Why are you searching for the best running shoes for flat feet? How many of you do know well what this type of feet is, and by what way the running shoes can help?
Let us give a brief explanation!
Besides the “flat feet,” you can call it “pes planus.” Having these feet means that your arches tend to collapse. The postural deformity causes the foot sole to have full contact with the ground inwards.
For years, muscles along with ligaments get strained by the overpronation. As a result, you have to suffer from the feet pain. Next, it is a pain in both knees, and hip resulted from the abnormal stress.
To solve the problem, it is a must to choose suitable running shoes which can satisfy the two most essential requirements. Firstly, they must support your feet well. Secondly, they can add more comfort while you are running.
1. Brooks Adrenaline GTS 20 Running Shoes
Best overall running shoes for flat feet
For the first idea of the list, we have the Brooks Adrenaline GTS 20. It not only comes with the perfect softness but also adds more stability for your flat feet.
In comparison with the previous version, this 20th one gets some updates.
Now, the Brooks replaces the separated-piece midsole with a new GuideRails molded one. As for the outsole, there are more openings (one is under the heel, and the other is under the forefoot).
When landing the midfoot, you can exactly experience these features. Their function is to prevent the unbalanced motion of the foot gently. Hence, your knees will always be in alignment.
The upper part is the high-density 3D Fit Print exteriors. Not only that, they combine with round laces as well. All of them make the shoe softer and about half-an-ounce lighter than the GTS 19. The weight difference helps your foot move more flexibly as well as land softly on the ground to prevent injuries.
Thanks to the media side that gets softer, runners call the 20th version of the Adrenaline lines the shoes for stability. The midsole with a thickness of 12 mm gives your feet the extra cushioning. So, it does not matter where the feet land, the comfort works well by the under-foot foam padding.Despite the advantages regarding the flat feet support, we cannot ignore the drawback. Unfortunately, the GTS 20 is not the shoe for the speed run. It seems to limit the versatility of runners. But the shoe is more suitable for the daily run instead.
The Brooks Adrenaline GTS 20 meets most requirements needed for a runner with the flat feet. Its form gently hugs the whole feet with the extra comfort by padding and the sole as well.
Some people do not find the GTS 20 with many updates in comparison with previous versions. However, few changes for cushioning are enough to support the flat feet.
2. Nike Air Zoom Structure 22 Running Shoes
Featuring with the top quality, the Nike Air Zoom Structure 22 is the second shoe that we love to recommend. To help runners with flat feet, this shoe is available with stability to prevent overpronation.
The foam cushioning footbed of the shoe is quite thick. On every step, this part offers more energy combining with the enhanced cushion at the forefoot. These two parts create a perfect running form, then alleviate the causes of overpronation.
Another thing to mention is the stability. So, how is it?
The Nike Dynamic Fit technology is also a part of the shoe. Not only the lightweight, but this update also offers the supportiveness, especially for the midsole. One more point of supportiveness lies in the lacing system. The Flywire cables with the laces perform incredibly for lockdown support.
Tuning to the outsole, it is precisely the honeycomb structure made of the durable rubber. Moreover, this rail is at both heel and forefoot with the Deep Flex for more traction. They truly contribute to the overall performance of the shoe.
In terms of comfort and breathability, it is the Flymesh. The seamless design makes the shoe more breathable but not affecting the durability for sure. There are two parts to focus, including the inner mesh sleeves and the Zoom Air unit. The first one is for the sock fit, and the other enhances the low-profile cushion.
For those who have flat feet, arch support plays an important role. It is another highlight of these shoes as well.
The heel-to-toe drop is about 10 mm in thickness. They come with the standard size and shape. a removable insole enables you to replace with the customized ones.There is only one minus point for the Nike Air Zoom Structure 22 is the limited color choices. So, it is not a good idea for fashion-loving runners.
Perfect comfort and extra support are the main things that we love with the Nike Air Zoom Structure. Notably, these shoes come from one of the most prestigious brands in the world. So, why don’t you pick one?
3. New Balance Vongo V3 Running Shoes
Is there any of you who is reading this article has ever fallen in love with the New Balance Vongo V2? If YES, we have an upgraded V2, which is the New Balance Vongo V3, with more fantastic performance for flat feet.
