Wearing sports bras is not only a trend but a healthy habit women should adopt. This article will recommend some best sports bras for your choices.
Why do you need sports bras?
'Sports bras' is not an unfamiliar term to people, in general, and women, in particular, anymore. However, many women still take the essential accessories for granted.
Sports bras, no matters how we call them, are not only related to physical activities. You may not be a sporty girl, but wearing some best sports bras can still give you multiple benefits.
1. Avoiding discomfort
How many times when you are doing some exercises and you have to stop because you breasts keep bouncing? Even light exercises like stretching or jogging can be such a nuisance if your breasts are not securely held.
Wearing decent sports bras will help you minimize the hindrance in movement and motion. When you move, the accessories will hold your breasts firmly in place. The support from regular bras is not enough, and sometimes it does harm to your shoulders.
2. Reducing Breast Pain
Owing to the feature of restricting the movement of women's breasts, sport bras can help mitigate the pain you breasts have to suffer even after rigorous workouts.
3. Avoid Nasty Stares
One of the most notable advantages of including a sports bra in your outfit is to avoid menacing glances. It's so annoying for me when the guys in the gym staring at my boobs while I'm working out on a treadmill.
4. Preventing Premature Sagging
Scientific researches have come to the conclusion that wearing bras with inadequate support can make you suffer sagging sooner than you can imagine. According to a study conducted by the Portsmouth University, "breasts move far more than ordinary bras are designed to cope with." Therefore, wearing sports bras is vital for your everlasting beauty.
5. Being Fashionable
Sports bras are not only convenient or beneficial, but fashionable when you want to. You can wear a sport bra as a top at gyms, supermarkets, or out for a walk. Celebrities love the trend. How about you?
6. Great Support After Surgeries
Women who have gone through surgeries are recommended to wear sports bras for protection and faster healing. Their support is helpful for you in this process.
Sports Bra Construction
There are three popular sports bras constructions
Compression sports bras
These bras is designed to pull over your head and hold your breasts firmly against the chest wall in order to restrict unwanted movement. You can easily recognize them - the bras with no cup built inside. They are ideal for not so vigorous activities.
Encapsulation sports bras
These bras, unlike compression ones, have cups to surround and support each of your breast. There is no compression, no squeezing feelings when you wear encapsulation bras. Therefore, they are only suitable for low-impact activities.
Compression/encapsulation sports bras
They are the best for high-impact activities. Many sport bra brands are pursuing the design.
Sports Bra Features
This is the primary source of support in the bra, which is also the foundation of every sports bra. A good sports bra should have the band snug comfortably around your rib cage. Wide band can provide more support than narrow band can.
The part should make you feel secure, but not to uncomfortable. You can try the shoulder straps by putting two fingers between them and your shoulder. If you can do so, the bra is acceptable. You should choose bras with wide straps to efficient disperse the weight.
The part is often found on encapsulation style sports bras, proving customized snug-fit feeling.
Just like regular bras, there are some sports bras with hooks behind your back, which you can use to further adjust the fit. You are recommended to use the farthest hook when trying on a new sports bra. So, when the bra's stretched out, you can still use it by make use of the closer hook.
Sport bras need underwire to provide separate support each breast and help minimize unwanted movement. A good bra' underwire should not poke or pinch your skin.
The breathable material help keep your skin moisture-free and make you comfortable.
22 Best Sports Bras Available For Your Choices
After conducting a long term survey, we have come up with a list of 22 best sports bras available in the market right now. Hope the list will give you some helpful suggestion while looking for a suitable sports bra.
1. lululemon All Sports Bra - The Best Bra For Running
I love this bra for its wide, super soft straps, which make sure my breasts will be secure while running. Reviewers have said that they can run a half-marathon without finding any digging or chafing on the skin.
The front material is smooth, seamless, and compresses tightly against my chest. I have to say the material is quite breathable because it keeps my skin moisture-free.
There are slits in the side to let you insert some padding if you want. And I love the crisscross design. However, some people reported that the bra made them feel a bit restricted.
