12 Best Running Shoes for Flat Feet - Women and Men. Three important factors when choosing the shoes for flat feet are support, stability and motion control
- Best Running Shoes for Flat Feet
- Quick Answer: The 10 Best Rated Running Shoes For Flat Feet
- Running Shoes for Flat Feet Reviews
- Some factors that you need to consider when choosing the best running shoes for flat feet
- 7 Essential Tips For Buying Flat Feet Running Shoes
- How to Fix Flat Feet?
- FAQ About Running & Flat Feet
What are flat feet?
Flat feet, also called fallen arches, are popular problems for both adults and children. The arch - middle part of your foot, often raise off the ground when you stand, while other parts of the foot are still flat on the ground.
Many people with flat feet don't have any foot problems while others can have some associated problems with pain in the feet, lower legs, ankles, hips, knees, lower back or over-pronation – this can easily cause worn out shoes and lead to injuries.
Many people inherit this problem from their parents while others possibly resulting from unsupportive and overuse footwear, obesity, an injury, increasing age, or rheumatoid arthritis.
What Types Of Shoes Are Best For Flat Feet?
There are two major types of shoes you should consider when buying for flat feet:
Shoes with Stability Control
This type comes with a foam lining located at your instep for arch cushioning. Also, this offers comfort and support for those with flat feet when the soft area fit low arch comfortably.
Shoes with Motion Control
This type of shoes does wonders for runners with low arches and those who often have arduous over-pronation. These shoes give support to the side of your arches and add comfort to long-distance runs and walks.Before you get down to ordering a pair of shoes, make sure you understand your feet’s shape and size. You can pick out comfortable shoes with great ease based on the physical element of the feet. Here, I will give you a list of various shoe types you can consider to give great comfort to your flat feet:
- Cross-training shoes –Since these shoes are specifically designed to give support to side-to-side motion, I think they are the best type of shoes you should choose for your flat feet. Contrary to regular runner shoes which focus on forwarding movement, cross-training shoes complement the structure of your flat feet, thus saving you from soreness or severe agony.
- Tennis shoes – This type works in the same way as cross-training shoes and perfectly fits your feet. If your feet are flat, they are highly prone to strain because there is no arch to absorb the landing impact. However, you can rely on the arch support offered in tennis shoes because it is designed to be a great shock absorber.
- Running shoes - Once again, you should keep in mind that feet with low arches are vulnerable and can easily suffer from tendon stretching and damages. So, it is utterly important that you choose running shoes to match with the smoothness or ruggedness of the running terrain.
- Trail running shoes –Shoes for trail running are designed in such a manner that ensures your off-road running and walking experience to be painless and comfortable. They feature special outsoles that give protection and stability to the bottom part of the feet.
- Road running shoes –If your running surfaces are even or a little irregular and hard, I think these shoes are a perfect choice for you. They offer stability-giving cushioning that can reduce the pressure that these rigid surfaces put on your feet.
- Walking shoes –A pair of walking shoes is a great option you should never ignore. They are designed with motion control to support your low-arch feet. Moreover, the cardboard equipped at the base of these shoes gives enhanced stability to your mid-foot.
Best Running Shoes for Flat Feet
Brooks Adrenaline GTS 17
ASICS GT-1000 6
Saucony Echelon 5
Quick Answer: The 10 Best Rated Running Shoes For Flat Feet
Running Shoes for Flat Feet Reviews
1. Brooks Adrenaline GTS 17
It isn’t just a happy coincidence when coming full circle to the Brooks. It indicates the commitment of the brand to technological brilliance and customer support. Sure, now “Brilliance” seems to be a strong word for the running shoes. However, the Brooks Adrenaline GTS 17 Running Shoes will make you agree with this term.
This model is the successor to Adrenaline GTS16. It is specially built with moderate overpronation for those who require maximum support. Both of the women’s and men’s version offer multiple color options so that they can blend or accentuate into any fashion needs.
In addition, the midsole of this shoe is based on the similar triple-density foam foundation, which is used in GTS16 and GTS15. It means that this GTS17 shares many similarities with its previous versions. Besides, Adrenaline still retains its supportive and firm ride, which has become the mark of this long-lasting franchise.
Breathability and lightweight are what this shoe brings about. Its upper is made of mesh material, which helps provide continuous circulation and weightless support. This product also features removable cushioned insole made of foam and internal moisture-wicking sock liner along with built-in arch support to offer runners comfort without personal orthotics aid.