So, how can it meet the demands of runners with flat feet?
It is a high-performing shoe that is great for training, long runs, and of course, you can wear it every single day.
Let’s start with the upper!
At first sight, you can see the soft and supportive upper part by hugging your feet securely in place. The toe box offers ample room for your feet to wiggle around while running. Then, it can limit the pain on the feet.
For the outsole, there is a dual rubber density base combined with the fresh foam midsole. This combination gives you a lot of support to help with the overpronation. If your feet roll in a little bit when you run, this shoe will prevent that issue from happening.
We would like to highlight the point that the New Balance Vongo V3 uses plastic media posting. Besides, the midsole gets the higher shape in comparison with the V2 to limit the limit rolling inwards of the flat feet.
Looking at the other side of the sole, you can see the foam, which will give more compression. Plus, the blown rubber outsole is for more flexibility in every natural movement.
The last thing is the 3D Print overlays on the upper. It is the breathable mesh for more comfort when your feet move.A note for you is that the New Balance Vongo V3 is more useful for a runner with wide and flat feet. For those who do not have trouble with the wide feet, the shoe may not be the right choice.
With the New Balance Vongo V3, you can enjoy the stability at the maximum level. It is not only light, sleek but also very smooth. Besides, its ample cushioning with a protective design is worth considering, too.
4. Brooks Beast 18 Running Shoes
For the daily running, the Brooks Ghost 12 is entirely reliable. From the high durability to the impeccable cushioning, all of them support the runner with flat feet the most.
Mentioning to the Brooks family, no one can ignore the Beast - one of the most supportive lines of the brand. And for the list, we pick its 18th version, which is the best match for all flat-footed runners.
So, what is our first impression of the Brooks Beast 18?
We must say that it is the midsole. The part comes with the full-length Super DNA compound. Experienced runners believe that this material adds more cushioning and protection for the whole shoe. Besides, the foam provides flexibility with the bouncy ride, too.
To ensure stability for the flat feet, the Brooks applies two technologies for this Beast 18. They are the Extended PDRB and the DRB Accel. These two are common technologies launched for the issues of pronation.
And the outsole, is there anything special?
The outsole of the shoe includes three rubber compounds, namely, Flextra, HPR Plus, and HPR Green. Thanks to this construction, the traction is at a higher level of reliability. It does not matter which types of surfaces you are running on; the complete flexibility will always stay the same.
For the upper, the 3D Printed Support Saddle combining with the mesh part gives runners a firm fit. Both toe box and heel area stabilize your feet. They will help to prevent the feet from slipping.
As a motion-control running shoe, the Beast 18 protects your flat feet with responsive arch support. Its structure is to counteract the gait cycle irregularities so well.There is only one negative with this shoe regarding the size. For some runners, it seems to be quite narrow. So, if you have wide feet, don’t forget to consider the size!
5. ASICS Gel-Kayano 26 Running Shoes
In general, if you do not over-expect the shoes for the long-distance running, let’s choose this Kayano 26. It will work well for you, especially for the stability.
Being suitable for treadmill, road, and light trail, the ASICS Gel-Kayano 26 is for the flat feet by its best stability.
In comparison with the 25th version, the Kayano 26 is more outstanding with some tweaks. Its sole is the first updated feature, which is smoother. And the next is the upper where the manufacturer creates a snugger fit for the forefoot by the heel clutch system.
In the Kayano, you will feel a higher level of softness under the foot. This comfort is the improvement thanks to the blown-foam Ortholite insole. It gives a smoother and compression-molded insole.
That is the story of the insole. So, how is the midsole?
The Flyfoam Propel makes the midsole smoother. Also, with this foam, it seems to be less stiff at the forefoot than with the 25th version. Large Gel pads come to contribute to the softness as well.
Another thing to point out is the one called “gender-specific” cushioning. Does it sound strange? Let us explain!
As for Kayano 26, the women model is different from the men’s in the stack height of the midsole. For the men version, the stack height for heel and forefoot is 22 and 12 mm respectively. And the women version gets 24 and 13 mm instead.