2. New Balance Fabulous Framer I & II - The Best Among Classic Compression Bras
This bra has all the characteristics of a basic sports bra. It owns a racerback design, compression material, and only light padding. I love the classic designs, old but golden.
Both New Balance Fabulous Framer I & II can provide great support and brilliant shape that can protect you even in high-impact activities. Nobody has complained about the level of compression the bra can supply. Still, some testers don't find the seams running down between the cups flattering.
3. Champion The Smoothie High-Support Sports Bra - The Most Versatile One
Champion The Smoothie High-Support Sports Bra has special straps that let you wear the bra in multiple ways to serve multiple sports activities. Therefore, you can wear it both in gym workouts and dance or yoga clubs.
The sizes of Champion The Smoothie High-Support Sports Bra are numbered, ensuring the perfect fit. The contoured seam designed under the bust makes sure your breasts can be supported even without wires.
About demerits, some testers with extra large breasts find it coming up a bit too high.
4. Pearl Izumi W Elite In-R-Cool Crop - The Best Bra for Multi-Sports
The sports bra is nearly perfect for all the high-impact activities owing to its quick-drying material and swim-friendly padding-less cups.
The classic, yet particularly wide-set racerback, is designed to minimize the unwanted movements of your breasts. You can work out while being sure that your breasts are fully protected.
The bright colors provided by the W Elite supplier is appealing, too. However, I don't like the seam designs. They look awkward and unnatural.
5. Nike Victory Adjust X-Back Sports Bra - The Best Hot Workouts Bra
The material of this sports bra is soft and thin, but surprisingly it can bring about such firm grip. The compression results from the fancy adjustable straps and back closure.
The appealing X-shaped design makes Nike Victory Adjust X-Back Sports Bra a wonderful fashion piece. Besides, the clasps made inside are all plastic, not metal. Does it sound attractive?
However, Nike Victory Adjust X-Back Sports Bra is specially designed for low and medium-impact activities only.
6. Victoria’s Secret Angel Sports Bra - The Most Appealing Sports Bra
Are you excited just by the brand Victoria's Secret? Yes, time to meet your new sports bra which is ideal for group workouts.
Victoria’s Secret Angel Sports Bra features memory padding in the cups which adjusts itself to fit each particular body. It's a cool piece of clothing, since the appealing neckline is designed to nudge the breasts toward the center in order to create a beautiful cleavage.
The thins straps make it possible for you to do all the poses in yoga without struggling. But, the support is not enough for high-impact sports.
7. Reebok CrossFit Skinny Racer Bra - The Best Bra For Yoga
My experience with Reebok CrossFit Skinny Racer Bra is quite satisfying. The thin racerback straps and smooth, floor-friendly back facilitate all the poses in my yoga routines.
The compression is enough for all activities, but still flexible for me to stretch or do some twists as well as Heart Openers. Reebok CrossFit Skinny Racer Bra is highly recommended for yoga classes.
8. Lululemon Free To Be Bra - The Best Sports Bra For A/B Cups
While you are wearing the bra, you will find all the motions are facilitated, not hindered by compression. Thanks to the crisscrossing string straps, you can perform all the twists and turns without unwanted movements.
The sturdy bra is originally designed for yoga, but you can use it in lengthy runs, too. This one is for all activities of all impact levels.
It is fashionable enough to be wear as a bralette. However, the material is not very quick-drying.
9. 2XU Women’s Contour Support Bra - The Best Sports Bra for High-Impact Activities
2XU Women’s Contour Support Bra is famous for the ability to hold each of your breasts securely in place without squeezing. There are very few sports bras in the market right now succeeding at serving A and B cups without compression.
Besides, I love the convertible straps and adjustable back closure without any clasp. The V-shaped design is brilliant and sexy.
However, it's said that the racerback straps of 2XU Women’s Contour Support Bra can rub against our shoulder blades while doing major twists.
10. The North Face Women’s Stow-N-Go II A/B High Impact Sports Bra - One of The Best Sports Bras For Stuffing
The bra is equipped with an extra fold at the front, which will come in handy with you need some space to store your keys or other small objects.
