You are an overpronation and trying to find running shoes that can keep you out of injury? Then you have come to the right place, click here to find out the best running shoes for overpronation today.
Running or jogging can be known as common physical exercises fitting for all ages. As it doesn’t take much time and money, you only need to buy a pair of quality running shoes to start exercising.
Choosing the right shoes is very important, especially for those who have a specific running style/feet like overpronation.
For those who don’t know overpronation is, follow us to know the answer.
What is overpronation and why you need to choose the right running shoes for your feet
What is overpronation? A frequently common asked question for people who are new to jogging and noticing some signs of instability with their feet.
This term refers to a specific type of running, in other words, how do you run?
There are three main foot styles that you should know, which are overpronation, neutral, and underpronation. Each style depends on your body gait or your running habit.
And overpronation is the style that we want to mention in this article as this common characteristic affects most runners, putting them at risk of uncomfortable injuries.
An overpronator usually pushes all the body weight on the inward position of his feet when standing or landing. This is known as a bad habit as when the force cannot spread out evenly on both feet; you can get an ankle or shin pain.
So how to know if you are overpronation or not?
Stand up and look down, focus on the arch of your foot. You are an overpronator if you see the inner part of your foot’s arch and sole cannot touch the ground easily.
Otherwise, the sign of overpronation can be found on the shoes we are using, if it has a trail on the inside edge of the shoe (the more it is worn, the higher the deflection of the foot will be).
Thanks to new technology, instead of changing your gait to have a neutral running style, these days, many brands have made specific shoes that can support and comfort any running form.
For the overpronators, they need to buy the stability shoes or motion control shoes which are designed with shock absorption system to protect the inner.
Don’t waste your time anymore, let’s now look at some of the best running shoes for overpronation in 2019 for both men and women.
- 1 Best running shoes for overpronation for men
- 2 Best running shoes for overpronation women
Best running shoes for overpronation for men
1. New Balance Men's 990v4
Men who search for the best shoes for overpronation will catch sight of the New Balances 990v4 more than one. It makes sense as these shoes offer safety and comfort at the same time.
Many customers who have tried this model on were very impressed by its lace keeper structure.
It allows the user to keep the tongue in the right place as well as secure the laces tightly, reducing the chance that the lace will be loosened when you run, causing a lousy falling.
The durability and stability are the two most crucial factors that we have to consider when it comes to buying any product. And the New Balance Men’s 990v4 has done a great work by applying new technology of the blown rubber to protect the outsole.
Otherwise, the ENCAP midsole technology is adapted to support and keep the underfoot stable on the long ride.
This model also comes with 3M Reflectivity safe. The fantastic feature is the proof that New Balance also cares for the safety of their users.
Imagine when you are walking on the street at night, then 3M reflectivity is truly your “lifesaver” when it brings a sense of security. Besides, stumbling upon an obstacle in the dark is not a problem anymore.
Don’t worry if you don’t know whether you can fit these shoes or not. This model comes with various width sizes that can be suitable for most customers.
However, New Balance Men's 990v4 still received some adverse complaints from the customers about the design.
Many users said that it’s designed to look bulky, not elegant or thin compared to other running models from other brands. Not only does the shoe look bulky but also some athletes said they feel heavy when wearing these shoes.
The New Balance 990v4 is an excellent choice for your training or a daily walk. Despite the bulky design, this model brings users a superbly comfortable fit.
2. New Balance Men's 1540
Another model from New Balance. Compared to the model 990v4, the shoes are also designed for over-pronation and come with comfortable and fantastic features.
The manufacturer has designed the blown rubber, coupled with the NDurance technology, to increase the durability of the outsole as well as for better landing while running.
Moreover, this NDurance rubber covers almost all of the shoes and combines with the diamond-shaped tread pattern, which is flexible for those who always walk on the hill or go mountain hiking.
Made from excellent foam, New Balance 1540 is one of the best shoes in the market that bring you the feeling like standing on the soft sponge.
Otherwise, thanks to the help from the new technology of the TPU rolls bar covering the back of the foot, the side is stiff enough to help you avoid unexpected injuries from the rolling ankle. This feature is genuinely fit with those who are the over-pronation.
Besides, the midsole is also protected by the ENCAP for absorbing shock, so it has the same high durability as the outsole. You can wear it to run on the rough and uneven terrain.
With a no-sew design, combined with the dual-density collar and high-tech mesh, the shoe brings to you durable and supportive exercises but also very comfortable thanks to the ventilation ability. This breathable feature prevents you from being annoyed by the wet foot.
Due to the combination of many features in one product, you can feel a little bit bulky when wearing these shoes. Not to mention that New Balance 1540’s weight is 14.7 ounces, heavier than most running shoes.
