Best Running Shoes for Women in 2019

Do you have troubles in finding an excellent pair of running shoes for your feet? Let’s look at our list of the best running shoes for women.

Women nowadays take care of their fitness not only base on their nutrition absorption. In fact, women spend considerable time for outdoor activities, especially running. Hence, choosing a perfectly fit running shoe is utterly essential. Not only does the suitably supportive shoe impacts your running efficiency but also awards your feet superior protection.

However, no universal standard of running shoe is applied for all types of female you. It depends on three variable factors that are easy to determine by a wet test. Also, I would thoroughly review ten best women running shoes, along with specific pros and cons. So, the review may be helpful for your decision-making of running shoes for women.

How to choose the best women’s running shoes

Now, let’s start with how to choose the best running shoe for women. As for a woman ‘shoes, it provides wider toe box and forefoot to gauge woman’s anatomy efficiently. Whereas, it’s heel is slimmer.

Coming to the wettest, it helps to clarify what functions the running shoe need to support your feet. Firstly, you dip the sole of your foot in a bowl of water. Then you place your foot on a paper and draw a line border around your foot left imprint.

The arch type and flexibility

Afterward, check out three key factors to figure your type of runner.

- Low arch/ High flexibility:

It means your arch will collapse through the gait cycle. As your feet is very flexible, it leads to severe foot-inward roll. So, you are recommended wearing a shoe with a maximum support and provided motion control. This kind of shoe with its wider sole could help you better stabilized. For this reason, I suggest the New Balance 1340 or the Brooks Beast. Interestingly, only 10 percent of the runner has a flat arch.

- Moderate Arch/Moderate Flexibility

For this type, you are in 80 percent of athletes. Specifically, your foot rolls inward excessively or overpronating. Also, your feet which are relatively flexible need supported by the shoe with stability featured like the Nike Luna Glide.

- High Arch/Low Flexibility

If you are in this under pronator group that accounts for 30% of total you, you have an efficient running gait. Because of the high, rigid arched-foot, your foot does not roll inward during a gait cycle. It suggests wearing cushioning and neutral support shoes like the Brooks Ghost or the Asics Cumulus.

Preferences

Alter finding out how much support your running shoes required, and you should ask yourself how much padding you ‘d to enjoy while running. If you enjoy a feeling between a ground connected and some cushioning, you would like the Newton Gravity.

Unless you prefer to experience the more natural feeling alike to running barefoot, then the Morell Trail Glove is an ideal choice. Because this minimalist running shoe has pretty little cushioning, your feet are least hindered from contacting with the ground than before.

In case you are not keen on feeling so close to the ground but enjoy the feeling of floating on the pillow-soft cloud, I suggest the Nike Vomero. With its maximum cushioning, your feet are totally comfortable on provided plush padding.

Body frame

At last, a body weight is apparently important factor to consider when choosing running shoes. You know that there are 3 to 5 times of your body weight on your feet when running? It’s a huge capacity that requires your feet, muscles, and joints to prop up.

For instance, I weigh 169 Ibs and tall 5'7”. So, I was recommended to wear the sufficient cushioning shoes like the Asics Nimbus or the New Balance Minimus.

Top 10 best running shoes for women

Here are ten reviews of women’s shoes. Over half of the below footwears, I have experienced myself in many types of track. The rest of them I research for more accurate information from my circle of acquaintances’ testimonials and you’ comments on online shoe-niche websites.

For more specifically, I am the supinator runner with high-arched feet, apparently. I have started my daily running habit for years varied from a treadmill exercise, trail or road running to rock climbing and stream crossing. That’s why I am not only passionate toward shoes, but I am required to try on different shoes for my running efficiency. It is funny that many of my friends thought I purposely do a collection of running shoes for women.

1. Brooks Women's Glycerin 14

When I put the shoe for my first time, it made me feel entirely comfortable in the upper. And I was indeed impressed with the sock-like fit. You may feel its thick layer midsole made of super DNA material somehow slightly compressing when walking and running. This pair promisingly fits the overpronation runner as Brook Glycerin 14 stops your foot from rolling inward.

However, it's overlaying wrapping around the heel is suggested to be thicker to secure and fit the foot better. In fact, Brooks Women's Glycerin 14 Running Shoe stays quite similar to the predecessor. It includes the usage of the super DNA material of the midsole, a caterpillar crash pad, and the grooves of the outsole as previously described. Furthermore, its high abrasion material is made of rubber, leading to the increase of durability.

Durable, yet lightweight, this material of the midsole delivers sufficient cushioning for almost all foam units. And shock absorption of the shoe can be afforded by its platform. The lightweight material of Brooks Glycerin 14’s outsole unit gives its mid-sole the reliable protection directly from tear and wear. Two compounds made of rubber make up such layer. One of them delivers the durable shielding, and the other offers extra flexibility and cushioning, particularly during its’ toe-off phase.

Pros

Cons

Rating: 8.9/10

Overall, the Brook Women's Glycerin 14 Running Shoe is assured for flat-arched runners in term of quality and efficient; especially people has plantar fasciitis.

2. Saucony Women’s Triumph 11

Honestly, the Saucony Triumph 11 is my top-of-mind neutral cushioning shoe as it offers an excellent arch support with more 20% cushioning than a standard midsole. Though it’s a bit heavy for me (255 gm), my feet are comfortable in its sock-like fitting sole and are well protected by an external heel collar. Its upper unit uses the breathable fabric in order to cover your foot in the well-ventilated status. This responsive and soft material keeps your foot comfortable most of the time.

The Saucony Women’s Triumph 11 gives you a very comfortable and plush underfoot experience. As a matter of fact, it features the upper technology which allows your foot to fit like a sock. Also, its foam technology of the mid-sole is efficient to deliver the balanced cushioning. With such feature, this shoe can be crafted well to encourage you to perform and execute at its best. Its ISOFIT technology truly conforms to your foot’s shape and movements. Besides, its mid-sole features the cushioning system which delivers the well-balanced experience of underfoot. That is the reason why it is mildly springy and soft.

Durable, yet lightweight, this material of the midsole delivers sufficient cushioning for almost all foam units. And shock absorption of the shoe can be afforded by its platform. The lightweight material of Saucony’s outsole unit gives its mid-sole the reliable protection directly from tear and wear. Two compounds made of rubber make up such layer. One of them delivers the durable shielding, and the other offers extra flexibility and cushioning, particularly during its’ toe-off phase.

Pros

Cons

Rating: 8.8/10

Overall, thanks to its smoother transition (8mm offset) that provides sufficient cushioning and a rigid traction, I am granted a natural riding.

3. ASICS's Women GEL-Nimbus 18

This shoe is markedly recommended for the under-pronation runner. Evidently, I am appealed by the Asics. Indeed, its smooth upper fabric, a super enjoyable Gel® Cushioning and its quality performance are worth applauding. However, I am a bit disappointed at its stiff and unwieldy upper. Also, the narrow forefoot area somehow declines my satisfaction of it. Asics utilizes the soft rubber under the standards of the industry in its forefoot and the harder durable material in the high-wear zones to maximize durability and comfort.

Being the most updated version in the ASICS’s successful line of GEL-Nimbus, its outsole has an amount of the rubber, except beneath its heel as well as along its Guidance Line. In fact, Asics combines this version successfully with the Trusstic System so it can provide the efficiency of the enhanced gait and the additional midfoot structure. This plastic System prevents all twisting motions when moving along the shoe length. Meanwhile, its guidance line may encourage this shoe to be flexible in some specific areas.

Overall, its outsole looks pretty similar to its previous model. Right above such outsole are its forefoot and rearfoot system of gel cushioning, which grabs our eyes. It is a transparent material which was wedged right beneath the forefoot and heel. Asics picked that system because it can reduce shock while toe-off and landing. With the design purpose to serve heel strikers, Asics uses the FluidRide midsole which combines lightweight durability and cushioning.

Pros

Cons

Rating: 8.7/10

The Asics GEL-Nimbus 18 can be the premium cushioned choice targeting serious users looking for the durable trainer with the stable ride every day.

4. Nike Women's Air Zoom Structure 20

This pair is one of my best favorite running shoes as it can handle different workouts and running routines, especially my road and light trail running. Importantly, as a supinator runner, I could count on it due to its excellent delivery of comfort, arch support, and protection. Also, thanks to a great provided durability and breathability, my feet feel at ease despite long-hour running.

The Nike Women's Air Zoom Structure 20 is the well cushioned running shoe for high mileage training. It offers high to moderate support for women having the over-pronation. The shoe has several direct competitors like the Asics GT-2000 series, the Brooks Adrenaline GTS, the Mizuno Wave Inspire, and the Saucony Guide. This version was entirely rebuilt from its ground-up. However, its feel does not change much from its previous versions.

Pros

Cons

No matter you are in a fast-paced daily running or a haft-marathon, this excellent fast training shoe could wear on all types of terrains (flat trail, treadmill or track). Plus, a heel crash pad which is made from a hard carbon rubber helps to enhance the outsole's durability evidently. If you enjoy a great cushioning and energy transfer from a midfoot-to-heel strike, the V3 perfectly satisfies your need as for its 6mm gradient platform and EVA foam. But the feature gains most interest is its lightweight (8.8 Oz), especially with a reasonable price.

You may see that the New Balance Women' Zante V3 owns more features similar to the Zante V2 than those with its first iteration. The upper borrows the design elements partially from the Zante V1. However, as the ride can be concerned, it can be the same to its latest predecessor. It is truly firmer and somehow closer toward the territory of Vazee Pace when compared to the initial Zante.

Pros

Cons

Based on my experiences so far, with a lofty and plush cushioning, the Vomero significantly comforts the foot during long running. Indeed, it gives me a significant softness and high responsiveness bounce when landing on the ground. Besides, thanks to its internal boot, the shoe grants my feet the sock-like fit. And the Flywire cable with its adaptive features assists me substantially in tying shoelaces. Specifically, the pair is suitable for the neutral runner, especially when running on a road surface.

Honestly, there is no sign of wear so far thanks to the durable rubber outsole and enduring upper. Plus, a humble weight of 266gm is seriously a good point. This shoe utilizes a combination of both Air Zoom and Lunarlon technologies. It is considered the first Nike Vomero version I have ever tried with the flexible midsole material. Besides, the Nike Women's Air Zoom Vomero 12 has several grooves across its outsole which allow it to flex freely.

Pros

Cons

If you are a fan of minimalist shoe or greatly interested in barefoot-like running, the Merrell 3 totally is an ideal choice. In comparison with its last two versions, Merrell 3 has done extremely well at delivering a quality casual footwear with superior durability and exceptional easefulness. Besides, the Merrell 3’s remarkable versatility allows you to wear daily from running errands, structured workouts to casual cycling or long backpack trips. However, due to few provided cushioning, you could not look for an increase in speed at the Merrell.

In my opinion, this well-designed minimalist shoe easily attracts people who get used to the barefoot with a low heel-to-toe transition and highly value the shoe's longevity. As for its zero drops, it provides completely more real ground contact. Also, it is guaranteed to keep your feet stay uninjured and healthy. Its’ mesh and TPU synthetics material helps the foot stay dry and cool. The Vibram® outsole delivers confident grip even on a slippery terrain and also enhances the shoe’s durability.

Pros

Cons

Do you enjoy an evident ground feel? If yes, undeniably, this great looking shoe meets your demand. Sincerely, 2 reasons I fall in love with the Minimus are its super lightweight (164gm) and the speed-up function. But the feature makes you astonishing most is its great protection elements (for example, TPU upper protection at the toe box). Indeed, the foot is thoroughly protected from a rocky debris thanks to its sewn tongue and tight synthetic mesh upper. As for its responsiveness, not only does an optimal stack height (29mm heel, 21mm forefoot) revive the runner's energy but also save up their power.

Plus, its’ platform is noticeably wide to stabilize and allow you sense a proprioception clearly. Supination, which is opposite overpronation, will take place when your ankles and feet bow out rather than tilt in. Therefore, when the outside wears out much faster than insides, it can be a big deal because it will trigger smooth transition So if the outsides of your shoes wear out faster than the insides, this could be your problem. It creates a smooth transition as you move from heel to toe. The rubber in the outsole is light and flexible while the density foam supplies the best thing of both worlds: against the foot and for support.

Pros

Cons

This latest version is my current running shoe. During six months, I find this lightweight shoe (258gm) reliefs my long-run experience considerably. Indeed, a major support comes from a soft and plush interior. Also, my Achilles feels much cozier thanks to an additional padding around the heel collar. However, what draws me in at first is its engineered mesh upper and a great assistance for my supination-rolls. Specifically, if you are an under pronator, this Brook is an ideal transition toward a more minimal shoe.

The sole of the Brook Ghost 9 is where Brooks updated the least. The cushioning of the shoe is largely similar to its predecessor’s model, with its major change laying in its stack height directly in its heel dropping between 35mm and 30mm. Even though its heel-toe stays of 12mm, its lower stack of the heel makes its’ ride feel grounded. As a matter of fact, Brooks uses the DNA foam named BioMoGo to cushion every step. Such cushioning does an excellent job to adapt to the stride as well as displace the pressure on its shoe soles.

Pros

Cons

My running buddies are so into a racing flat and completely enjoy barefoot running. That’s why there is no surprise this minimally constructed shoe which provides the minimal sole, ultralight weight and roomy toe box satisfies them. As for my overpronation, I should wear shoes with arch support. But if you love barefoot-like running that gives an optimal touch to the track under your feet, you could content with Mizuno’s flatter shoe. Interestingly, many minimalist shoe fan favors it for the fastest speed.

In fact, the Mizuno Women's Wave Universe 5 can be incredibly lightweight. You put this shoe on and feels like wearing nothing. Given that the shoe weighs little, its construction can be minimal. Its upper is designed with the well ventilated and thin mesh. There is no structure to its upper, apart from the flexible tab directly at the heel back. A large improvement over its previous versions is the ditched material which used well to line its ankle collar inside.

Pros

Cons

Rating: 8.0/10

The Mizuno Women's Wave Universe 5 is popular among the barefoot style due to the remarkable performance regarding the durability, flexibility, and smooth transition.

Best shoes by brands

As far as you may know, the brand can be one of the most critical factors you should consider when buying shoes. However, the arches of your feet need shock absorber for support and comfort whatever the chosen brand is. When you put the weight of your body over your feet, the system absorbs the impact from your knees, feet, ankles, and hips. That way, you can avoid injuries.

Furthermore, the best running shoes for women should help you to avoid all evident signs of overpronation. This issue means that the arches of your feet collapse when they hit or put impact to the ground. As a result, your ankles tend to rotate inward, and your knees try to compensate for the twisting motion. By equipping the appropriate technologies and designs, your most suitable running shoes should not disturb you at all. You see, when you have the condition, you have to support your gait at least three times more than the weight of their body.

By considering all of these factors, following are our suggested running shoes for women by brands

There are no other products which can compare with the full-length Air Max Running Shoes’ beauty. Its aesthetic depends on the consumers’ subjective evaluation, and the strong sales of Nike Air Max convince that many consumers are interested in these running shoes. According to a large number of users, the AM17’s visual template is fashionable and attractive. Also, the upper suits great. The toe area and forefoot are shallow, and snug but they do not bring the uncomfortable feelings. Also, the midfoot is excellent. There are no complaints about the heel. It totally grips well.

Turning to the drawbacks, the very first one is that Nike Air Max 2017 is prettily heavy. Let’s imagine that this feedback was about the potatoes sold in the supermarket. Instead, heavy weight meant that the whole money you spent on contains a better value. However, in regards to running shoes, the more lightweight they are, the better value they offer. Secondly, this product’s bag can be fragile easily. If you are not lucky, you will have to deal with many problems from the Air Max pressurized midsole. Moreover, this product sometimes contains the sharp object which somehow makes you waste a little bit money for a low-quality pair of shoe.

2. Nike Flyknit LunarEpic Low OC Women's Shoes

Lunarlon is the cushioning material creating the Nike Flyknit LunarEpic’s midsole. If you have not heard about Lunarlon before, then the first thing you should know is that it is the products designed by Nike. The purpose of cushioning is providing the ultra-plush one which is lightweight and springy. Both sides of LunarEpic midsole contain five lasers cut grooves spreading along the shoe’s length. Those grooves lie on the midsole inside and outside edge. They aim at flexing and compressing upon strike’s feet. When you flip the Nike running shoes over, you can discover the exclusive outsole design made of slightly more durable and sturdier material than Lunarlon. This shoe contains five different pods. One of them is in the shoe heel, while the others are in it forefoot. In fact, those pods lie on the outsole which is divided separately and consists of laser cut grooves.

3. Nike Women's Free Rn Flyknit

The Free RN Flyknit is about 55 ounces in weight. These minimalist shoes are in-line and very lightweight. The heel design, overall uppers and flexible sole totally provide the Free RN with flexibility. One unique feature of this product is that it contains no heel cup made of plastic, so this shoe part is not very stiff. Instead of the foam and fabric heel, it also offers the last running which is from the midsole to the heel’s top. The Free RN is flexible enough for you to pull it on as a great slipper in case it contains the closely tied laces. This production brings the jogging experience which is nearly similar to the barefoot jogging on grass.

The highly flexible sole perfectly combines with the lightweight and fashionable cushioning. It means that you can totally consider the Nike Free RN as a great item since it provides the barefoot with great running feeling. Nonetheless, this can be a perfect choice for those running on the soft surfaces, not the hard ones. The Free RN running shoes could make you more comfortable and eliminate you running hobby.