DNA Midsole is an innovative and new cushioning system, which adapts to the speed as well as the ratio of size/weight of every runner to offer the smoothest ride.On the other hand, the full-length Segmented Crash Pad offered by Brooks Adrenaline GTS 17 Running Shoes is specially designed to adapt to all of your footfall, therefore, no matter how you land your feet, you will always enjoy the most enjoyable and smoothest ride.
Brooks Adrenaline GTS 17
The Brooks Adrenaline GTS 17 continues to impress with outstanding features and worth the best running shoes for flat feet
2. ASICS GT-1000 6 Running Shoes
With this 6th version of running shoes, ASICS continues to bring about excellent stability and cushion. In this new version, ASICS GT-1000 6 Running Shoes feature more secure upper and lighter weight than the previous one. These shoes are functional ones for daily practice, especially for flat feet runners.
Both of the female and male version comes with multiple options for colors to suit your fashion’s taste. The design of this version is mainly for overpronators, who require a good combination of comfort and stability. Thus, the weight of those sneakers is just 12 ounces each one.
The breathable uppers are made of mesh and have fashionable synthetic overlays to aid personal fit. The moisture absorbing sock liner, tongue, and padded collar are also added to improve the overall comfort of the product. Moreover, ASICS GT-1000 6 Running Shoes also feature light removable padded foam insole to allow for your orthotics, plus, it is also ideal on its own for arch support and moderate underfoot comfort.
The midsole material comes from 1000’ SPEVAFOAM with DuoMax Support, which is a dual-density system for midsole to promote overall stability and support. It is very lightweight and can hold up well with excellent responsiveness.
On the other hand, the shoes’ outsole heel is made from AHAR® PLUS. AHAR® PLUS rubber of ASICS is 50% much more durable than the standard AHAR (High Abrasion Rubber) of the brand. The technology of ASICS’ standard Guidance Line® runs through the mid-foot section and the sole unit to help you have an efficient gait. In total, the sole of this shoe has a superior cushion, support, and durability.
ASICS GT-1000 6 Running Shoes includes the breathable mesh material and supportive overlays. The logo not only serves as a decoration but also as a structure to the shoe.
This product is a moderate support sneaker with a lot of cushioning and can hold up well for every type of training. Additionally, the fit is functional and comfortable without being plush. It has done the job well while being quietly stable and durable. I said “quite” due to its older technology and low price.The midfoot strength is improved by a great combination of Guidance Trusstic System and IGS to create effortless glides. The forefoot and heel GEL pads help absorb shocks while creating plush landings. In addition, the rubber traction sole and SpEVA midsole offer more durability to resist tear and wear. Finally, ASICS GT-1000 6 Running Shoes comes with extra wide, wide and medium shoe widths.
ASICS GT-1000 Running Shoes are a good product with high-quality that you can find at low range price. Nevertheless, if you have narrow feet, you may need to search for ASICS GT-3000.Rating: 4.9/5
3. Saucony Echelon 5
Echelon shoes offered by Saucony has a well-designed shape that I think will perfectly suit those with wide and flat feet. Constructed upon Foundation Platform of Saucony, Echelon shoes are straight-lasted running shoes (‘last’ means the mold on which the shoe is made). This feature makes Echelon a great choice for runners wearing orthotics or similar inserts. Also, the straight-shaped platform is ideal for people with low arches or flat feet.The greatest thing about the Saucony Echelon is that it isn’t attempting to become anything it’s certainly not. It wasn’t crafted to be the quickest or gentlest shoe and offers no fancy odds and ends. However, it does all you could expect from it, and does such an excellent job that you can even forget you are wearing shoes.
Even when the Echelon features wide fit and straight last, it doesn’t give any clumsy or clunky feels. The midsole is a full-length POWERGRID layer combined with a lateral SRC-foam heel, creating an extremely smooth ride. The outersole has its forefoot (thoroughly from the heel to the arch) injected with blown rubber – a durable compound of Saucony’s XT 900 rubber. As a result, these shoes are exceptionally durable and protective, offering great support for runners with low arches thanks to their superb cushioning.
The upper has done its job very well in securing the foot and giving it a snug fit. Although the toebox has some stitched-on overlays, they are so pliable and delicate that they won’t bring on any scraping or uneasiness. If you take into consideration its stable midsole, you will be surprised at how the upper feels so flexible and lightweight.