The New Balance 1540 model offers uses incredible comfort despite its bulky size. The shoes are suitable for hiking and jogging exercises on common way runs. So if you want a pair of racing shoes, this is not the right choice.
3. Brooks Men's Ghost 10
Another brand from America, Brooks has an extensive history in sports gear. And until today, the brand is still one of the best in the field of running equipment. Let's take a look at one of the fantastic shoes ever made which has received numerous compliments from the customers.
First time checking this model, we were surprised by the 3D Stretch Printing technology built in, creating a high-density printed layer.
This layer covers the rearfoot and the midsole, then combining with engineered mess to create a tight-knit yet breathable area due to the large pores. So you can both have perfect fit and comfortable shoes.
The manufacturer has made stunning design when splitting the round heel into two and combining with a midsole foam under the heel, allowing users a smoother landing but still keeping the eye-catching design of the shoes.
Like other products, we need to count in durability before jumping to any purchase, and Ghost 10 has rarely disappointed any customers at all. The rubber blown allows you to have an excellent grip but doesn’t break the basic form.
Thanks to all the high-class materials built in, Ghost 10 can adapt well in various exercises on specific topography such as mountain, hump, or even gravel road without being worn out. Or we can say it comes with excellent versatility.
When you wear these shoes, seem like nothing can stop your foot. Wearing this on a marathon run is a perfect choice. Many users comment that they feel like stepping on the cloud even after a long run.
Now for the disadvantages, we found that although the cushioning was built with high-class material, the underfoot platform is shallow. Therefore, the cushioning part can be broken gradually over time.
Besides, it seems that the manufacturer has focused too much on the midsole and forgot the outsole. Many users report that the arch support system does not work well as they expect and they feel a little pain on the outer foot.
Overall, Brooks Men’s Ghost 10 brings users the best comfort in landing and jogging for long distances. Thus, these shoes are suitable for a marathon runner or light trainer.
4. Nike Air Zoom Structure 20
It would be a big mistake not to mention Nike product in this list! Not only the style but the quality of product has made Nike’s reputation. And Nike Air Zoom Structure is one of the best models of running shoes coming from Nike.
There are many models of Air Zoom on the market but we are sure that Nike Zoom 20 is the best product that can not only comfort users but also fit perfectly.
We have experienced the uni-foam or the double foam built in, but have you ever come across running shoes with triple foam? If not, then Zoom 20 will surprise you.
Nike zoom 19 offers three different kinds of foam as well as various colors so that you can recognize them quickly.
The softest foam often will come with the white color, the middle soft form is the dark blue and the hardest one can be seen in the light blue.
With the triple foam built in, Zoom 20 can protect your foot effectively as well as increase the durability of the shoes' form.
And of course, the Air zoom bag under forefoot technology is the feature satisfying most of the users. Just like its name, it provides you extra cushion when you wear it on the go, giving you the feeling of stepping on thin air.
Not only comfort on the under, but the manufacturer also makes the upper extremely comfortable by applying the engineered mesh. The upper part of Zoom 20 is now sofer and more flexible.
Many professional runners have tested the shoe’s durability and concluded that Nike Air Zoom structure could be used more often without being broken down.
What an amazing pair of running shoes! The onlys con we can hear from a small number of users that the midfoot is relatively tight for them.
For overpronation or flat feet runners, Nike Air Zoom 20 is the right choice as it supports tightly and effectively for the midfoot.
5. ASICS Men's Gel-Foundation 13
Now we come to high-quality running shoes made from a famous brand in Japan that you cannot miss. The ASICS Gel-Foundation 13 is the latest version of stability shoes made by ASICS. It satisfies most customers by its beautiful design as well as a comfortable wear.
Many consumers immediately fall in love with this model just by its eye-catching design.
Attractive design is not the only advantage of this model; there are many fantastic features also. One of the excellent functions that can be listed is the unique blow rubber for protecting the shoes. You can run on the rough road without worrying that the rock will break the sole and damage your foot.
If you have problems with the muscles in the feet, then don’t worry, ASICS provides rearfoot and forefoot GEL technology cushioning system that can attenuate shock during a collision and toe-off phases. You will be able to stave off pain and gait deviation.
As one of the best shoes for overpronation, ASICS Gel-Foundation 13 comes with maximum support, providing more depth and width for the mid- and forefoot, which is extremely helpful as an overpronator is usually characterized by a wide range midfoot.
And how about the underfoot?
Thanks to the support from the advanced cushioning system as well as “guidance technology,” these shoes allow you to enhance the gait efficiency and also give you the most comfortable landing.
The only problem in this model is the forefoot is a little bit tight.
Overall, ASICS Gel-Foundation 13 is an excellent stability shoe for people who are overpronation. It’s versatile and supportive for the underderfoot platform.