On two sides of the midsole, you can see the upward taper. It is also an outstanding improvement that Asics gives the Kayano 26. The part offers the under-arch support as well as the midfoot stability.
Both cushioning in the outsole and midsole make the Kayano 26 idea shoes for the flat-footedness. Many runners believe that wearing the Kayano 26 can help to relieve discomfort caused by their inconvenient foot shape.
But there are still drawbacks.
We find that these shoes have no inner sleeve. It is the reason why the shoe tongue slides easily when you are running.Due to weighting over 11 ounces, the Asics Kayano 26 is not a versatile pair of running shoe. You can wear it for the daily training like a treadmill run. For the long-distance running, it is not a good idea.
6. Brooks Dyad 10 Running Shoes
Most runners agree that the Brooks Dyad 10 is one of the best running shoes for flat feet. From cushion, support to the lightweight and durability, what else are you looking for?
Instead of recommending other versions of the Brooks Dyad line, we pick the 10th one for the list. The reason is its updated fit as well as support for flat feet.
Among shoe brands on the market, the Brooks is a big name for making shoes with comfort and cushioning. And, of course, the Dyad 10 is also not an exception.
The midsole goes with the DNA BioMoGo cushioning system which is the signature of the brand. This gel-based foam adapts your foot shape easily, especially the flat feet – the abnormal-shaped one.
For the midsole again, the Omega Grooves joins the structure of the shoe. The part conjuncts with the outsole to give runners flexible movements. Also, by the S-257 Cushole material, the midsole adds more cushioning for the shoe.
The outsole is the combination of two types of materials.
One is the traditional blown rubber for the front area. Like with many other running shoes, this material does the task of providing both cushion and protection. Another reason for this use is to increase the responsiveness.
The other material for the outsole is the HPR standing for the High-Performance Rubber. Its role is to resist abrasion and keep the sole durable.
Next, at the area for the midfoot, you can find the Dual-Stability Arch Pods. They make the efficient gait and limit the influence of overpronation.
Updated from the 9th version, the Dyad 10 has a mesh on the upper. The mesh makes the part more durable and breathable with the lightweight.However, if you are searching for running shoes with the maximum flexibility, the Dyad 10 cannot satisfy. It tends to be stiff a little bit. Moreover, the toe box is narrow for wide-foot runners.
7. Saucony Echelon 7 Running Shoes
The Saucony specially designs the Echelon 7 with the excellent support as well as comfortability for flat feet. The shoe is truly a part adding more reputation for the brand. You still feel the stability without experiencing the bulky.
If you ask us about the defining feature of this Saucony Echelon 7, our answer is the efficient arch support. It is exactly the one supporting the runners who are suffering from overpronating.
In comparison with previous version, the Saucony Echelon 7 offers more cushioning thanks to the PowerGrid Technology. This tech is the upgraded version from the old Grid Technology in other Saucony running shoes.
The main effect of this tech is to absorb shock along with pressure along the run. Also, the cushioning is extremely light throughout the length of the foot. Plus, the footpad is perfect in width to accommodate your feet.
Another part to build the comfort is the upper. Its main material is the mesh fabric. It helps feet stay dry all day long. The ventilation and breathability will protect your feet from blisters for example.
Not only the mesh upper, the RunDry collar also adds the extra breathability. It removes moistures and promote the dry condition. Hence, you will not feel the odor.
The distance from the heel to toe is about 8 mm. It is an ideal length for the better balance, especially for flat feet. The midsole includes the Saucony SuperLite. It is the SSL EVA foam with the high quality to ensure durable rebounding steps.When choosing the Saucony Echelon 7, you should pick a size wider because of the wider-than-normal size.
8. Saucony Freedom ISO 2
The running shoes with the great cushioning can make the great run. And the Saucony Freedom ISO 2 does this function well. You only need to pay more attention to the size.
The Saucony Freedom ISO 2, at first glance, looks similar to the original model. But we definitely find a few noticeable changes for better performances, especially for the fallen arches.
The first major change is a use of Socrates which - the new ISO knit material. It seems that every company is jumping into the knit upper level and some do it well and some not so much. Fortunately, the Saucony applies well this pretty good category.
