an affordable price despite being incorporated with the best technologies from Brooks.
7. Nike LunarGlide 7
If you are looking for running shoes that can provide you with great amount of support, Nike LunarGlide 7 is one of the best choices. This latest model of LunarGlide series has more features to improve runners’ performance in running. These shoes are the great combination of stability and cushioning which are very necessary while running. There is no question about the stability that Nike LunarGlide 7 can provide. These stability running shoes promise to provide great amount of support to help reduce and correct over-pronation through the Dynamic Support Platform. And thanks to this feature, you will feel the support and softness in the arch section in every long run.
The Heel Cup is designed to make sure your heel stable when running. A gender-specific and decoupled crash pad at the bottom of the heel also helps correct over-pronation as well as reduces shock when landing and take-off. In addition to this, Bottomless Carrier placed on impact areas gives maximum forefoot and heel protection from problem caused by landing.
Besides, these shoes are also recommended for runners with medium to high arches because of the great cushioning system. Lunarlon Cushioning is one of the well-known cushioning systems that offer great protection and comfortable feeling during long running without blisters or irritation. Coming at an affordable price, Nike LunarGlide 7 becomes one of the most popular stability shoes among over-pronators.
8. Saucony Guide 9
Saucony Guide 9 is also a good choice for flat footed people because it comes with more flexibility, support, and stability features in a lighter weight model compared to its previous versions. In terms of pronation control, Saucony Guide 9 intends to support the mild over pronation runners. The SSL EVA found in the mid-foot of the shoes is not only intended for cushioning but also pronation control. With a mild over pronation foot control feature, the shoes also have enough cushioning and stability in order to improve foot movement without unexpected pain.
The Power Grid is a special cushioning technology used to contribute to reduce the weight of the shoes while providing a smoother ride with more rebound. Besides, the ComfortLite Sock Liner is featured to provide better arch support and pressure reduction as well. From the upper, the midsole to the outsole unit, Saucony uses all durable and long-lasting materials. With all the advanced features, technology and design used in the construction of these shoes, you possibly expect that running tracks or even surfaces will never be difficult anymore. These are designed for normal training and also for flat race and short or even long distance running. However, Saucony Guide 9 is bit expensive for flat racing/training shoes.
9. Asics GT-2000
The latest version of Asics GT 2000 is improved to offer cushioning and stability that runners expect when running. These stability running shoes are designed with more effective and new features and technologies to make sure runners have better running experience. They have enough support and cushioning to cater the needs of moderate over-pronators. Especially, the shoes use many features to enhance stability properties.
For example, California Slip Last in the upper section of the shoes improves comfort and stability that you will have a chance to experience; or The Dynamic DuoMax Support System, which is added to the shoes to give more support and stability in the midsole. The shoes will improve your running performance in usual or even long distance running. In terms of durability, Asics GT-2000 is not highly durable, neither it is broken down easily. In every part of shoes, there are some features that can enhance the overall durability.
Besides, you will be satisfied by other great features and support coming from Asics GT 2000 such as the Forefoot and Rearfoot Gel Cushioning System for better shock absorption, vertical flex grooves used to enhance gait efficiency, Double Density Solyte Midsole for a much softer feel and comfort and so on. Compared to other similar running shoes, Asics GT-2000 has a reasonable price for great features and technologies incorporated in the shoes.
10. Nike Zoom Structure 19
Nike Air Zoom Structure 19 is released to provide runners with light, smooth and responsive rides with extreme support. This is great news for those who are suffering from moderate to high over-pronation. Nike Zoom Structure has focused on improving arch support system and pronation control that are very important features for flatfooted runners. This latest version delivers a soft cushioned ride while still retaining a lot of stability. Dual density foam in the midsole offers a soft and well-cushioned ride as well as enhanced durability.
Firmer foam runs from the heel to medial mid-foot area to help cradle the arch in preventing it from rolling inwards or getting foot or leg injured. This also stabilizes the foot in a more neutral stance. In terms of stability, Nike Zoom Structure 19 indeed makes over-pronators from all over the world happy. From the mesh upper, Phylon and Cushion foams to its full-blown rubber outsole, all of them are very durable that contribute to provide overall exceptional durability of Nike Zoom Structure 19.
Especially, its outsole not only ensures that the shoes will last long but also protects you from unnecessarily slips on flat and even surfaces. These shoes are designed to improve runners’ performance in normal training and speed running. Although this version has a more expensive price than its previous version, it is because of the new and updates features. Generally, The Nike Air Zoom Structure should be firstly considered if you are looking for lightweight stability running shoes for optimum support and speed.
Every shoe has its own advantages as well as disadvantages. The important thing is that you have to know what you are looking for in a pair of running shoes for your foot condition. However, I believe that people who have flat feet generally find what they need in 10 best shoes above.
Tips for choosing the correct shoes for flat feet
It is very important for runners with flat feet to choose running shoes that can provide them with a proper support system. This will help runners prevent potential injuries and keep their feet comfortable even in long runs. When you look at technical specifications of any shoes or reviews about them and see “added support”, that means these may be the right choice for your flat feet. The more support you have in your shoes, the better benefits for your feet when running.
Next, a person with flat feet should care more about stability running shoes provide. This feature provides big help for over-pronation - a result of flat feet. Nowadays, every manufactures have produced their own High Stability Running Shoes collections so it is easy for you to choose one that works for your feet.
Lastly, you have to make sure that the shoes you buy offer good motion control properties. Motion Control shoes are stability Shoes for the most severe over-pronators. Typical motion control running shoes often have enhanced stability with supportive upper construction in order to fit runners’ feet as well as offer additional support. Normally, the shoes made of hard material often offer more stability and motion control, also help support and keep the arch in proper position. However, remember that these shoes might cause discomfort because of the hard materials.
In recent years, shoe companies have developed advanced technologies to produce the best sneakers for both flatfooted male and female runners. In short, although there is a wide range of shoes, you have to keep in mind the three important factors when choosing the shoes for flat feet are support, stability and motion control.
Treatments for flat feet
Non-surgical treatments are usually suggested first. People use painkillers if they feel any discomfort, weight loss, stretched connective tissues and muscles in their lower legs. Especially, wearing insoles inside the shoes, especially supportive shoes for flat feet are also good treatments for this foot condition. These treatments will not change the shape of your feet, but can relieve some problems related with flat feet. In case these measures don't help, you should choose surgery.
As I mentioned above, one of the best treatments for flat feet relief is choosing good shoes including running shoes, sneakers or corrective walking shoes. In this article, I would like to mention the best running shoes for flat feet and how to choose the correct shoes for this type of foot.