Even if you think you don't need to stuff anything in your workout outfit, the pocket is also helpful in ventilating.
After a long run, you will be surprised that no drenched feelings appear. However, I don't feel extra things in my boobs attracting at all.
11. C9 by Champion Women's Reversible Compression Racerback Sports Bra - The Best Value One
The bra's tough nylon material will protect your breasts from nasty glances even though it is padding-less. Besides, it's snug-fit and comfortable.
C9 by Champion Women's Reversible Compression Racerback Sports Bra is reversible, which means the inside of it has a different design. So, we can say that buying C9 by Champion Women's Reversible Compression Racerback Sports Bra is just like getting two bras for one paying.
One minus point is the straps, which are a bit too long.
12. Adidas Techfit Bra - The Best Bra in the Back-To-Basics trend
The bra is quite simple, no clasp, padding, or any other extra features. In Adidas Techfit Bra, you can only find what you need from a sports bra, nothing more.
The fitting and brilliant fabric is what people are buzzing about. It's the perfect combination of compression and comfort.
However, some people reported that their nipples can be shown through the material.
13. Roxy Outdoor Fitness Spin Sports Bra - The Best Bra for Cycling
The impressive back design is made to support your breast without constricting your upper body.
In cycling, you have to move vigorously from seated to standing to tucked, and an indecent bra may dig into your skin in the process. With Roxy Outdoor Fitness Spin Sports Bra, you don't have to worry about it.
The mesh-fabric straps, the revealed back, and a low-cut top will keep you free from sweat while working out. The designs and color schemes are amazing. But you shouldn't run in the bra, given the limited support.
14. The Little Bra Company Elizabeth - The Best Boosting Sports Bra
Compression bras are convenient, but we cannot deny that they often make our chest look like one of a 12-year-old boy. The medium -impact The Little Bra Company Elizabeth is specifically designed for smaller busts. It brings about the look and feel of a casual bra, the cups are tightly contoured to promote scoop and shape.
My cup size is B and usually, it's hard for me to have a natural cleavage. With this bra, my breasts look fantastic. Still, there is a limit in the size, and the design makes it awkward to bend over in front of people.
15. Patagonia Women’s Switchback Bra - Best Sports Bra For C/D+ Cups
The biggest hindrance for women with C/D+ Cups is that there will certainly be bouncing when they work out. With the product, the problem is solved. Patagonia Women’s Switchback Bra is well-known for its straps, which is designed to eliminate all unwanted movement and hold your breasts firmly.
Women wearing Patagonia Women’s Switchback Bra is completely supported. But, with the complicated wraparound style, it's hard to find out how to put the bra on at first.
16. Panache Sports Underwire Sports Bra - Best High - Impact Bra With Underwire
The model is designed with a padded underwire and inner cups, which fully encase each of your breasts to get rid of the annoying bouncing.
Panache Sports Underwire Sports Bra is made specifically for people with larger busts. Even in the toughest workouts, you can be sure your breasts are completely protected.
However, the design is a bit too wide for some people.
17. Shock Absorber Women’s Active Zipped Plunge Sports Bra - Best Wireless Bra for High-Impact Activities
At the first look, the bra may give out an impression that it's not supportive enough. However, people using Shock Absorber Women’s Active Zipped Plunge Sports Bra will soon figure out the miracle.
The straps and V-neck cup style are the highlights of the designs. Besides, a seamless racerback strap without any clasp or fold is helpful in supporting floor work. Still, some people said that the cut was a bit too low for them.
18. Moving Comfort Juno - The Most Adjustable Bra
You will be able to get through all the intense workouts with the assistance of the bra. The bonded straps can be adjusted from the front by utilizing the hook and loop closures. You can easily change the strap length without twisting now.
The cute design is a big bonus point to the model. However, some people said that it's a little too bulky.
19. Incredible by Victoria’s Secret Sports Bra - The Best Bra for Racing
The biggest bonus point to Shock Absorber Women’s Active Zipped Plunge Sports Bra is that it is as attractive as it is supportive. Your cups will be lifted and kept totally secured even in long runs.
