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How to Break Your Sugar Addiction Quickly?

Last updated on May 28, 2018 By Vicky Leave a Comment

Exercise

We are now living in a world where we are not quite sure of what we are being offered to eat. From the natural god gifted foods to the ones manufactured by us humans, everything seems to be altered in some way or the other. There is a broad spectrum of concerns regarding ambiguity that […]

Filed Under: Blog

How to Get Rid of Plantar Fasciitis Pain

Last updated on March 21, 2020 By The Running Guy Leave a Comment

Get Rid of Plantar Fasciitis Pain

As an athlete, I have suffered from a lot of injuries and have undergone many treatments, varying from acupuncture to foam rolling. Over time, I figured out that the most efficient treatments were always nothing complicated, but the simplest. The reason is you could practice that therapy comfortably at your own home more usual. You might […]

Filed Under: Blog

When is the Best Time of Day to Run

Last updated on January 29, 2018 By Vicky Leave a Comment

runners wake up before the sun

If you ask someone “In your opinion, when is the Best Time of Day to Run?” each of runners may affirm to run with the fastest speed at one particular time. As a matter of fact, different people usually have various preferences. So, the way each of us responds to our exercises, including running, hiking or […]

Filed Under: Blog

Treadmill vs. Running Outside: Which is Best for Runners?

Last updated on May 28, 2018 By Vicky 1 Comment

Which criterion should we take into consideration while making a comparison between using a treadmill and running outdoor? Are they different from the usability? What way does bring the greater results to runners? Actually, this query is not strange. Although there remain some controversies among all given perspectives, some academic studies have indicated that following […]

Filed Under: Blog

26 Useful Tips For Treadmill Running

Last updated on May 28, 2018 By Vicky 1 Comment

drink water frequently when running

Many runners consider treadmills as the greatest tool for gaining physical improvements. They usually use these useful tools to reach their targets within a short amount of time. One explanation is that applying a jogging device can be the simplest and most effective tips for maintaining fitness. Share0 Share +10 Tweet0 This article shows 26 […]

Filed Under: Blog

14 Common Treadmill Mistakes That You Are Making

Last updated on May 28, 2018 By Vicky 1 Comment

Common Treadmill Mistakes

Using a treadmill may be a simple choice; however, you can develop some bad habits, which can destroy your own result or even cause injuries. These are top 10 most popular treadmill mistakes and method to fix them.14 Common Treadmill Mistakes 1. Skipping the Cool Down or Warm-UpIt is unwisely appealed to jump on a […]

Filed Under: Blog

Helpful Tips for Running in the Rain

Last updated on November 9, 2016 By Vicky Leave a Comment

Helpful Tips for Running in the Rain

Most runners, including me, might not intend to cancel the race only because of rain. Little did you know, the chance for running in the rain may help us much in building the mental toughness? So, you may prepare yourself more mentally if it is rainy on your race day. Let’s try our below useful […]

Filed Under: Blog

How to Run Longer and Faster

Last updated on November 27, 2019 By Vicky Leave a Comment

How to Run Longer and Faster

Fortunately, there is a lot of research in order to guide you in case you want to run longer and faster in your own training. By means of applying, some of those exercise sessions into your own training schedule on a general basis, you will probably experience a boost in your performances through a cycle […]

Filed Under: Blog

5 Ways to Improve Running Form for Beginners

Last updated on August 23, 2016 By The Running Guy 1 Comment

ways to improve running form

Running form plays a very important role in running. Running with right and proper form can help runners increase running performance, endurance, efficiency and even help prevent injuries. Today I want to discuss about ways as well as exercises that can improve your running form.5 Ways to improve running form 1. Reduce bounceBouncing down the path […]

Filed Under: Blog

Running on sand ( benefits, techniques and tips)

Last updated on April 29, 2017 By The Running Guy Leave a Comment

Man Running on sand

Changing running surface often brings to runners new and interesting feeling. But if you want to have good results on new surfaces, you should first look for necessary information about it to have both good physical and mental preparation to deal with challenges coming from them. In this article, I want to mention running on […]

Filed Under: Blog

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