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10 Easy Tips To Stay Fit While Traveling in 2017

Tips to stay fit while travelling

For millions of people, travelling equates not only with adventures and experiences but also food. In fact, travelling and staying fit are two concepts that often don’t go well together. The question is this: can you stay fit even when you’re away from home? Yes, you can with these 10 simple tips:1. Start Your Day with […]

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How to Break Your Sugar Addiction Quickly?

Exercise

We are now living in a world where we are not quite sure of what we are being offered to eat. From the natural god gifted foods to the ones manufactured by us humans, everything seems to be altered in some way or the other. There is a broad spectrum of concerns regarding ambiguity that […]

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When is the Best Time of Day to Run

runners wake up before the sun

If you ask someone “In your opinion, when is the Best Time of Day to Run?” each of runners may affirm to run with the fastest speed at one particular time. As a matter of fact, different people usually have various preferences. So, the way each of us responds to our exercises, including running, hiking or […]

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Treadmill vs. Running Outside: Which is Best for Runners?

Which criterion should we take into consideration while making a comparison between using a treadmill and running outdoor? Are they different from the usability? What way does bring the greater results to runners? Actually, this query is not strange. Although there remain some controversies among all given perspectives, some academic studies have indicated that following […]

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26 Useful Tips For Treadmill Running

drink water frequently when running

Many runners consider treadmills as the greatest tool for gaining physical improvements. They usually use these useful tools to reach their targets within a short amount of time. One explanation is that applying a jogging device can be the simplest and most effective tips for maintaining fitness. Share0 Share +10 Tweet0 This article shows 26 […]

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14 Common Treadmill Mistakes That You Are Making

Common Treadmill Mistakes

Using a treadmill may be a simple choice; however, you can develop some bad habits, which can destroy your own result or even cause injuries. These are top 10 most popular treadmill mistakes and method to fix them.14 Common Treadmill Mistakes 1. Skipping the Cool Down or Warm-UpIt is unwisely appealed to jump on a […]

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Helpful Tips for Running in the Rain

Helpful Tips for Running in the Rain

Most runners, including me, might not intend to cancel the race only because of rain. Little did you know, the chance for running in the rain may help us much in building the mental toughness? So, you may prepare yourself more mentally if it is rainy on your race day. Let’s try our below useful […]

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How to Run Longer and Faster

How to Run Longer and Faster

Fortunately, there is a lot of research in order to guide you in case you want to run longer and faster in your own training. By means of applying, some of those exercise sessions into your own training schedule on a general basis, you will probably experience a boost in your performances through a cycle […]

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5 Ways to Improve Running Form for Beginners

ways to improve running form

Running form plays a very important role in running. Running with right and proper form can help runners increase running performance, endurance, efficiency and even help prevent injuries. Today I want to discuss about ways as well as exercises that can improve your running form.5 Ways to improve running form 1. Reduce bounceBouncing down the path […]

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Running on sand ( benefits, techniques and tips)

Man Running on sand

Changing running surface often brings to runners new and interesting feeling. But if you want to have good results on new surfaces, you should first look for necessary information about it to have both good physical and mental preparation to deal with challenges coming from them. In this article, I want to mention running on […]

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Running on asphalt ( benefits, techniques and tips)

women Running on asphalt

Most runners stick their runs with asphalt, which is the most popular surface over the world. But maybe some haven’t had enough information about benefits, techniques and tips when running on this surface, so today, I would like to discuss as well as provide you with necessary information about those. Benefits of Running on asphalt It […]

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Running on Dirt Road

Running on Dirt Road

Today, I’d like to mention another terrain: dirt road. Like running on grass, I will discuss benefits, tips and necessary techniques for running on dirt road. Benefits of running on dirt road. Dirt road is also considered as one of the best surfaces to transition to because it is soft but still has enough hardness to […]

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The 8 Best Essential Foods for Runners

Best Foods for Runners black beans

An effective training plan does not only consist of running timetable alone but rather about how you plan your meals to power you through any run, be it easy or highly intensive level you are up to. A reasonable diet will provide you with needed energy for better stamina, improved fitness and solid recovery after […]

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The benefits of yoga for runners

benefit Yoga for Runners

Yoga is suitable for everybody. In other words, people at any age regardless of physical condition can try yoga. Runners are no exception. They can gain a tremendous amount of benefits and effects from combining yoga with their fitness regimens. But Yoga also has many other effects and benefits both on physical and mental factors […]

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The pros and cons of different running surfaces

running on different surfaces Grass

To many runners, soft surfaces can help lower the strain on their body. In fact, some studies have proven that our bodies have the ability to adapt to different surfaces both soft and hard. Depending on your body and injury history, you should change between different surfaces to strengthen different muscles and prevent your body […]

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Hill running and how to improve it

Hill running and how to improve it

Runners nowadays understand that combining strength work with regular running is very important. It strengthens ligaments and tendons, decreases the risk of injury as well as improves overall running form. But most runners often do strength-specific work in the gym, through leg extensions, squats or arm and shoulder presses which increase muscular strength in isolation […]

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