Weighing 9.0oz for women and 11.6oz for men, the Echelon may be not the lightest shoe available however it is remarkably lighter compared to the Fortitude and Dyad, which weighs 12.3oz and 12.7 respectively.
Saucony Echelon 5
It is designed for neutral runners who do not need stability footwear, yet it is also great to be used daily. A soft, pure neutral shoe with a flat platform to accommodate even the most flattest feet. You will definitely fall in love with this one.Rating: 4.9/5
4. Mizuno Wave Inspire 13
Thanks to these sneakers, suffering from over pronation or having flat feet won’t be a hindrance for your chance to get out or keep fit. This is because Mizuno Wave Inspire 13 Running Shoes are designed to be your daily trainers and specially made for both women and men to deal with any feet issues, which can be impediments to your running. Lightweight stability and excellent arch support are what those sneakers provide.
You can find that the best areas of support originate from the double fan wave technology and U4iC strobel boards. Thanks to the U4iC technology, Mizuno Wave Inspire 13 Running Shoe helps absorb the shocks that your body and your feet have to suffer while you are running. It also provides more durability for your footwear but not adding any extra weight to your shoes.
The Mizuno Wave Inspire 13 Running Shoe are supposed to be 30% lighter than almost of technologically advanced sneakers available on the marketplace. Thanks to the double wave technology, those sneakers offer you much more cushioning. This additional cushioning helps reduce the tear and wear on both your shoes and your feet to keep you active and remain your level of energy higher for a longer time.
The shoes’ insoles are also removable so that you can quickly take them out if you don’t need them. Moreover, those removable insoles are also useful when you need to add orthotics.
The Mizuno Wave Inspire 13 Running Shoe comes with breathable uppers that keep your feet dry and cooler. In addition, rubber in the shoes’ forefront promotes their durability and softness. Besides, the toe boxes of those sneakers are wider than that of most running shoes available on the marketplace. Thus, they are perfect for marathons and long-distance running.Along with all of the fantastic technological features, Mizuno Wave Inspire 13 Running Shoes also include various versions for both male and female with a wide range of colors to suit all of your tastes.
Mizuno Wave Inspire Running Shoe can work well for a wide range of runners, especially for those who want reliable performance and stability. Because of these reasons, it is one of the Top rated running shoes for flat feet on the market.Rating: 4.9/5
5. New Balance 990V4
New Balance 990V4 Running Shoes offers models for all of the possible concerns for foot gait. This pair of shoes is such an ideal addition to your fitness routine. The fantastic combination of mesh and leather uppers are classic, luxurious, elegant, and more significantly, breathable. In both female and male versions, New Balance 990V4 Running Shoes also offers a wide range of color options, which fit most of fashion needs. This product also comes with padded tongue, collar, and soft synthetic lining to create step-in comfort.
You will feel as if you are walking on the cloud when putting these sneakers on your feet. Especially, the ENCAP midsole technology offered by this brand is certainly noticeable as it is able to provide perfect support. For the flat-feet runners, New Balance 990V4 Running Shoes are such a great option as they can insulate the sole from the sidewalks and offers good bounce. Therefore, your feet are always comfortable and stable while running.
The shoes’ midsole is made from ABZORB, the forefoot is made of Blown Rubber and the soles are also improved, moreover, the collar of the sneakers is dual density. With excellent support and stability, especially for the runners, who have the forefront strike running style, the New Balance 990V4 Running Shoes will be an ideal option. Furthermore, the versatile soles also permit easy running upwards and downwards. However, they are still solid enough to endure running through uneven surfaces and big bumps.
On the other hand, the New Balance 990V4 Running Shoes possess ENCAP midsoles that add more support and improve the acceleration when you run.
The shoes’ upper is made of mesh and leather, which is breathable and lightweight. On the other hand, the toe box is very comfortable and spacy.
Those sneakers own comfortable ankle support that helps protect your ankle from rolling while your running.Additionally, New Balance 990V4 Running Shoes are not only great running shoes but also ideal overall gym shoes or casual walking shoes. Those sneakers are also flexible. However, they can be quite stiff in specific movements since they are still bulk shoes. For runners, who love incredibly light running sneakers or minimalist shoes, the weight of New Balance 990V4 Running Shoes may not satisfy them.
