We are now living in a world where we are not quite sure of what we are being offered to eat. From the natural god gifted foods to the ones manufactured by us humans, everything seems to be altered in some way or the other. There is a broad spectrum of concerns regarding ambiguity that […]

As an athlete, I have suffered from a lot of injuries and have undergone many treatments, varying from acupuncture to foam rolling. Over time, I figured out that the most efficient treatments were always nothing complicated, but the simplest. The reason is you could practice that therapy comfortably at your own home more usual. You might […]

If you ask someone “In your opinion, when is the Best Time of Day to Run?” each of runners may affirm to run with the fastest speed at one particular time. As a matter of fact, different people usually have various preferences. So, the way each of us responds to our exercises, including running, hiking or […]

Which criterion should we take into consideration while making a comparison between using a treadmill and running outdoor? Are they different from the usability? What way does bring the greater results to runners? Actually, this query is not strange. Although there remain some controversies among all given perspectives, some academic studies have indicated that following […]

Many runners consider treadmills as the greatest tool for gaining physical improvements. They usually use these useful tools to reach their targets within a short amount of time. One explanation is that applying a jogging device can be the simplest and most effective tips for maintaining fitness. Share0 Share +10 Tweet0 This article shows 26 […]

Using a treadmill may be a simple choice; however, you can develop some bad habits, which can destroy your own result or even cause injuries. These are top 10 most popular treadmill mistakes and method to fix them.14 Common Treadmill Mistakes 1. Skipping the Cool Down or Warm-UpIt is unwisely appealed to jump on a […]

Most runners, including me, might not intend to cancel the race only because of rain. Little did you know, the chance for running in the rain may help us much in building the mental toughness? So, you may prepare yourself more mentally if it is rainy on your race day. Let’s try our below useful […]

Fortunately, there is a lot of research in order to guide you in case you want to run longer and faster in your own training. By means of applying, some of those exercise sessions into your own training schedule on a general basis, you will probably experience a boost in your performances through a cycle […]

Running form plays a very important role in running. Running with right and proper form can help runners increase running performance, endurance, efficiency and even help prevent injuries. