Runnerlight

Runners source, Running Shoes, Gear Review

  • Home
  • Best shoes
  • Running Gear
  • Reviews
  • Treadmill
  • Blog

Best Cross-Training For Runners – All You Need To Know

Last Updated on November 27th, 2019 By Michael Brandon Leave a Comment

Cycling

Have you ever looked for any better kind of exercise for you as well as other runners? Do you believe that if you spend less time on running, you will potentially run faster and even minimize the risk of getting injured? That is true with cross-training. It is a combination of many types of exercises which […]

Filed Under: Blog

What Happens to Your Body When You Run

Last Updated on August 16th, 2017 By Vicky Leave a Comment

Ways Running Can Help You Lead a Happy and Healthy Life

If asked: “When we set out running regularly, what will happen to our bodies?”, I’m sure almost every one of us can give an immediate answer – we build up more stamina and tone up more muscle. At the same time, daily activities such as house cleaning or staircase climbing become much easier. Since a […]

Filed Under: Blog

How to Warmup Before a Run – Five Exercises to Do

Last Updated on August 9th, 2017 By Michael Brandon Leave a Comment

Conclusion Warm Up Before A Run

Are you excited about running outside the street as quickly as you could? If yes, you have missed something which is crucial and vital for your body. On the one hand, this activity might help your body prevents the damage and the potential accidents that you do not know. This activity is warm up your […]

Filed Under: Blog

8 Basic Types of Runs for your Workout Routine

Last Updated on July 5th, 2017 By Michael Brandon Leave a Comment

Base Run

Running is well-known as one of the most effective calories burning workout, chosen by both amateur and professional trainees around the world. There are 08 basic types of runs, which have evolved through a long, wide-scale trial-and-error process and proved their effectiveness. Introduction If you want to get a perfect build without going to the […]

Filed Under: Blog

The Complete Beginner’s Guide to Trail Running

Last Updated on June 13th, 2017 By Michael Brandon Leave a Comment

Among other things, I love trail running mainly because they have different terrains and challenges, which are unique in their own way. Wide, groomed trails with a limestone base and neat surface can lay a good foundation for those setting out to road run. Road running is a healthy but simple activity that requires little equipment. […]

Filed Under: Blog

14 Cardio Exercises That Burn More Calories than Running

Last Updated on June 14th, 2017 By Michael Brandon Leave a Comment

Cardio Exercises That Burn More Calories than Running

Everyone knows that running is an effective exercise to burn calories and keep your body fit. However, it is not suitable for everyone, and to say running is the perfect choice for working out is a bit inconsiderate. If you want to change your workout routines and keep burning the same and even more calories, […]

Filed Under: Blog

Complete Beginner’s Guide to Barefoot Running

Last Updated on January 21st, 2019 By Michael Brandon Leave a Comment

Beginners Guide to Barefoot Running

Have you ever thought that one day you would try to do something crazy like running barefoot in the street? Learn about this sport with our article.IntroductionI am sure that many people will frown with doubt if they are asked to take barefoot running. All they will think about are injuries that barefoot runners might […]

Filed Under: Blog

12 Reasons Why Your Muscles Have Stopped Growing and the Fix

Last Updated on January 29th, 2018 By Michael Brandon 1 Comment

Reasons Why Your Muscles Have Stopped Growing

Have you ever experienced any situation when your muscles aren’t growing at all, however strenuous your workout sessions are? For this problem, there is a wide range of factors that make you suffer this predicament. Here is a list of 12 factors that that may have hindered your muscle growth.1. You don’t sleep enoughRegular unsound […]

Filed Under: Blog

Standing Long Hours – Health Effects and Solutions

Last Updated on July 9th, 2018 By Michael Brandon Leave a Comment

Do you have a job that requires you to stand for long hours? For example, athlete, flight attendant, janitor, traffic warden, hairdresser, hospitality staff, among many. If so, you may have noticed that aside fatigue and tiredness there are other significant effects it has on your body and health.This article will address some of these […]

Filed Under: Blog

21 Common Trail Running Mistakes You Should Avoid

Last Updated on January 29th, 2018 By Michael Brandon Leave a Comment

Common Trail Running Mistakes

When talking about trail running, you might find it frightening, however, in reality, it’s extremely exciting. Let’s begin your wonderful day by changing your morning routine. These simple tips will definitely help you to replace your familiar road with the very exciting trails with ease. I’m not always a seasoned trail runner, so I often make […]

Filed Under: Blog

  • 1
  • 2
  • 3
  • 4
  • Next Page »

Related Posts

  • What Happens to Your Body When You Run
  • How to Warmup Before a Run – Five Exercises to Do
  • 8 Basic Types of Runs for your Workout Routine
  • The Complete Beginner’s Guide to Trail Running
  • 14 Cardio Exercises That Burn More Calories than Running
  • Complete Beginner’s Guide to Barefoot Running
DMCA.com Protection Status

Injury

  • Plantar Fasciitis
  • Flat Feet

Brands

  • Nike
  • Saucony
  • Asics
  • New Balance
  • Brooks
  • Hoka One One
  • Reebok
  • Salomon
  • Mizuno
  • Puma
  • Adidas

Runnerlight.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Additionally, Runnerlight.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links

  • Contact
  • Disclaimer
  • Privacy Policy

© Copyright 2019 Runnerlight

Runnerlight.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.