If you are having problems with the feet like plantar fasciitis, then New Balance 990V4 Running Shoes can give you the enjoyment of running and walking as well as reduce and stop your pain caused by your feet condition.Rating: 4.8/5
6. Saucony Omni 16
The Omni running shoe is a superior stability control shoe from Saucony brand and is now the 16th version. Perhaps it is among the models with the greatest length in the stability collection. You may see its price quite high, but it is actually good value for money.
If you’re in search of a shoe that offers both stability and speed, the Omni 16 is the perfect option for you. These shoes feature a unique design which keeps on impressing. Models for men and women offer a wide range of hue combinations that can easily match with your modern style.
In this edition, Saucony has added some impressive upgrades to Omni’s upper part. The upper has most of the tongue attached to, which ensures a dynamic fit and supports your feet to perfection. Also, the Omni 16’s lacing system comes up renovated with even fit distribution and greater ventilation. When you fasten the laces, they won’t curdle together and heat up your feet. Another interesting touch of revamp is that the inner foot’s material is separated at the upper, thus offering more flexibility.
Talking about flexibility, this Omni 16 version comes with a Flexfilm breathable upper mesh. It’s incredibly lightweight and fit me like a glove. Moreover, with a seamless design, these shoes feel more durable.
I used to get worried because these shoes are not waterproof. Yet I indeed had no troubles with running in these shoes in the rain. This is because the Flexfilm allows the shoes to dry very fast and I can still have a run with them the following day despite the thunderstorm before.Its toe box gives the exact room for the toes to wiggle without feeling too spacious. Finally, Omni 16 maintains its unwavering commitment to giving support stability for runners. It offers exterior hard plastic to keep the heels in place.
The Saucony Omni is an ideal option for those with flat feet. It offers abundant stability and speed. Its unique design continues to be impressive.Rating: 4.8/5
7. New Balance 1260V6
The New Balance has just released a new line of fashionable, and high-quality running shoes that will certainly appeal to your need for serious fitness.
New Balance 1260V6 Running Shoe is a new model with high stability. These shoes are well cushioned and quite expensive with the medial post. They are ideal for runners, who have a firm wedge (medially-posted) midsole but love cushioning on both sides.
Those sneakers come with a wide range of color options in both women’s and men’s version to satisfy your demands of various styles. Besides, the synthetic and mesh upper offer a secure, breathable, and flexible fit for avid runners.
The New Balance 1260V6 Running Shoes are designed as serious stability shoes for runners who demand the maximum motion control. In case you are suffering from flat feet, those sneakers will be your saviors. You can also find them from wide to narrow shoe widths.The Acteva Lite midsole includes a special kind of foam, which is much denser than the previous models and offers more compression for better bounces. T-BEAM shank and 8-millimeter-heel-to-toe-drop give continual support from your heel through your toe region while providing extra control to your mid-foot. Moreover, the style of low profile makes these shoes share more similarities with sneakers rather than work boots. In addition, the lightweight blown rubber sole helps provide a lot of traction for any surfaces or terrains.
New Balance 1260V6 Running Shoe is a reliable workhorse rather than a derby winner. It has a strong and solid foundation with a pleasant but firm enough cushion throughout. Overall, these shoes are a little bit clunky. However, the ride they offer is smooth but not stiff.Rating: 4.8/5
8. Asics Gel-DS Trainer 22
It is 100% sure that you want to check out this performance stability shoe- the Asics Gel- DS Trainer 22. The reason why these shoes are perfect for racing and training is its FlyteFoam midsole. This midsole creates a faster and really light feeling when wearing them.
Being similar to the Asics Gel- DS Trainer 21, this version is cheaper than some of its competitors so it is definitely a perfectly affordable performance stability running shoe.
Furthermore, it is the sole that particularly well constructed. The sole is nearly the same as previous versions, which is what makes ASICS favourite shoes.
The Dynamic Duomax support system has functions of giving the exact amount of pronation protection. Besides, you are keeped in control with the help of the guidance line system.
The premium feature of these shoes is the new FlyteFoam midsole which makes the shoes lighter and more reactive.
This version 22, like Asics Gel-DS Trainer 21, has Impact Guidance System (IGS) and the standard Duomax Support System. These two plays vital parts in supporting for overpronators.
What is different from the old versions is the Propulsion Trusstic System. This system is provided to support the forefoot and offer a more reactive feel while pushing off each pace by leveraging thermal plastic units. The sole's durability is advanced by a high abrasion rubber compound.
