Plantar fasciitis can be quite a burden when you are training. However, things can be improved if you get yourself a good pair of socks. The list below will provide you the 10 best types of socks that will not only make you comfortable while training but also helps treat your plantar fasciitis.
The ligament of plantar fascia is located on the bottom of your feet. Its function is to connect your heel and your toes, supporting you when you walk and run.
Considering the importance of socks in the collection of running accessories, of course, they play an essential role in treating your plantar fasciitis. Taking the problem of plantar fasciitis into consideration, sock manufacturers have come up with many models of socks. They claim that their products are the best for your condition. However, since when all the advertisements are reliable?
Benefits You Can Gain From Wearing Compression Socks
Of course, if you are seeking running accessories that do not put more pressure on your suffering feet and help you in plantar fasciitis treatment, you have to look for a pair of running shoes and orthotic insert of high quality. Socks are not helpful enough to relieve all your pain and irritation.
Wearing a pair of good compression socks, however, can assist your training and treatment. There are three benefits that you can gain from having an adequate pair of socks, which are:
- Effective as a treatment aid – Just like the meaning of the word ‘compression’, a good pair of compression socks is snug fit, so it can keep your feet secure, stable and fascia ligament stretched while you are running. In turn, it can bring about a great reduction in pain that you have to suffer.
- Convenience – Unlike other supportive instrument, compression socks can be worn all day with minimal intrusion. Sometimes, when you don’t want to wear bulky night splints to treat your plantar fasciitis, you can choose a pair of compression socks as an alternative.
- Comfort – Needless to say, a good pair of compression socks will hold your feet tightly and support them both in your training and in other casual activities. The luxurious snug fit feeling will give you comfort and safety.
Features To Look For In A Good Pair Of Socks
There are not features you can expect in a pair of socks to support your feet in training and help treat your plantar fasciitis. However, your socks should at least satisfy those criteria:
- Coming from an adequate brand, perhaps a brand well-known in treating foot ailments
- Having appropriate heel and arch compression
- Receiving good reviews from other buyers
You should not buy socks that fall into those categories:
- Not having enough arch support to alleviate pain caused by plantar fasciitis
- Being too tight or too loose, or worse, seeming to cause more pain to your heel or other parts of your feet
9 Best Socks for Plantar Fasciitis
I would try to tell you about all the shoes I have tried to find an ideal pair for myself. In this article, you will be provided with top 10 best compression socks that would be ideal supportive accessories for your condition.
1. FS6 Compression Foot Sleeve
If you are currently suffering some swelling and foot pain on the lower part of your feet, you may seek help in a pair of OrthoSleeve FS6 in order to chase the pain away. What makes the pair of socks different from others? Well, the supplier has claimed that (and I found it true) the product is equipped with a supportive feature called targeted compression, which is quite impressive.
Targeted compression means the sock’s compression aims at dealing with the areas in pain on your feet, in turn, reduce the pain and irritation you are suffering. My own experience with the product was quite satisfying. I felt like the swelling and arch pain had never been there.
Many people who have tried FS6 Compression Sleeve have claimed that they no longer had horrific pain when wearing the product. It’s not that the problem is completely solved, but it helps much. However, wearing the socks continuously may help treat the condition eventually, given the amount of support they can provide for your feet.
Besides, the FS6 Compression Sleeve was designed with 6 zones of graduated compression along the upper ankle area down to the ball of the foot. The feature will give a tight fit in the areas that the need is most wanted and improve blood flow circulation, which encourages healing subsequently.
You can wear the sleeve under socks, since they fit comfortably and are easy to put on and take off. FS6 Compression Sleeve is a good alternative for use as a splint at night.
There are people who claim that the product is too tight and it cuts off their circulation. You have to try to see if it’s true in your case.
2. Feetures! Plantar Fasciitis Sleeve
Staying on your feet all day maybe such a burden if you are suffering plantar fasciitis. You can make an appointment with a therapist to deal with the problem. However, a pair of compression sleeves/socks can help much more than you can imagine. I’m talking about Feetures! Compression Sleeve.
The pair of compression sleeves is easy to put on as well as take off. You can wear them under your casual socks. Feetures! Plantar Fasciitis Sleeve will make the pain go away and you can be comfortable again after the long suffering.
Just like the FS6, the Feetures! manufacturer also equips their products with an amazing compression zone technology that stabilizes the plantar fascia ligament and increases circulation to minimize discomfort and promote healing.
The sleeves are famous for their fantastic compression and the snug fit feeling they can bring about. They can be worn all day.
Still, there are people who think that the products are too tight.
3. Sox Multisport Ped Compression Sock
If you want to find a pair of socks which are not only worn all day in casual activities but also in training, you may want to find something like Sox Multisport Ped Compression Sock. The socks are designed for a more active lifestyle, which means they are made of quick-dry material when maintaining the ability to improve your blood circulation and supporting your mid-foot zone.
Everyone wants to keep his feet dry as well as free of sweat and smell during training. The need will be fulfilled once you choose Sox Multisport Ped Compression Sock. The socks are enhanced by a fantastic ventilation system named Silver Drystat. Owing to the amazing feature, the socks are quick drying and odor resistant.