The upper of the shoe has a sense of sturdiness that the previous models lack. The knot gets ventilated throughout the toe box and on the sides of the shoe. There are some overlays outlining the sides of the shoe and around the toe box to reinforce the upper even more.
Like the name says “freedom”, this shoe is an ISO model which fit better and provide a snug fit without any pressure.
The midsole is very secure in accommodating at the same time. Wearing this Saucony, you will never feel any pressure or tightness. The overall fit is on point. The toe box is roomy enough to fit comfortably and have great space for your foot to wiggle.
The interior of the shoe gets a bit more padded in comparison with the original version. The tongue and the heel area have more padding which adds the comfort.
Also, the midsole goes with the full-length EVERUN technology. It is the responsive bouncy energy returning technology with the TPU plastic material. Then, you can get a sense of impact protection.
The outsole comes with a layer of Tri-Flex crystal rubber from the midfoot towards the heel. The flexibility of this shoe will provide a more natural ride and work well on all surfaces that we run on.
The big positive is the crystal rubber durability. For years of using, the shoe is surely looking strong. So, we are pretty sure that this shoe will last well for most runners.It is the positive. But how is about the negative about the shoe? We must say that is the limited wide size. The Saucony Freedom ISO 2 is only available with the medium width only.
9. Brooks Addiction 13
We call this Brooks Addiction 13 a motion-control one. It is one of the best ideas for flat feet as well as issues of fallen arches. If the heavy shoe is not your problem, you should pick it right away.
The outsole of the Brooks Addiction 13 is an updated one. It comes with rubber pods as well as horizontal flex grooves. The brand places these elements in the forefoot area to boost the flexibility.
Another highlight for the outsole is the MC Pod Configuration. This update, in comparison with the old one, offers better shock absorption. Consequently, the traction becomes more satisfactory than previous models.
Next, the shoe has the HPR Plus rubber compound in the outsole. It will build the smooth transition from heel to toe and ensure the longevity as well.
As for the cushioning which is the most important for flat feet, we must mention to the BioMoGo DNA technology. Assuming that there is some impact on the feet. Then the midsole gets stiffer to provide more energy and support the stride. So, the whole feet will be comfortable during the run.
In addition to the BioMoGo DNA tech, the Brooks also uses the tri-density foam. The reason is to aid the cushioning for the pronation control.
Not only that, there is the Heel Segmented Crash Pad in the midsole. Its main function is to ensure stability along with steadiness and decrease the negative force at the same time.
Like other running shoes in the list, the Brooks Addition 13 features the upper with excellent mesh materials. The mesh makes the shoe stable, comfortable and ventilating all the time.Although the traction of the shoe is quite good. But you had better avoid damp surfaces so that the traction can work well. Besides, it is the weight. There will be no problem for the short runs. But a bit heavy weight of the shoe seems not to be suitable for the long runs.
10. ASICS Gel-Foundation 13 Running Shoes
Forgetting drawbacks of size and color options, we still appreciate the ASICS Gel-Foundation 13. It not only ensures stability, cushioning, support with durable materials, but also help to relieve pain in joints and muscles.
The Gel-Foundation is the line of running shoes for stability of ASICS. It is the reason why we pick this line for flat feet. And our choice is the Gel-Foundation 13 which is the latest version.
The shoe has completely the same outsole as the previous versions do. A construction with the blown rubber gives the whole shoe the durable protection. Even when you run on rough surfaces.
Plus, ASICS applies the brand-signature AHAR material for the outsole. It is to create a pad for the heel. This addition will add more durability as well as the shock absorption.
In term of the midsole, the main material is SpEVA. It is a combination of rubber and EVA foam. Besides boosting the durability, the compound offers the high energy return for the feet.
As for the stability, there are three features to contribute. The first one is the dual-density DuoMax to make a run more natural. The second element is the Guidance Line tech to balance the stride. And the last one is the Guidance Trusstic System to strengthen the midfoot.