Best running shoes for overpronation women
Looking at these running shoes for women below, you can see a small difference in size as well as the design.
1. Brooks Women's Glycerin 17
For those who are familiar with the Glycerin product line, you know that this is the most cushioned shoe on the market. Brooks Glycerin 17 provides a comfortable and soft ride, although the shoe is built with the stubborn structure.
As other models made from Brooks, the 3D Stretch print technology is applied on the upper to make it fit users’ foot perfectly.
Besides, with the help of Super DNA foam, you will feel more comfortable with the movement of both the upper and midsole.
When you first put on the shoe, you will notice immediately how soft and comfortable the upper is.
Moreover, you don’t need to worry about the lifespan of a Japanese product. The midsole is covered by a ton of blown rubber for higher durability; this rubber allows the shoes to bear hard impact even if used on rough terrain.
Otherwise, the outsole is also made from HPR Plus rubber, a specific rubber material, which can protect the heel effectively. An amazing feature for heel-strike runners.
The new mesh is used as a primary material. This mesh is thin but excellent at providing enhanced breathability thanks to the large pores, which can satisfy the users who hate to get sweaty on foot.
But the manufacturer has made a not very good structure at the collar of the shoes. For those who have a low ankle, it can cause some small rubbing that is not convenient at all.
Brooks Glycerin 15 is truly a stability pair of running shoes with fantastic comfort and perfect fit for overpronation. It’s suitable for doing light workouts or short runs.
2. Mizuno Women's Wave Inspire
Now we continue with another famous sports equipment brand from Japan -Mizuno. And the Mizuno Wave Inspire can bring you the most exceptional comfort and lightweight on the runs.
First time checked these shoes, we were immediately attracted by its amazing design with an eye-catching combination of colors, making the shoes look like a work of art.
Thanks to the combination of the midsole with three different part: U4IC, the wave plate, and U4ICx, making Mizuno Inspired 15 exceedingly durable.
This shoe now gives you the most confidence when running on the rough road as these combinations optimize the shock attenuation, increasing durability, and a superior ride.
The new rubber covering the shoes also provides users with impressive stability and perfect fit.
If you used to sweat a lot, then say thanks to the new engineered mesh built on the upper. Mizuno Wave Inspire 15 brings you a perfect and comfortable breath for your foot.
However, as it’s designed to be suitable with the overpronation, the forefoot can be a bit tight for some users. So some runner said it’s smaller half size than the user.
A lightweight, cushioning, and stable pair of shoes, which is a suitable choice for many running options with different speeds and distances.
3. ASICS Women's GT 1000-7
GT-1000 7 has an upgrade in design compared to the other GT-1000 series, which owns a shallower toe-bumper and tighter forefoot. This design provides an excellent support for the specific structure of overpronation foot.
Not only the forefoot part, but the midsole design also undergoes improvements, bringing you a softer ride experience.
Like other running shoe models, GT 1000-7 uses both synthetic and engineered mesh on the upper. This combination supports you to take out the inconvenient on the top foot.
These upgrades from the foam and Rearfoot Gel unit make this model’s landing zone softer than other predecessors; you can feel like walking on the cloud when wearing this shoe.
So what about the stability?
The AHAR blown rubber - specific high abrasion rubber hard rubber that covers the forefoot create outstanding protection for the sole as well as your foot from the outer impact.
The unique feature in this model is the “Guidance line,” helping an overpronation achieve the best gait while running. This feature can be described as an extended foam channel through the center.
And for the cons, the toebox of GT 1000-7 seems to be pretty tight with several runners. We received some feedback from the users that the toebox causes rubbing on their toes.
GT 1000-7 design can provide comfort for most overpronators. These shoes also fit with day to day running thanks to the high mileage-stability.
4. New Balance Women's 940v3
New Balance never lets us down with their products, especially the running shoes. And this model 940v3 again has won over the users’ heart.
Blown rubber plays an indispensable part in most running shoes. In 940v3, the quality of rubber is improved and a bit flex is added to protect the sole from being degraded by hard impact from the rough terrain.
New Balance has concentrated on upgrading the midsole a lot. There are tons of shock absorption embedded from heel to toes such as ABZORB cushioning and the N2 foam.
All these features on the midsole bring you a softer landing as they can reduce the force from the outer impact.
The special upgrade in the midsole is the appearance of the TPU material, which supports the arch effectively, especially for the overpronation.
Your foot usually gets sweating a lot when putting on shoes? Then don’t worry, 940v3 comes with two types of advanced technologies, which are Ortholite liner and Lighting Dry material.
This combination implements continuously in two processes: sweat-wicking and quick-drying. Thus, you don’t need to rely on the large pore features integrated in the mesh and still have clean, dry feet, as well as stay in most comfortable conditions throughout the exercise.