Sox Multisport Ped Compression Sock is also equipped with an entire support from the toes to the heel. The feature is what people with plantar fasciitis look for while finding a pair of compression socks.
If you wear the socks when you go to bed, the next day you will be surprised by the utmost comfort you feel. Considering all the good characteristics of the products, I can be sure to say that the socks are suitable for both running and all kinds of task you may involve.
The sleek design is also a bonus point for the socks. However, some said that they found the compression a bit light.
4. CompressionZ Foot Sleeves
Just like the name Compressionz, the brand highly focuses on making the best compression wear for athletes and amateur trainees.
The Compressionz foot sleeve I am talking about is reported as an ideal supportive accessory for both cross-fitters and workers whose work takes place in the office. The socks are well-known for supporting all motions while maintaining the tight compression.
The socks are made of a breathable anti-itch fabric. The material is flexible enough to lightly squeeze your feet to promote better blood circulation and thus hopefully faster healing. It is also anti-bacterial to help reduce foot smell.
Different from the products of FS6, Compressionz foot sleeves don’t use the FDA-approved technology. However, a trustful number of reviews have proven that they do help in plantar fasciitis treatment.
I, personally, think the sleeves are a bit thin and a little hard to choose the right size given the fact that they make the sizes base on foot length instead of the arch circumference. They are better for sleeping at hot nights, though.
The designs and color schemes of those socks are quite impressive. A bonus point for compression it is.
5. Feetures! Elite Merino + Light Cushion Quarter Sock
In the models, Feetures impresses its users by introducing the Sock Lock Support System, of which the function is to fully support the foot. It is amazing when I first tried those socks and to tell the truth, it is the main reason I put those models on the list.
Those socks are made of silky soft rayon, which is made out of bamboo and merino wool. The material ensures the comfort the socks may bring about. The ventilating ability of the material is quite fascinating. You can be sure that your feet will be free of sweat and smell while wearing those socks.
Feetures! Elite Merino + Light Cushion Quarter Sock is quick to dry. But you should pay attention to the size while you are choosing a pair of Feetures! Elite Merino + Light Cushion Quarter Sock.
6. SureSport Ultra 8 Compression Foot/Ankle Sleeve
SureSport Ultra 8 Compression Foot/Ankle Sleeve is made to solve your problem of plantar fasciitis and many other kinds of pain and irritation that you are suffering.
This product is guaranteed to work whether you only need this product in order to give your foot full support when you are training or you would need something that can help chase away the pain brought about by various foot condition. I am confident to say that it helps much reducing my pain caused by plantar fasciitis.
If your feet are too swollen that the socks cannot fit, just wait for the feet to become less inflamed prior to putting the socks on. The product will work amazingly.
7. ProRelief Compression Sleeve
ProRelief does quite a good job in making an adequate product in the series of compression socks. These socks have been specially designed to reduce the foot pain and relax the achiles tendon.
The model’s sizes are pretty incredible. Those socks fit most foot sizes extremely well and provide a luxurious snug feel you seek when the heel is not feeling good.
With ProRelief compression socks, your healing process will be boosted. The blood circulation is improved to a good extent to heal the inflammation of the tendon.
The material is one of the reason I fell so hard for the socks. It’s quite breathable and lightweight, thin enough to be worn under socks. There are free massage balls included with these socks when you buy them, so give them a try.
The light compression is not my cup of tea. However, the idea on this issue varies.
8. Pure Compression Plantar Fasciitis Sleeve
The feature I like most about the Pure Compression foot sleeve is that it comes in four different colors: neon pink, white, black, and beige. Neon pink is cool, and the beige ones go well with my colorful running shoes.
The brand Pure Compression is owned by a larger company named SharpeZone that focuses on making products to help you take your training to the next level. Those nice socks come in a reasonable price, so don’t worry they might suck up your budget.
However, I do not take much interest in the level of support they offer. The socks are thinner than most of the compression socks available in the market, so I doubt they can bring enough support for people suffering plantar fasciitis.
9. Bitly Plantar Fasciitis Compression Sock and Sleeve
Bitly has only one product, their compression socks. The Bitly socks come in 4 colors and now they are dominating the online shopping page Amazon. The price for these socks is reasonable, so you can put it into consideration.
In terms of quality, they give great support and do not slide around much while walking and running. The moisture wicking and breathable fabric contribute much to keeping the air around your feet, making you comfortable, free of smells while providing pain treatment.
Bitly Plantar Fasciitis Compression Sock and Sleeve come in four colors, namely, white, black, pink, and nude. The color schemes are quite impressive.
As far as I concern, there are not many choices for you when it comes to plantar fasciitis socks. However, there are many new models provided by all brands about to take the stage.
The plantar fasciitis socks listed above, in my opinion, are, enough highly rated that can help you in alleviating your condition. They have received good reviews from users around the world. Go and choose some pairs of compression socks that are suitable for you. I bet you can see the difference after using those products.