Along with the mesh for breathability, the upper also comes with a ComforDry Sockliner and the stitched-on overlays. They all support to keep the shoe in its shape, add cushioning and improve the moisture controlThe ASICS Gel-Foundation 13 will be truly perfect if it has more than one color option. Moreover, we find a problem with size. The shoe size may be narrower than average fit.
11. Nike Lunarglide 7
Nike Lunarglide 7 is a pretty cool-looking running shoe from the famous Nike in our opinion. It is a nice basic sneaker matching all of your outfit and supporting your flat feet so well.
We will start with the most essential part which is the midsole. The Nike Lunarglide 7 has the Lunarlon midsole. The special point of this type of midsole is to boost more cushioning and gives you an ultra-smooth running.
As a brand signature, the Lunarlon foam is pretty soft to absorb almost impact on your flat feet.
Additionally, we should not ignore the horizontal flex grooves. The purpose of Nike when designing it for the forefoot is to promote the foot joint flexion. Then, it creates the natural motion for the feet.
Caring about grip and traction, you need to focus on the outsole. The Nike Lunarglide 7 features a pressure-mapped bottom part. We add bonus points for its lightweight as well as durability.
Besides, the EVA foam in the outsole plays an important role, too. It is a compound of carbon rubber to reduce the overall weight, then, makes the runner’s movements smoother.However, the size of the shoe disappoints us a bit. It is only available for the regular or medium width. So, it is not an idea shoe for runners with wide flat feet.
12. Mizuno Wave Inspire 15
The Mizuno Wave Inspire 15 get the carbon rubber outsole. On the back side, Mizuno designs a heel strike with a nice durable rubber. It is exactly the first point to contact with the ground to make the smooth ride. That is not quite as strong as the Inspire 10. However, it is still nice and stable to support for the midfoot.
Mizuno uses the U4icX foam for the midsole. Its lightweight helps to deliver the higher rebound. Hence, the Wave Inspire 15 can provide the adequate stability for moderate overpronators.
The upper is a mesh part like in other running shoes. Even when you run on the long road, it will be still breathable. Also, the toe box is roomy enough for your toe to wiggle around without facing with any blisters.
Another highlight is the X10 technology. The brand applies this technology for the shoe so that it works well on any surfaces. You do not need to avoid the wet days anymore.There is only one negative that runners complain with this shoe. It is the foam problem. In the cold weather, it tends not to do its task the most. So, we suggest you consider this issue.
Every shoe has its own advantages as well as disadvantages. The important thing is that you have to know what you are looking for in a pair of running shoes for your foot condition. However, I believe that people who have flat feet generally find what they need in 12 best shoes above.
What are flat feet?
Flat feet, also called fallen arches, are popular problems for both adults and children. The arch - middle part of your foot, often raise off the ground when you stand, while other parts of the foot are still flat on the ground.
Many people with flat feet don't have any foot problems while others can have some associated problems with pain in the feet, lower legs, ankles, hips, knees, lower back or over-pronation – this can easily cause worn out shoes and lead to injuries.
Many people inherit this problem from their parents while others possibly resulting from unsupportive and overuse footwear, obesity, an injury, increasing age, or rheumatoid arthritis.
What Types Of Shoes Are Best For Flat Feet?
There are two major types of shoes you should consider when buying for flat feet:
Shoes with Stability Control
This type comes with a foam lining located at your instep for arch cushioning. Also, this offers comfort and support for those with flat feet when the soft area fit low arch comfortably.
Shoes with Motion Control
This type of shoes does wonders for runners with low arches and those who often have arduous over-pronation. These shoes give support to the side of your arches and add comfort to long-distance runs and walks.
Before you get down to ordering a pair of shoes, make sure you understand your feet’s shape and size. You can pick out comfortable shoes with great ease based on the physical element of the feet. Here, I will give you a list of various shoe types you can consider to give great comfort to your flat feet:
1. Cross-training shoes
Since these shoes are specifically designed to give support to side-to-side motion, I think they are the best type of shoes you should choose for your flat feet. Contrary to regular runner shoes which focus on forwarding movement, cross-training shoes complement the structure of your flat feet, thus saving you from soreness or severe agony.