The toe box has plenty rooms, however, they are rather narrow, unlike my expectations. Although I was not bothered by the sungness, I felt that I was falling out sides somewhat.After few times trying these shoes on running tests, I will absolutely wear it next times. Possitively, I hope that I will have a PR desciption back to you.
The GEL- TRAINER 22 is appropriate for fast runners, one of the best running shoes for flat feet runners. Rear foot GEL cushioning in the back creates a softer feeling for your feet and the wet grip rubber fore foot keeps your footing in the rain.Rating: 4.8/5
9. New Balance 870v4
Keep going and run farther. When using this version, you are provided with a secure, smooth fit for a great transition, a more elastic feel and lightweight stability. These features are essential to make it an amazing partner for your longer runs.
No matter what gender you are, if you have flat feet, you can be pleased about New Balance 870v4 since its stability is specially created for you.
ABZORB crash pad technology, which is used to make this new generation, will bring you additional cushioning in forefront as well as the heel. Moreover, thanks to this characteristic, the shock will be reduced while running.
The soft internal lining further, collar and padded tounge make features of your comfort during your running.
Another impressive feature of New Balance 870v4 Running Shoe is the REVIlite midsole. This midsole gives you lightweight running shoes as well as takes care of every movement of your feet.
Besides, a blown rubber outsole are used to make these shoes specially at the areas that wear out rapidly. As a result, these shoes are very durable. If your feet have some problems, this version is absolutely what you need because it provides both stability and durability.
The breathable mesh upper of this version has function of controling moisture, which makes it a must-have item for runners.Its lace up front offers extra control and stability since the lace is flexible, you can lose or tight as much as you want. Moreover, you do not have to be worry about your appearance. You can always be fashionable with these shoes. It is also available in regular width and wide one.
It has a greatly moderation. It has moderately nimble, moderately stable, moderately cushioned, so it will work best for runners on almost every running day.Rating: 4.7/5
10. ASICS Gel Kayano 24
This model of running shoes is one of the best products of ASICS. Those fashionable and unique running shoes offer up to 5 fantastic color combinations in both female and male versions. However, the form is what these sneakers display their talents most.
The ASICS Gel Kayano 24 Running Shoes comes with a lot of technology. The most significant change is the sleeker upper material called FluidFit along with the Flyte Foam serving as the shoes’ cushion. Besides, Kayano is also famous for using forefoot and rearfoot gel pods to provide cushion and absorb shock. ASICS High Abrasion Rubber is also added to ensure runners a much more durable sneaker. In addition, the offset from toe to heel is 10 millimeters for male’s edition and 13 millimeters for female’s one.
ASICS Gel Kayano 24 Running Shoes firmly fit your heel to give enough support for your get-go. This sneaker features breathable, smooth, and thin upper material. On the other hand, the mid-foot section is not too tight, so your feet can experience the most comfortable feeling. While the shoes’ previous version is quite short for many people, ASICS Gel Kayano 24 Running Shoes will undoubtedly fit your size.
The material of forefoot is DuraSponge, which is super durable while still offering superior comfort. The GEL cushioning system helps absorb shock while providing a smooth glide. Furthermore, the Impact Guidance System promotes your foot gait through all stages of movements.If you are going to begin training for a fall marathon or half marathon, or a summer race, ASICS Gel Kayano 24 Running Shoes will be an ideal choice for you!
ASICS Gel Kayano Running Shoes are such fantastic running sneakers, especially for flat feet runners. They are also one of the best running shoes that you should purchase.Rating: 4.6/5
11. Saucony Guide 10 Running Shoes
Saucony has just added their 10th addition - Saucony Guide 10 Running Shoes to their Guide Series collection. This product is flexible on a wide range of harder surfaces and is able to respond well to various conditions. The sneakers come with a feminine design and shape with great style and stability.
This unique model is now available in both female’s and male’s versions with a light, smooth ride for all runners with flat feet from mild to moderate pronation. Those flexible, lightweight sneakers also include a wide range of colors for all genders.
The shoes’ upper are abrasion-free and breathable in reflective synthetic materials, melded film and mesh, which are comfortable and technologically advanced for extended wear. Besides, the moisture-wicking interior lining helps to keep your feet dry and cool.
On the other hand, the product features excellent midrange arch support to promote specific carriage for a painless and carefree run. Furthermore, the Powergrid midsole also extends the length of this shoe to enhance shock absorbing and offer essential bounce back from your toe to your heel.