Besides, the straps are lightly padded, relieving the burden on your shoulder if you have too large busts. The bra is not for activities that require bending over like yoga. However, it will make you look sexy in racing and running.
20. SUGOI Verve Bra - The Best Bra For Sweaty Workouts
The mesh material of the straps and the racerback, plus a cutaway hole are the features making the awesome air circulation of the bra. SUGOI Verve Bra is a perfect choice if you want to keep your breast skin cool and sweat-free during hot workouts.
Another merit of the model is that it's really easy to get over my head. Not all the racerback bras can do so. Nevertheless, a minus point is that the straps are too loose.
21. Natori Power Yogi Bra - Most Flattering Bra
The Tempur-Pedic fabric of Natori Power Yogi Bra is well-known for the stretchy feature which helps the bra mold itself to fit your upper body.
The model is a typical encapsulation sports bra with a seam sewed between the busts, adding shape and dimension.
The support provided by the bra is incredible. With Natori Power Yogi Bra on, you will never have to think about your breasts while working out.
22. Under Armour’s Armour Bra Protegée - Best Quick-Change Bra
It's high time for the coming back of the easy-access front-zipper closure. I was impressed by the sleek design the first time I look at it.
The molded cups are totally lovable. They make smooth, natural look that I have fallen for.
It looks perfect under a tank top, not climb up like many other. Still, some people said that their motions are constricted wearing the bra.
How to Choose Best Sports Bras
Buying a sports bras in the market is easy, but you have to know how to choose a bra suitable for you and giving you the best benefits. Learning how to choose best sports bras for yourself is important for women of any size, shape or activity level. If you are not careful, you may choose a sports bra of wrong size and have to suffer breast pain or tissue damage. Take the tips below for next time you buy a sport bras.
The Levels Of Support
For each activities you are involving, there is a level of impact you should pay attention while choosing a sport bra. There are three levels of support sports bras may provide, which are low, medium, and high support, used in low-, medium- and high-impact activities:
Finding Your Size
Each woman has different breasts and different size, so the guide may not be so exact for your case. However, you should take it into consideration when finding a fit sports bra for yourself. Don't be impatient, try out different styles from different brands until you find the one perfect for your shape.
Step 1: Rib cage measurement. Put the soft ruler around your rib cage, right under your breasts. You should keep tape measure snug, not so tight, as comfortable as you want your sports bra to be.
Step 2: Choosing the band size. Based on the rib cage measurement, decide the band size suitable for you by using the table below. The band size is as important as the cup size, so don't take it for granted.
25″ – 27″
27″ – 29″
29″ – 31″
31″ – 33″
33″ – 35″
35″ – 37″
37″ – 39″
39″ – 41″
Step 3: Bust size. Put the ruler tape around the largest part of your breast. You have to make sure the tape lays straight across your back to get the right measurement.
Step 4: Cup size. Subtract the number taken from step1 from the number taken form step 3. The result is likely to be your cup size. Round up if you are in between size.
Adjust The Sports Bra Fit
By following all the steps above, you can get your size. Now, try on the sports bra and test the fit. A good sports bra should be a little tighter than a regular bra, but you shouldn't make it as tight as possible. By doing so, you not only don't get the comfortable bra but also cause yourself soft tissue damage and breasts pain. Test the following factors:
Chafing: You should be sure the hooks and snaps don't chafe you, leave chafing marks around your armholes, shoulder straps or seams.
Straps: Like I have mentioned before, you can test the fit of a sports bra by putting two fingers between the straps and your shoulders. If you can't the bra's too tight and will certainly dig into your skin. If the space left is more than two finger, the support provided by the bra may be not enough.
Band: Try on the bra, then raise your hands over your head. If the band stay secure, then it's fit.
Cup: If you see your breasts centered and completely contained in the cups, the bra is fit for you. Wrinkles appearing in the fabric means the cups is too big for you.
Support: You can test the feature by running in place. A good sports bra with enough support will hold your breast securely and minimize the up and down movement of your breasts.
Above a the best sports bras available in the market right now. If you find the list helpful, please share it with for friend to help them in looking for a right sports bras.