The Glycerin 14 midfoot offers a durable inner sleeve which makes the tongue stationary, while the tongue and heel collar are also in charge of their plush business. The laces are stretchy and soft, so they bring the great feelings. That is why they are always available the Glycerin running shoe. The plush lining made of fabric can cover the whole surface of flexible and soft insole’s thick foam. This structure with the midsole foam plays an important role that makes the Glycerin 14 softer and sturdier. The Glycerin 14 running shoe’s primary midsole is moderately soft, while its sidewalls is a perfect combination of both firmness and softness.

Similar to other running shoes, the stacked heel is significantly higher than the shoe forefoot, and the coziness of cushioning spreads gradually and smoothly over the whole shoes. The Glycerin closely connects with a lot of good points. Its material is premium, whereas the upper suits perfectly, and the cushioned ride is incredibly supportive. There contain no problems serious enough to talk about. The Glycerin toe-box includes a great fit, and the outsole made of rubber is impressively durable.

2. Brooks Women's Adrenaline Gts 17

The collar lining of Adrenaline heel provides some large changes. The triple old GTS models contain the dual-fabric collar design. Producers use two different kinds of fabric made of the lining. The Brooks GTS 17 uses a single type of fabric as the primary material. This new update totally makes the influence on the running shoe’s upper fit. Inside, the fabric maker can be reinforced with its medial midfoot.

Three density midsoles are supportive, while the upper suits greatly. As a Brooks new product, it contains an excellent look and is very worthy of your investment. The outsole made of sticky rubbers can grip well at all different terrains. The GTS could bring the higher-quality by adding more outstanding features. Its all-foam midsole is unresponsive and flat.

3. Brooks Women's Ghost 9

The Ghost 9 running shoe has contained a great update from the previous models. Its tread is not aggressive than the 8s shoes. Therefore, it brings fewer grips, but still, follows the standard of a running shoe. The Ghost 9 platform applies the Omega Flex Grooves and full-length crash pad which is segmented. By this way, your toe off keeps unchanged regardless of the location your feet place on. It also offers the stack which is lower in height for bringing the ground feeling and fewer cushions.

Through the overlays that are placed well and the engineered mesh’s use, the upper can hug your foot in such a correct position and spread the full pressure put on the running shoe. Nonetheless, this high point of the upper can become the biggest weakness. The breathability also means that the air can get into and keep your feet less hot. However, it is not an excellent idea to use on the rainy days, since your feet gets soaked easily.

Adidas applied the sophisticated system which can optically measure deformation and surface strain when the foot moves. It also means the designers could know in details what the changes the foot shape bring after and before loading when the foot make a long stride. A desire for creating the high-quality running shoe with “sleek, feminine and sophisticated aesthetics,” together with these measures leads to an upper containing the free-floating arch which is above the midsole. Supportive overlays and stretch mesh cover the whole arch’s bottom, hug the foot, and support the shoe arch to flex and move naturally.

Moreover, the underfoot aims at maximizing foot movement. Adidas and Boost’s bouncy, highly flexible and cushy new foam creates the midsole. Meanwhile, the outsole made of stretchy rubber can protect and wrap the Boost. However, this does not impede the outsole’s stretch in all other direction. The higher sculpting and wider forefoot on the midsole’s arch side bring the high stability.

2. Adidas Performance Women's Supernova Glide 8

The upper fit had a more spacious area in comparison to the Adidas non-Boost Glides. It also contains level-up related to the rebound quality and firmness of the ride. That is the reason why most you are interested in the Boost midsole. It is cushioning, but not soggy, while it also offers the consistency which is nearly absent in other EVA products.

For the most prominent and updated shoe roster’s technology from Adidas, it can cover your whole foot comfortably and securely. Also, this product provides you with the incentive from efficient performance, the soft and responsive underfoot experience, or the protective and supportive platform. The midsole unit of this running shoes brings the good cushioning and underfoot platform to your feet. This sole unit is responsive, lightweight and flexible. Therefore, it is very easy to keep its structure. Moreover, this part’s shoe aims at supporting the road use without putting in the midsole. A significant amount of cushioning this shoe contains can totally keep your feet from strains.

3. Adidas Supernova Sequence 8

If you are seeking for the shoe with excellent stability and comfortable ride then, the Adidas Supernova Sequence Boost 9 must be your great choice. This shoe contains the sole delivering the vast space of toe box, fantastic grip along with the beautiful name and boost. As what you expect, it brings the endless energy and adaptive stability. Adidas’ foam midsole and solid frame bring the great ride to control overpronators. The stable shank made of plastic in the media heel’s midsole maintains the supportive base regardless of the total distance you run.

The pattern of this shoe does not create the excellent grip from its higher-end mileage placed the Adidas Supernova. This grip is very wonderful in case you are seeking for a shoe which can be used for both treadmill workouts and outside running. One reason is that it may not bring the small stones that cause harmful effect on the treadmill. It is a noticeable and unique feature this running shoe contains.

Fresh Foam produced by New Balance is another model which is famous for the greater fanfare and many mysterious myths that this could be an uber-cushioned running shoe like the Brooks Transcend and Hoka One One Conquest. Fresh Foam is best for the lightweight and average arch you. 1080 contains the greatest cushioning among Fresh Foam product line. It can deliver a neutral and plush ride.

Regardless of the motion-control devices’ shortage, this running shoe also brings stability because of its broad base which flares out on the midsole’s molded perimeter and arch side. You who have the wide feet complimented that the fit brought them more spacious room but perfectly keep the foot secure. Also, nearly all appreciated its foam which leads to the great underfoot feeling. This Fresh Foam is the great and cozy running shoe. The midsole provides the shoe with a smooth and comfortable ride within the whole run. The Fresh Foam 1080 is soft enough to bring a great cushioning that strikes on the ground. It feels great in both midfoot and forefoot.