2. Tennis shoes
This type works in the same way as cross-training shoes and perfectly fits your feet. If your feet are flat, they are highly prone to strain because there is no arch to absorb the landing impact. However, you can rely on the arch support offered in tennis shoes because it is designed to be a great shock absorber.
3. Running shoes
Once again, you should keep in mind that feet with low arches are vulnerable and can easily suffer from tendon stretching and damages. So, it is utterly important that you choose running shoes to match with the smoothness or ruggedness of the running terrain.
3. Trail running shoes
Shoes for trail running are designed in such a manner that ensures your off-road running and walking experience to be painless and comfortable. They feature special outsoles that give protection and stability to the bottom part of the feet.
4. Road running shoes
If your running surfaces are even or a little irregular and hard, I think these shoes are a perfect choice for you. They offer stability-giving cushioning that can reduce the pressure that these rigid surfaces put on your feet.
5. Walking shoes
A pair of walking shoes is a great option you should never ignore. They are designed with motion control to support your low-arch feet. Moreover, the cardboard equipped at the base of these shoes gives enhanced stability to your mid-foot. See more: Walking shoes for flat feet
Running Shoes for Flat Feet - Buyer's Guide
Running without appropriate shoes with proper support system may cause injuries, especially if you have pes planus (or flat feet). Selecting suitable shoes can significantly help you deal with that problem. Therefore, you should consider those factors when choosing the good running shoes for flat feet!
Do research information about your condition as much as possible, and so as the running shoe brands
The key to choosing the most appropriate running shoes for flat feet is to know about your condition exactly. According to many podiatrists, when purchasing running shoes, a person having flat feet, should have a talk with a salesperson, who has experience in dealing with this issue, before settling on any other offers. If it is possible, that assistant had better take some measurements on your feet before suggesting a specific pair. You should always be aware of the salespeople, who push particular brands as offering the best performance or protection for you.
However, you had better be alert enough so that you can distinguish between hyperbolic sales talk and objective recommendation. Just agree to proper suggestions in case they fit in with your experiences in the past or any professional advices from your fitness consultant or podiatrist.
The stability can significantly help your body and ankles to stay upright. It is very vital when you have to run for a long distance. The best shoes for your flat feet usually come with a cushioning around the ankles and arches, which assists in the stability control. As a matter of fact, the stability control helps to remain your ankles in line to keep your body in alignment and prevent joint pains.
Related: Top long distance running shoes
Seek for support
Runners with flat feet usually suffer from pain caused by the shoes they are wearing. Those inappropriate shoes do not provide enough support to compensate for the deformed foot arches. The foot support of your shoes comes from the quality of the outsole, footbed as well as the insole. The outsole’s support will be debated in more details in the following sections since it comes from the structural profile instead of the specific features that are mainly designed for support.
With the pes planus, the arches aren’t providing the feet with necessary support that they need to prevent extra movements. Those extra movements mean that your feet’s tendons or ligaments may stretch too much or your ankles may slip out of place, which may result in a more considerable pain, especially when you have to run for a long distance.
Because of that reason, you will need a pair of shoe that offers extra motion control in order to prevent your feet from slipping in those kinds of extra movements above.
Seek for running shoes that bend at the toe section rather than the middle of your feet
For providing the best support for your flat feet, your running shoes should bend around the area of your toe, and its structure should be firm in the middle section of your foot, in which your feet’s arches are found. You are forgiven for considering that a pair of stiff shoes is something that you don’t need to stop your pain.
In fact, we usually think that if our shoes are “bendier,” then, they will be more comfortable. However, this is just a typical misconception as most of the modern running shoes nowadays are made with a lot of padding as well as lightweight materials that the stiffest part of the shoes’ lot won’t leave you a feeling as if your feet have been locked in the performance straitjacket. With a pair of stiff shoe, you are ensured that all the stress of your running is evenly distributed over your feet’s surface instead of being transferred to the leg’s bones.
Another important thing that you need to consider when purchasing suitable shoes for pes planus is the breathability. A simple fact is that the feet also require good air circulation and aeration to keep them sweat free and cool. Running in sweaty and hot feet may make your fallen arches feel discomfort.