In addition, SRC Impact Zone let you transit smoothly since the medial post offers optimal stability and control.
The sole-length flex grooves improve the flexibility while still provide vital traction and grip for your need of fitness safety.The Saucony Guide 10 Running Shoes also include heel-toe differential, which is a substantial 8-millimeter-drop for extra control and heel protection. Saucony technology comes with a perfect cushion to promote your running experience so that you may feel as if you are running on the cloud.
Saucony Guide is such an ideal option for your daily running sneakers. It provides a lot of support from the moderate to severe overpronated feet motionRating:4.5/5
12. Brooks Transcend 4
If you have flat feet and are yearning for a stability running shoe with max cushioning, I definitely recommend you have a go at Brooks Transcend. The version-4 Brooks Transcend is specifically designed for mild to moderate overpronators. This is a wonderful alternative to Ascis Kayano.
The Brooks Transcend 4 upper was revamped with the most recent model. Like other Brooks products, the Transcend 4 features an updated 3D Fit Print seamless upper which gives a durable feel and a more comforting fit. To keep your feet secure, Brooks comes with updated overlays which are designed to hold your midfoot in the right position. These overlays also provide you with a snug and comfortable fit. The heel collar is added soft cushioning that keeps the heel area comfortable and secure.
The Brooks Transcend 4 sole has added slight changes to the newest version. The bottom of the Transcend 4 keeps on utilizing the superior DNA midsole, which offers awesome padding and forms to your foot. You may not see this all at once, but rather after some time you will feel how the shoes contour to your feet.
Its flex midsole provides fantastic adaptability, and its rounded heel area enhances your natural run. The rounded heels are vital for max-cushion running shoes because running form could sometimes vary with max supportive shoes. Enhanced guard rails give you more stability and support. If the sole in the Transcend 3 appeals to you, I think you will also love the design of this one.In addition, the outsole incorporates perfect pressure zones to heel area and the shoe’s front part, thus encouraging your even weight distribution. The lace-up fronts enable you to adapt these shoes so that they will fit you as snugly as you wish for. The Transcend 4 shoe will be of great help in dealing with your fallen arches or overpronation issues.
Brooks Transcend 4 is a lightweight stability running shoe and is suitable for both speed work and long runs. Undoubtedly, it is the best running shoes for flat feetRating: 4.5/5
Every shoe has its own advantages as well as disadvantages. The important thing is that you have to know what you are looking for in a pair of running shoes for your foot condition. However, I believe that people who have flat feet generally find what they need in 10 best shoes above.
Some factors that you need to consider when choosing the best running shoes for flat feet
Running without appropriate shoes with proper support system may cause injuries, especially if you have pes planus (or flat feet). Selecting suitable shoes can significantly help you deal with that problem. Therefore, you should consider those factors when choosing the good running shoes for flat feet!
Do research information about your condition as much as possible, and so as the running shoe brands
The key to choosing the most appropriate running shoes for flat feet is to know about your condition exactly. According to many podiatrists, when purchasing running shoes, a person having flat feet, should have a talk with a salesperson, who has experience in dealing with this issue, before settling on any other offers. If it is possible, that assistant had better take some measurements on your feet before suggesting a specific pair. You should always be aware of the salespeople, who push particular brands as offering the best performance or protection for you.
However, you had better be alert enough so that you can distinguish between hyperbolic sales talk and objective recommendation. Just agree to proper suggestions in case they fit in with your experiences in the past or any professional advices from your fitness consultant or podiatrist.
The stability can significantly help your body and ankles to stay upright. It is very vital when you have to run for a long distance. The best shoes for your flat feet usually come with a cushioning around the ankles and arches, which assists in the stability control. As a matter of fact, the stability control helps to remain your ankles in line to keep your body in alignment and prevent joint pains.
Seek for support
Runners with flat feet usually suffer from pain caused by the shoes they are wearing. Those inappropriate shoes do not provide enough support to compensate for the deformed foot arches. The foot support of your shoes comes from the quality of the outsole, footbed as well as the insole. The outsole’s support will be debated in more details in the following sections since it comes from the structural profile instead of the specific features that are mainly designed for support.
With the pes planus, the arches aren’t providing the feet with necessary support that they need to prevent extra movements. Those extra movements mean that your feet’s tendons or ligaments may stretch too much or your ankles may slip out of place, which may result in a more considerable pain, especially when you have to run for a long distance.