2. New Balance Women's Boracay V3

The Boracay V3 is a versatile shoe offering the great fit. It now offers a lower profile creating more cushioning and more stability in the shoe’s forefoot which still contains a sturdy launching platform. The running shoe upper is more open and lighter. It has a slightly cozy feel, a more flexible and relaxed upper and lower-profile midsole. The interior contains no lining so that it may not keep the air out and in, or let the fairly upper mesh breathable.

The Boracay v3 running shoe brings more cushioning and the stack over 3mm in height. The additive height also means that the shoe is much heavier. However, it still contains the light weight. Rubber is also the best material for making the blown outsole and midsole. Nonetheless, containing modified geometry, you can totally expect the Fresh Foam of your running shoe to be softer and more comfortable. The pattern of its outsole also contains some noticeable changes. There are many small spaces in the surface rubber forefoot. Their purpose is increasing the flexibility

3. New Balance Women's Zantev3

The Zante v3’ midsole contains the sides which are firmer and sturdier. The structure made of polygon offers some significant changes which keep the shoe cooler. Whereas, the pattern provides the effective solution that the midsole bounces back and absorbs impact. The ride brings coziness and the quick turnover. The wide hexagons sweep from the shoe’s medial to its lateral edge. They result in the more power and slightly more grip throughout the toe-off. Rubber thoroughly covers the entire outsole, so there is no need for you to keep worrying about the shoe’s durability. The Zante V3 inner sleeve makes sure that there contains the comfortable fit. Moreover, the new forefoot area brings spacious toe-box. Another outstanding feature is that the mesh upper is completely breathable.

The Gel-Kayano running shoe contains the lightest material ASICS has used for midsole production. It can reach to 55% more lightweight than the ordinary foam. It turns back to the original features focusing on the speed and responsiveness. When running, it supports much easier impact and better transitions than the previous models. The tongue totally exceeds the running shoe lacing system. Therefore, its edges cannot cut into your toes. Since some you want to tie their shoes extremely tight, the Gel-Kayano can prevent the tongue from being lacking.

2. ASICS Women's GEL-Noosa Tri 11

If you are the fan of road running, then the ASICS Gel Noosa Tri 11 must be your wonderful choice. It works great on the paved terrains such as paths. Arch support aims at providing the sufficient stability. It means that it is an ideal item for the ones who have to deal with problems about over pronation. They are colorful and bright, while their form is very outstanding and attractive.

ASICS produces its Gel-Noosa products with the abrasion rubber placed inside the running shoe’s heel. Moreover, other outsole’s parts aim at providing superior comfort. The forefoot and rearfoot gel cushioning together with the sole design bring more flexible movement with not losing the firm adjustment. The rubber shoe sole delivers a running position and comfortable standing. The ASICS Gel Noosa Tri 11 applies the advantage of printed overlays and elastic laces for decreasing weight and improving versatility. Lightweight, breathable, and perfect to use barefoot in the running, ASICS has been successful for attracting your attention to Gel Noosa Tri 11.

3. ASICS Women's Gel Quantum 360

The Gel Quantum offers many great women’s running shoes that you should not ignore. It completely brings flexibility and coziness so that this shoe can support your running. The Gel material covers nearly the whole midsole. It is divided into 22 different pillared structures which lie between the outsole and the upper. This shoe is indeed not visible, but the Gel midsole and the whole foam, lying on a hard plastic plate called TPU, spreads from toe to heel.

It keeps the midsole’s center exposed, while the plate changes between thick and thin whenever you look at the heel center from the midsole. Under the center of the heel, the plate slants’ thin edges are slightly upwards. The both plate’s sides beneath the midfoot intimately connect with the lattice bridge. Under the forefoot, both outsole sheets made of rubber are in the ‘foam island’ known as a midsole’s part.

Best trail running shoes for women

In our below collection of top 3 best trail running shoes for women, we will introduce with you some typical shoes. All of them can be your good companion over a wide terrain range in all-weather kinds. They comprise of tackling rocky trails of weather in the Peruvian Andes high alpine, conquering about 30 mile missions in some superb mountains like the San Juan, and running a river walk right after work. Our list is based on verified traction and test from authorized users and also, ourselves. We made it all by a nasty surface slew, trudging through the mud, and soggy snowfields. We also dunked as well as dried each of them to see the one held the least water and the one dried in the fastest time. After such exhaustive checking period, we truly rated each shoe based on the weight, foot protection, sensitivity, stability, comfort, and traction.

1. Saucony Women's Peregrine 6

Also to the visual difference and benefit of the grip, it also has several handy features Regarding its architectural structure. Utilizing the special technology, it, in fact, possesses a perfect balance between cushion and trail feel. Such technique serves to return at the toe off, absorb at impact more but it will weight EVA less than others, which makes us reckon that they are valid. To be honest, the ride is very responsible. Its flexible chassis also give sufficient flexibility to get a sense of the earth and turn over; albeit with sufficient push to soften edges that Mother Nature should get grumpy. Moreover, there are no hot or hard spots underfoot, but comfort places only.

One of the biggest differences compared to previous models is exactly the space in the forefoot. As a matter of fact, the toe box is wider and larger, which brings about the pleasure for the feet in slab-like Down Unde. In the meantime, there is a small toe guard only, and it is so surprising to watch rocks ahead. However, it can give protection underfoot and the blend of a decent tank, rock plate and big lugs which dull most of the serious impacts. It can be admitted that the sole is solid enough to prevent our feet from sharp rocks, anger. However; it is supple for quicker running and faster pace. And there is stack height with the minimal size of 4mm from toe to heel.

2. Salomon Speedcross 2 GTX

Whether you tackle the mud run or just power by mountain streams, deep lugs are in good position to keep you moving forward steadily. Salamon has tweaked the pattern of traction to spread the ground contact as many as possible as always and use an updated wet traction for outsole which does grip on the slick surfaces in the better way.