And one more feature that makes 940v3 a perfect match for overpronation is a specific T-Beam support shank.
Not many running shoes on the market has this function, so if you are an overpronator, you should carefully consider this.
However, those who are slight overpronators can feel a bit annoyed when the heel collar is short that cannot prevent their foot from slipping out.
New Balances 940v3 comes with maximum support cushioning for overpronation, which is suitable for long distance runs.
5. Saucony Women's Redeemer ISO
Compared to all the shoes we have been through, this product has the best aesthetic design with a unique pink color. Not only the shape, the functions it brings to the user are excellent.
The manufacturer uses the IBR+ rubber (a new specific high-class material) to increase the durability of the outsole but remain lightweight at the same time.
This feature enhances the structure of the shoes to a new level. It can resist any adverse impacts of the road that can damage your foot.
Come to the midsole; you will be surprised with the PWRGRID+ built in, bringing you an excellent cushioned feeling on the long runs.
Thanks for this new technology, now Saucony Redeemer ISO is among the small number of running shoes on the market that can support a long distance run entirely and effectively.
And finally, with the upper, this model is genuinely a high-class running shoe when it embedded new technology in all three main parts.
In the upper, the ISOFIT technology is used to give you a perfect fit and feel. Besides, it can provide fantastic breathability that can comfort a sweating foot.
The only complaint we have received is the price is a bit high for moderate stability shoes. But let's consider the new technology built in, we are sure that it is worth your every cent.
With new technology built in, it’s one of the rare running shoes on the market that can both fit overpronation and support long runs.
They are all the best running shoes for overpronation that we can advise you. If you have overpronation and trying to find the most suitable running shoes, then don’t hesitate to check out our list.If you find this article helpful, please share it with your friends.
How to correct over-pronation?
Typically, over-pronators often have a flatter arch while supinator tends to have a higher arch. The way to determine if your arch is high or flat was recommended at the article of the best running shoes for high arches. Other way to check your over-pronation is that if your foot lands with most of your weight put into the inside of it, your foot rolls in and your ankle points out (like bellowed picture) that means you may have over pronation.
Instead of forcing your feet into different positions, choosing the right shoes for your foot type in order to gradually improve your biomechanics is better. Getting a gait analysis before purchasing running shoes for your feet is very important. This is freely provided at most running stores. Generally, more cushioned stability and motion control shoes are always highly recommended for runners with over-pronation.
Another way to correct over-pronation is using an orthotic device. You can come to sport stores and choose the best suitable orthotic device for your feet among wide range of orthotic device available on the market. They come in different brands as well as prices. However, some people need special casted orthotics from podiatrist or therapist.
Strengthening your feet and ankles through barefoot yoga, calf raises, single leg hops and improving your running form will also be another method to help you prevent injury as well as have better running. For example, taking quicker and shorter steps when you run will prevent over-striding that often exacerbates biomechanical issues caused by over-pronation.
How to choose right running shoes for over-pronation?
As I mentioned above, more cushioned stability and motion control shoes are the best types of shoe for over-pronators. Therefore, when choosing running shoes for this condition, you need to pay attention to these features.
Stability shoes are chosen by many runners who have normal or medium arches or in the other words by mild to moderate over-pronators because these often provide good midsole cushioning and some medial support. They consist of a firm “post” to enhance the arch side of midsole, which is a highly impacted area by over-pronation.
Motion Control shoes are good choices for runners with a low or flat arch and who have moderate to severe over-pronators. They often have extra support devices on the medial side and other features like stiffer heels, straighter lasts to against or slow over-pronation as well as wider and flatter outsoles.
Besides two general types of shoes, you also need to know about some particular features in designs of shoes, which are good for over-pronators.
UPPERS: TPU overlays are used over breathable shoes, which add more abrasion-resisting as well as help enhance stability and durability.
MIDSOLES: you should look for shoes that have Posts - areas of firmer EVA. These are added to create harder midsole. Posts are often put in stability shoes for decreased pronation or boosted durability.
Heel Counter: it is also called the rigid structure around the heel which offers motion control and sometimes provides more support and cushioning to the heel added with a heel wedge. Certainly, this supports well runners with over-pronation or even Achilles tendinitis.
Another support considered for over-pronators is an orthotic device inserted into your shoes for more support to your over-pronation.
In addition to these running shoes above, there are also a lot of running shoes produced for over-pronation. However, I think that you should rely on the reviews of users on each product to choose the one for you. Although these shoes still have some downsides, they are considered as the best running shoes that provide over-pronators necessary support, stability or motion control to prevent as well as reduce unexpected injuries that may happen if over-pronators don’t have the right correction for their foot condition.