Because of that reason, you will need a pair of shoe that offers extra motion control in order to prevent your feet from slipping in those kinds of extra movements above.
Seek for running shoes that bend at the toe section rather than the middle of your feet
For providing the best support for your flat feet, your running shoes should bend around the area of your toe, and its structure should be firm in the middle section of your foot, in which your feet’s arches are found. You are forgiven for considering that a pair of stiff shoes is something that you don’t need to stop your pain.
In fact, we usually think that if our shoes are “bendier,” then, they will be more comfortable. However, this is just a typical misconception as most of the modern running shoes nowadays are made with a lot of padding as well as lightweight materials that the stiffest part of the shoes’ lot won’t leave you a feeling as if your feet have been locked in the performance straitjacket. With a pair of stiff shoe, you are ensured that all the stress of your running is evenly distributed over your feet’s surface instead of being transferred to the leg’s bones.
Another important thing that you need to consider when purchasing suitable shoes for pes planus is the breathability. A simple fact is that the feet also require good air circulation and aeration to keep them sweat free and cool. Running in sweaty and hot feet may make your fallen arches feel discomfort.
For better breathability, you can seek for shoes, which are made with mesh on their outside. Those shoes are very easy to identify because you can see some thin and small holes on the outer of the material. Thanks to those holes, the cool air is able to circulate to keep the feet sweat-free and cool.
The outsole’s structure
As mentioned above, an ideal pair of running shoes for flat feet runners should be easy to bend around the toe section and much stiffer in the middle area. The shoe’ upper section, especially, the toe area, has to do a lot to achieve this profile. It mainly relies on the consistency and the structure of the outsole.
Generally, a thick outsole helps ensure proper shoe profile remains in order to offer essential reinforcement built into it. A thicker outsole is a necessary precaution for preventing your feet from rolling inwards while you are running. Because flat feet runners are likely to wear out the soles faster, especially to the feet’s inside, thus, a stiffer sole will help your shoes last longer.
Are the shoes’ insoles removable?
7 Essential Tips For Buying Flat Feet Running Shoes
If you are still not clear how to choose a perfect pair of shoes, here are some criteria you need to think of during your shoe hunt. They must be essentially supportive, stable and comfortable. On top of that, they must ease the pains and similar negative symptoms that those having flat feet often suffer from
I think the tips below will come in handy when you are seeking for shoes for low-arch feet:
- Go shopping later in the day –My advice is you should go to the shoe store later or at the end of the day so as to pick the perfect shoes. According to some studies, during the day our feet often get swollen up. This will put you in trouble since you may not know the exact size and shape of your feet.
- Before jogging, put on your shoes at home–This is to make sure your shoes perfectly fit you. Also, you’d better have a short run before going for a long-distance run. By such doing, you will give your feet enough time to adjust with the rigorous workout and stretching. In case you see your feet become red and blister, then you should give up on those shoes. They are not suitable for the anatomy of your feet.
- Spare a one-thumb room between the shoe and your big toe – This space will ensure the flexibility of your feet during jogging and running. This also helps alleviate the pressure you may have when wearing tight shoes.
- Remember to order a size that fits your bigger foot –As highlighted by researches, for most of us, our feet are not similar in size. So, you should wisely choose the size for your bigger foot to provide the equal comfort to both of your feet.
- Try on the shoes you’re going to buy with socks – This also helps you choose a perfectly-fitting pair of shoes.
- Have your shoe size measured when standing – This helps you measure the shoe size with accuracy.
- Have 2 different running shoe types– To give your feet a break, you should wear different types of running shoes on alternate days.
How to Fix Flat Feet?
If you use regular medical treatments to treat your flat feet, they will not take effect. In other words, popping a pill won’t help you do away with your flat foot. Surgery is not the cure either. In fact, the cause of your problem is deep-rooted in your weakened tendons and muscles.
Logically speaking, if you have enervated tendons and muscles and they are the cause of the severe pain you are suffering, the best way to ease the pain is to strengthen them. This is considered to be an effective cure for your flat feet!
- You can try a wide range of exercises which focus on one or a couple of muscles and tendons. You need to do your prescribed exercises on a regular basis, which means one or two times a day at the very least. Even when you are committed and keep on doing your exercises daily, you still need months or even one year to notice some difference in the structure of your foot arch.