In comparison with Salomon trail running shoes, the Speedcross 4 makes a difference through fast lace system. It is a polarizing design, which we usually discuss a variety of merits and demerits. However, from my perspective, it works well. The main setback is that you are not in the position to customize this fit with a single pull. By this way, it will be easier to take off as well as put on the shoes quickly because the pocket attached to the tongue brings about the sense of comfort and simplicity to store away. More importantly, the laces do not show any sign of wear. Even though it is not isolating, however, it takes stings out of the rock impacts.

3. Altra Women's Lone Peak 3 Trail Runner

Altra has been famous for the large toe boxes that are accommodating for swollen, arthritic, tired and old feet, in particular during the ultra-marathon. One natural foot which is shaped toe box will allow the natural toe be immense and provide accommodating during ultra-marathons and long runs. The midsole foam of Altra's Abound’s fantastically resilient, which provides enough cushions for the ultra-distances while it is also keeping things quite agile and light. The upper of the Altra Women’s Lone Peak 3 Trail Runner significantly has higher durability than previous patterns. What is more, the midfoot is also improved after lots of versions and this kind of shoes stay put, simultaneously, it is running technical and steep downhill trails.

There is one setback you need take into account. It is the lacing can engender the sense of discomfort. Some users have reviewed that the fit is sloppy on the technical trails in case they are not getting accustomed to running by Alturas. The lacing tightens in the front of the foot right over the metatarsals causing some discomfort. Some you may regard the fit sloppy on technical trails if they are not used to running in specific areas. The upper has restrictive overlays which there is no breath in the warmer weather

If you are a big fan of trail running shoes, I think that you must enumerate it in the wish shoe list.

Best stability running shoes for women

When mentioning the best stability running shoes for women, we should firstly look at the cushioning. Nowadays, the zoom air which was revered is used in almost all stability shoes from Nike, Brooks, New Balance, etc. These units of the air have excellent rebound features. There are two factors you should pay attention when picking a stability shoe for running, comprise of:

Insoles. Many shoemakers have created different types of stability shoes. All of them provide enough room for you to accommodate orthotics or Footbeds without compromising comfort and fit. Along with the usage of the customized insoles, their shoes’ medial support and built in shoe arch would be able to handle well all overpronation tendencies came from you.

The shoe’s medial structure. You should select the shoes which use multi or dual density foams directly in their midsole to offer the shoe’s medial support and excellent arch. A typical example of that midsole foam can be the patented Stock Fit. Such foam is high density enough to be extremely useful for you to correct the overpronation and is still lightweight.

Let’s look at our top 3 best stability running shoes for women for further considerations.

1. Brooks Ravenna 8

This shoe provides you a cushioned ride. Also, it offers you some security without any stiffness, heavy feeling in your heel or medial post. If you are a runner who lies in the stability category in preferences and needs, the Brooks Ravenna 8 can be a great option to try. It reminds me of the HOKA Clifton 2 with the firmer cushion. Especially in its toe-off, the shoe a secure fit of the midfoot, though not the thing you may prefer in its tight lock-down.

An essential factor to me is the way it feels just like a perfect mix of the HOKA Clifton 2 and ASICS Gel-Nimbus 14. Although Nimbus is a brand of neutral shoes, there are some models offered a stability touch. It is indeed what you may feel in this shoe. In the Brooks Ravenna 8, you may realize a dedicated balance between its two fit kinds.

2. New Balance Women's W990 Slide Shoe

Thanks to classic looks, the running shoe can offer the whole package. It can be cited as one of the most high-quality sneakers for fasciitis. What is more, they are made in America. So, there are always a variety of sizes to have a good option

The pattern of this shoe is very attractive. It is firm and at first glance, it looks like being supported with a good heel. However, the color scheme is quite bland because there is a range of shades of grays, which will make them look confused and jumbled.

3. Brooks Women's Glycerin 14

This latest version of the Brooks Glycerin is provided with lots of features, so it will bring about an enjoyable running life, in particular for those people who has knee pain. I can guarantee that they will have the sense of comfort, support and cushioning. Regarding pronators, they will have lots of cushioning and support which will help to reduce knee pain or injuries by overpronation. On top of maintaining several features of previous versions, it currently utilizes new features and technologies.

For instance, Brooks Glycerin 14 which has 3D Fit Printed Overlays and then combines with Midfoot Wrap will bring about the secure, seamless and comfortable fit. Other flexibility and comfort features of these kinds of shoes are Profile Sock and Strobel Last liner. What is more, the robust of outsole technologies can give pressure distribution and flexibility which help to prevent or reduce knee pain. If you are putting up with several feet issues that prevent you from running so fast, I think that this kind of shoe is the most suitable for you.

Best cushioned running shoes for women

A lot of running shoe shops offer models with cushioning, stability and motion control features. However, many people question and doubt these factors. A lot of athletes even ask if they need them. Well, you indeed need to have cushioning shoes with the motion control and stability shoes, especially if you are a woman.

Some you can still function well with neutral running shoes when training. However, for enhanced performance during running, you may opt to get these features. You may want to start with the stability shoes before you switch with the neutral running shoes. You see, what you need to remember is that works for you may not work for other people. Above all, the best cushioned running shoes for women still be the top targets of many you today. Let’s look at our top 3 suggested models below.

1. ASICS Women's Gel-Nimbus 18

I can guarantee that ASICS Women's Gel-Nimbus 18 will supply you with a different cushioning due to its wonderful features. What is more, owing to the great cushioning, most of the users can have the chance to gain food protection as well as shock absorption in a better way. On top of that, FluidRide technology is one of the most outstanding features of this shoe, which can offer an excellent cushioning. The design of the Impact Guidance System depicts a toe-to-heel transition balanced and smooth. What is more, ComforDry Sockliner utilized in the upper not only reduce the moisture, but it also increases the cushioning.

2. Adidas Performance Women's Ultra Boost Street 

The Adidas Ultra Boost ST is cited as one of the well-designed cushioning shoes with lightweight and stability. It utilizes Boost cushioning to serve unlimited energy return. What is more, You with a high arch is very great thanks to the combination of incredible stability and luxurious cushioning in the shoe, which will provide protection as well as support but it will not reduce performance.