For better breathability, you can seek for shoes, which are made with mesh on their outside. Those shoes are very easy to identify because you can see some thin and small holes on the outer of the material. Thanks to those holes, the cool air is able to circulate to keep the feet sweat-free and cool.
The outsole’s structure
As mentioned above, an ideal pair of running shoes for flat feet runners should be easy to bend around the toe section and much stiffer in the middle area. The shoe’ upper section, especially, the toe area, has to do a lot to achieve this profile. It mainly relies on the consistency and the structure of the outsole.
Generally, a thick outsole helps ensure proper shoe profile remains in order to offer essential reinforcement built into it. A thicker outsole is a necessary precaution for preventing your feet from rolling inwards while you are running. Because flat feet runners are likely to wear out the soles faster, especially to the feet’s inside, thus, a stiffer sole will help your shoes last longer.
Are the shoes’ insoles removable?
The insole’s structure, especially, at the midfoot, is very important in determining whether a pair of certain running shoes is suitable for runners with flat feet. The best running shoes should come with a removable insole as it enables you to re-profile to shoes’ interior with an appropriate orthotic insert, which suits your feet best. Read more: Top rated insoles for flat feet
7 Essential Tips For Buying Flat Feet Running Shoes
If you are still not clear how to choose a perfect pair of shoes, here are some criteria you need to think of during your shoe hunt. They must be essentially supportive, stable and comfortable. On top of that, they must ease the pains and similar negative symptoms that those having flat feet often suffer from
I think the tips below will come in handy when you are seeking for shoes for low-arch feet:
Go shopping later in the day
My advice is you should go to the shoe store later or at the end of the day so as to pick the perfect shoes. According to some studies, during the day our feet often get swollen up. This will put you in trouble since you may not know the exact size and shape of your feet.
Before jogging, put on your shoes at home
This is to make sure your shoes perfectly fit you. Also, you’d better have a short run before going for a long-distance run. By such doing, you will give your feet enough time to adjust with the rigorous workout and stretching. In case you see your feet become red and blister, then you should give up on those shoes. They are not suitable for the anatomy of your feet.
Spare a one-thumb room between the shoe and your big toe
This space will ensure the flexibility of your feet during jogging and running. This also helps alleviate the pressure you may have when wearing tight shoes.
Remember to order a size that fits your bigger foot
As highlighted by researches, for most of us, our feet are not similar in size. So, you should wisely choose the size for your bigger foot to provide the equal comfort to both of your feet.
Try on the shoes you’re going to buy with socks
This also helps you choose a perfectly-fitting pair of shoes.
Have your shoe size measured when standing
This helps you measure the shoe size with accuracy.
Have 2 different running shoe types
To give your feet a break, you should wear different types of running shoes on alternate days.
How to Fix Flat Feet?
If you use regular medical treatments to treat your flat feet, they will not take effect. In other words, popping a pill won’t help you do away with your flat foot. Surgery is not the cure either. In fact, the cause of your problem is deep-rooted in your weakened tendons and muscles.
Logically speaking, if you have enervated tendons and muscles and they are the cause of the severe pain you are suffering, the best way to ease the pain is to strengthen them. This is considered to be an effective cure for your flat feet!
- You can try a wide range of exercises which focus on one or a couple of muscles and tendons. You need to do your prescribed exercises on a regular basis, which means one or two times a day at the very least. Even when you are committed and keep on doing your exercises daily, you still need months or even one year to notice some difference in the structure of your foot arch.
- You should wear shoes with better quality. Obviously, wearing a right pair of shoes can also alleviate and prevent pain. Wearing unsuitable shoes can only make your problem worse.
- I highly recommend you use custom orthotics. They are very effective in contouring your feet in order to reduce the pain and make your life better. You can contact a podiatrist to get your custom orthotics according to your weight, foot size and much more.
- Losing weight is also another wonderful cure. An appropriate and healthy weight loss will save you from the pressure and pain caused by flat feet.
- In addition, you can also have a foot lift from surgeons to help correct the anatomy of your feet.