- You should wear shoes with better quality. Obviously, wearing a right pair of shoes can also alleviate and prevent pain. Wearing unsuitable shoes can only make your problem worse.
- I highly recommend you use custom orthotics. They are very effective in contouring your feet in order to reduce the pain and make your life better. You can contact a podiatrist to get your custom orthotics according to your weight, foot size and much more.
- Losing weight is also another wonderful cure. An appropriate and healthy weight loss will save you from the pressure and pain caused by flat feet.
- In addition, you can also have a foot lift from surgeons to help correct the anatomy of your feet.
FAQ About Running & Flat Feet
Best Asics running shoes for flat feet
- ASICS GT-1000 6 Running Shoes
- ASICS Gel Kayano 24
- Asics Gel-DS Trainer 22
Best nike shoe for flat feet
- Nike LunarGlide 9
- Nike Air Zoom Structure 20
- Nike Free 5.0 Running Shoes
What Are The Causes Of Flat Feet?
Here are some common reasons for flat feet:
- Weak arches
- Nervous disorders or problems
- Damaged or stretched tendons
- Over-pronation when doing marathons
- Wearing shoes with improper arch support
My feet are flat and I always have arch soreness after a long run. What is the cause of my problem and how can I alleviate the pain?
There are high chances that you suffer either plantar fasciitis or post-tibial tendonitis. However, post-tibial tendonitis usually occurs from the ankle and above, so we think you are dealing with plantar fasciitis. We highly recommend you choose a right pair of shoes with high foot support from a specialty running shoe shop.
To do away with plantar fascia, you should wear sufficiently supportive shoes even if you are not running. In addition, you should do some stretchings and gentle massages to your arches when getting up in the morning, and before and after your run as well. In case the pain remains or worsens, you should contact a sports-medicine physician.
- You May Also Like: Top running shoes for plantar fasciitis
How can I check whether I get flat feet or not?
It’s simple for you to test whether you have low arches or not. Just follow 3 steps below:
- Wet your feet.
- Stand on some flat surface, for example, a concrete walkway, so that your footprint is visible.
- Step back and have a look at your prints. If you can see the whole imprints of your foot bottom on that surface, you probably suffer flat feet.
A lot of young children have got flat feet, which is a condition known as flexible flat feet. When the kid stands, his/her feet appear to be flat. Yet when the kid rises to his/her toes, the arch becomes slightly higher. Oftentimes, when kids grow up, their arches will develop too.
How many types of flat feet are there and what are they?
Flat feet condition comes in two types: flexible and rigid.
Rigid flat feet is a rare condition, with sufferers constituting only around 2 – 3% of the world population. The characteristics of this serious medical condition are the deformities in the foot structure. This is caused by severe illnesses or injuries such as Down’s Syndrome Cerebral Palsy. In most cases, rigid flat feet run in the family and surgery is the only way to correct the problem.
On the other hand, flexible flat feet is a more common condition. Also called fallen arches, it occurs with around one out of four people. In this case, your foot arch is little or even invisible, which forces your foot sole to entirely touch the ground when you stand up.
How to choose shoes for flat-foot sufferers?
When you’re seeking for shoes to correct flat feet, you should look for those that can lower excessive pronation. Shoes specifically designed for flat feet are generally called motion and stability control running shoes.
For most of motion and stability control shoes, the principle of designing is a firm midsole that helps prevent over-pronation. Different brands may use different technologies, yet they all share this fundamental principle.
Is Flat-foot a worrying problem?
In the long run, flat feet are likely to cause you some medical problems, especially when you’re in your adulthood.
A foot arch is exactly a natural shock absorber and a spring for your feet. It gives you plenty of support and stability. However, when you have fallen arches, other parts, including your ankles, knees, and legs are compelled to take charge of what healthy arches would.
Having flat feet can also impose extra pressure on your post-tibial tendon – the one that supports your foot arches.
How can Shoes correct Flat feet?
If you are suffering flat foot pain, most physical therapists and podiatrists will first and foremost advise you to change your current shoes. You should go for arch-supporting footwear whose design is to lift your fallen arches artificially and to lighten the load your feet, legs, and even your back are carrying. Wearing proper shoes can reduce the discomfort you have when moving with your flat feet.But how to choose the best shoes for flat feet? You need to do more than just relying on your foot type. Other factors you should also account for are your pronation level, your gait as well as some activities you’re planning to do. You can check out our guide on how to pick the best running shoes for flat feet for more details.