On top of that, because of the Torsion system, users will have the sense of flexibility and stability for a smoother transition. To sum up, one of the most outstanding features is comfortable, responsive, stable and soft cushioning system, which increases the efficiency of the ride.

3. Brooks Women’s Launch 3

If you would like to the cushioning shoes, comfort and durability, let pick up Brooks Launch 3. The BioMoGo utilized in the full-length midsole is indeed a unique feature that will provide cushioning for foot protection and shock absorption and it helps to avoid injury. Blown Rubber which is utilized in outsole will provide responsiveness, durability, and flexibility. The responsiveness of the shoe can give many advantages when you are running. On top of that, the cushioned design known as the Cush Pod Configuration in outsole and midsole serves a function as a balanced and efficient toe-to-heel transition. Thanks to this support, I think that you will have much experience in running and training.

It is quite hard to pick up the best one because every single one has its designs and features. However, first thing first, you need to get to know when your feet is comfortable and then you can seek the best one that can need your requirements The good cushioning shoe will bring satisfaction, durability, and coziness whenever you run.

Top running shoes for feet problems

If you own flat feet, this symptom may make you face the injury risk, especially when you are currently training with the improper support of the feet. As a matter of fact, your feet arches usually assist you much in absorbing your impact when hitting the feet to all different types of the ground when running.

However, in the case that you are stuck in such situation, your feet arches fall right when the feet strike toward the ground. Therefore, flat-footed athletes are likely to have injuries. However, you may not have to quit the running desire. All you should do now is to research and invest in some best running shoes for flat feet. These may significantly correct the form and your flat feet.

Types of Running Shoes for feet problems

Here are the kinds of shoes to purchase for you who have several problems with their feet:

Flat Feet Dynamics

As the feet strike toward the ground along with the arches and flat feet fall then, your ankles will rotate inward. Your knees may try hard to overcompensate during your run as well. So, people with flat feet have the apparent tendency to do overpronating. This matter means that some of them roll the feet inward a bit excessively as they run. So, that is the point when runners with flat feet require the significant features for the stability. Such characteristics will assist to them balance the feet as well as avoid added movements which are unnecessary.

People who now suffer from any sign of overpronation can take full advantage of their motion regulation through the added features as well. It will restrict other movements related to your feet. Besides, support is vital for all flat-footed runners. They may require more cushioning dedicated for the basic and adequate training.

Running Shoes having Motion Control functions

Motion control Shoes may assist athletes with extreme overpronation and dangerous. In fact, the best shoes with motion control functions can support you lots in your training. Furthermore, they may help you do running everyday errands. The only thing you must do now is to select the best running shoes with motion control functions and lightweight feature in this market segment for optimum performance and comfort.

Stability Shoes for Running

For people having arched feet which can collapse during their training, several shoes have special designs that may come with some layers of the polyurethane materials. In fact, you may notice them quickly on the shoe arches. The primary purpose of these features is to offer support and stability.

Stability shoes for running may correct all signs of the overpronation by limiting other various motion of the feet. So, they help individuals with flat feet more, especially when running. Also, you should know that all types of stability footwear may tend to bring you the less heavy feeling than running shoes with motion control functions.

Top 3 flat feet Running Shoes for women

Normally, the arches of your feet have the metatarsal and tarsal bones. Then, the tendons and ligaments strengthen them. They allow your feet to support your body weight when you stand up straight. The height of the arches of your feet can pinpoint your foot type and pronation. You can assess the height of your arches with the use of the Wet Feet Test.

Individuals with low arches do not come with a separate curve alongside their feet. In fact, when they take the Wet Test, this may depict their entire feet. People having low arches have the tendencies to overpronate. Later on, they may develop injuries.

For those people with the lack to express their arches, they tend to have fallen or flat arches. The more accurate term for this condition is flat feet. These people’s feet sit on the ground entirely. Here is the brief list of running shoes for flat-footed individuals:

1. ASICS Women's GEL-Kayano 22

As one of the most popular running shoe out there, the ASICS Gel Kayano 22, which enjoys the most popularity among other choices, are designed for those who have flat feet as well as need stability whenever they run. What is more, they can offer good pronation control as well as get a density midsole. This kind of shoe is used most effectively on track or gravel surfaces simply because it cannot give a good grip even on terrains. The Kayano 22’s is often used for basic training or marathons.

The ASICS GEL-Kayano 22 remains as one of a pretty stability blend, for those people who would like to severe overpronation couple with the good cushioning intending to having a comfortable ride. Maintains a nice blend of stability, for those who need it for mild to severe overpronation, along with The FluidRide® midsole goes on to supply secure and responsive cushioning underfoot. In the meantime, GLE cushioning in forefoot and the heel helps to create much softer ground influence as well as much smoother ride

2. Nike Women's Air Zoom Odyssey

The Nike Zoom Odyssey has just shown in the market this month and it has gained a reputation for overpronators. It is equipped with Zoom Air in forefoot and heel but the Dynamic Support platform is the thing which maintains pronation. The Odyssey is appropriate for the you who have a preference for a shoe which can supply responsive cushion underfoot as well as durable stability

The design of The Odyssey includes a density midsole and the Dynamic Support system whose function is to deliver the durable stability serving severe overpronation as well as incorporate benefits of the plush cushioning. The updated design comprises of three distinct materials, including Cushlon foam, Lunarlon heel-to-toe with a much softer Crash Rail that will wrap the most updated side to provide durable and soft cushioning. Zoom Air which is added in the forefoot in heel areas is to increase comfort as well as provide responsive feeling in the ground contact. The Dynamic Support system can supply stability via using new posts that serve to run the length of the medial side.