FAQ About Running & Flat Feet
Best Asics running shoes for flat feet
- ASICS GT-1000 Running Shoes
- ASICS Gel Kayano
- Asics Gel-DS Trainer 22
Best nike shoe for flat feet
- Nike LunarGlide
- Nike Air Zoom Structure
- Nike Free 5.0 Running Shoes
What Are The Causes Of Flat Feet?
Here are some common reasons for flat feet:
- Weak arches
- Nervous disorders or problems
- Damaged or stretched tendons
- Over-pronation when doing marathons
- Wearing shoes with improper arch support
My feet are flat and I always have arch soreness after a long run. What is the cause of my problem and how can I alleviate the pain?
There are high chances that you suffer either plantar fasciitis or post-tibial tendonitis. However, post-tibial tendonitis usually occurs from the ankle and above, so we think you are dealing with plantar fasciitis. We highly recommend you choose a right pair of shoes with high foot support from a specialty running shoe shop.
To do away with plantar fascia, you should wear sufficiently supportive shoes even if you are not running. In addition, you should do some stretchings and gentle massages to your arches when getting up in the morning, and before and after your run as well. In case the pain remains or worsens, you should contact a sports-medicine physician.
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How can I check whether I get flat feet or not?
It’s simple for you to test whether you have low arches or not. Just follow 3 steps below:
- Wet your feet.
- Stand on some flat surface, for example, a concrete walkway, so that your footprint is visible.
- Step back and have a look at your prints. If you can see the whole imprints of your foot bottom on that surface, you probably suffer flat feet.
A lot of young children have got flat feet, which is a condition known as flexible flat feet. When the kid stands, his/her feet appear to be flat. Yet when the kid rises to his/her toes, the arch becomes slightly higher. Oftentimes, when kids grow up, their arches will develop too.
How many types of flat feet are there and what are they?
Flat feet condition comes in two types: flexible and rigid.
Rigid flat feet is a rare condition, with sufferers constituting only around 2 – 3% of the world population. The characteristics of this serious medical condition are the deformities in the foot structure. This is caused by severe illnesses or injuries such as Down’s Syndrome Cerebral Palsy. In most cases, rigid flat feet run in the family and surgery is the only way to correct the problem.
On the other hand, flexible flat feet is a more common condition. Also called fallen arches, it occurs with around one out of four people. In this case, your foot arch is little or even invisible, which forces your foot sole to entirely touch the ground when you stand up.
How to choose shoes for flat-foot sufferers?
When you’re seeking for shoes to correct flat feet, you should look for those that can lower excessive pronation. Shoes specifically designed for flat feet are generally called motion and stability control running shoes.
For most of motion and stability control shoes, the principle of designing is a firm midsole that helps prevent over-pronation. Different brands may use different technologies, yet they all share this fundamental principle.
Is Flat-foot a worrying problem?
In the long run, flat feet are likely to cause you some medical problems, especially when you’re in your adulthood.
A foot arch is exactly a natural shock absorber and a spring for your feet. It gives you plenty of support and stability. However, when you have fallen arches, other parts, including your ankles, knees, and legs are compelled to take charge of what healthy arches would.
Having flat feet can also impose extra pressure on your post-tibial tendon – the one that supports your foot arches.
How can Shoes correct Flat feet?
If you are suffering flat foot pain, most physical therapists and podiatrists will first and foremost advise you to change your current shoes. You should go for arch-supporting footwear whose design is to lift your fallen arches artificially and to lighten the load your feet, legs, and even your back are carrying. Wearing proper shoes can reduce the discomfort you have when moving with your flat feet.
But how to choose the best shoes for flat feet? You need to do more than just relying on your foot type. Other factors you should also account for are your pronation level, your gait as well as some activities you’re planning to do. You can check out our guide on how to pick the best running shoes for flat feet for more details.
How do you think about out 12 best running shoes for flat feet? Is it useful to help you choose the suitable ones for your running ahead?
Running is good for health. However, it may cause the negative effect if you wear the wrong shoes. So, choosing the right shoes first and then you can make an amazing improvement for your health.Besides our list, there are so many ideal running shoes. If you have already had yours, don’t forget to share with us and let us know how great they are! We will be back with lots of reviews. So, stay tuned and enjoy!