3. Saucony Women's Echelon 5

The shape is designed to low arch and a wide foot. Constructed based on the Saucony’s Foundation Platform, it is straight lasted shoe (the word “last” is used to describe mold which shoe has been made on). It is a good selection of the you who wear inserts or orthotics. The straight design means that the shoe is great for a flat foot or a low arch. The upper can do excellently such as locking down a foot and providing the secure fit. When there are several overlays in the toe box, they are pliable and soft, which does not cause any discomfort and chafing. Regarding the shoes with table midsole, the upper feels flexible and light, which is a truly pleasant surprise.

One of the most outstanding things of the Echelon is that it is now like any shoe. It is no designed to become the softest or fastest shoe as well as does not supply all whistles or bells. However, you can have any requirement and it acts as if you are not wearing the shoes. This kind of shoe is one of the best one for the flat feet that you are recommended not to ignore. It can support your jogging or run completely.

Top 3 running shoes for high arches

As a matter of fact, Shoes with features to secure and monitor movements offer enough support and dedicated arches to the feet. By this way, these additions can be critical for overpronators, and overweight athletes. If you are dealing with the serious flat feet, let’s consider putting sufficient arch support to your efficient run.

Furthermore, you have to ensure that the chosen running shoes were not too loose or tight when inserting them. But, let’s allow the toes to own more room for moving, and you will not develop blisters.

1. Nike Women's Air Zoom Pegasus 32

The Nike Zoom cushioning technology, as well as the midsole installed in the heel of Nike Air Pegasus +30, serves to supply sufficient firmness for the stability or cushioning for the shock absorption. The combination of Fitsole insole and midsole can guarantee that the arch area will be supported very well. Even though they can provide good cushioning, however, it will keep lightweight compared to other running shoes. So, you will gain lots of flexibility owing to the flex grooves.

The special feature of Nike is providing better arch support, so it is also recommended for women with the plantar fasciitis. According to reviewers, they do not need a break in the period but do high durability. The favorably low cost, as well as longevity, will maintain the purchase of customers when they are worn out

2. New Balance Women's Leadville V3 Trail Running Shoe

New Balance is famous for being the most comfortable shoes for the high arches. They feature a big amount of cushioning. To be honest, there is Revlite foam underfoot. The Revlite foam’s much more lightweight; however, it will provide similar cushioning, responsiveness and durability like traditional foam. The outsole which is made of Vibram rubber can help to increase the durability and traction of this kind of shoe, simultaneously; it provides versatility on trails as well as tracks. The non-intrusive post with the dual density foam can assist the arch in avoiding collapsing while you are running. The upper is quite seamless that will reduce irritation as well as provide additional support and good protection for this heel

3. Saucony Women's Hurricane 16

If you would like to have running shoes which have plush comfort and optimum support, I think that Saucony Hurricane 16 is the best option for you. This kind of shoe can provide moderate and mild pronators with greater stability as well as arch support. What is more, they can facilitate the you’ performance on a variety of distinct terrains but it does not lose shock absorption as well as underfoot feeling of the old versions.

Speaking of flexibility, it is cited as being much more flexible compared to other stability running shoes in the market. On top of that, the upper has breathable material as well as is designed serving secure fit. It is available for both women and men. In particular, they have been reviewed to supply relief for some foot maladies, such as plantar fasciitis and high arches, which is currently the most updated version of Saucony Hurricane - Saucony Hurricane 17 albeit remaining some characteristics of the 16

Therefore, you do need to worry about that you can be prevented from walking or even running easily and comfortably or not.

Top 3 running shoes for wide feet women

Almost all shoes for running and the corresponding manufacturers generated technologies with the purpose to assist athletes having flat feet do training with comfort, ease, and safety. The three important concepts for such innovations are motion control, support, and stability.

Support is considered the primary requirement for runners with flat feet. So, you have to find some labels like “extra support” when searching for your best pair of running shoes for the flat feet.” Another thing you should consider is their stability. It can be a term which manufacturers set in order to help all people with overpronated feet. Last but not least, let’s find shoes which offer stability. Such running shoes can be designed for individuals who are having extreme overpronation.

What’s more? You have to remember that the primary innovation for all types of stability footwear can be its’ density foam. Many manufacturers of shoes try their best to incorporate the dense foams right below your feet arches’ middle part. Also, there are times that some shoemakers think of extending them a bit longer to the heels. You may often see this innovation as the thick foam part on their mid-sole interior.

1. Brooks Women's Ariel '12

Brooks Women's Ariel 12 is the second option for wide feet owing to the available widths. You can use the wide toe box with inserts and orthotics. For those overpronation people, it can provide control experience mainly owing to soft cushioning feeling from Brooks DNS and multi-density midsole. On top of that, the Moisture-managing Element and sock liner technology can keep your feet so cooler and fresher when you wear it for a long time. The control fear, stability and cushioning of Brooks is considered as the best quality product compared to others. Brooks Ariel produced Brooks Women's Ariel 14, but it does not enjoy as popularity as the 12th version

2. Topo Athletic ST-2

The ST is cited as the most responsive and lightest shoes. Even though Topo ST shoe does not enjoy popularity, they get a quite wide toe box. And it would be a good option for a wide forefoot. It can supply a better width in your toe box in comparison with other normal shoes which your toes can splay freely. The shoes are reduced in weight because of using printed uppers, airy mesh, and light. The sole is much thicker than other minimal shoes which serve to reduce the ability to sense many terrains. Topo ST is my selection for running via rougher paths. It is the combination of protection, lightness, and flexibility. They are truly true to size.

3. ASICS Women's Gel-Cumulus 17

This 17th version of ASICS Gel-Cumulus is designed to have an updated Rearfoot GEL® Cushioning units, ample Forefoot, FluidRide® midsole and Seamless Construction. It can provide under pronators with a comfortable fit, great support and much smoother ride. In particular, the wide foot people truly need the expansion of Rearfoot GEL Cushioning unit because it can reduce the risk of irritation and blistering as well as supply better shock attenuation. If you guys take account of these products, the problems from you wide foot can disappear completely.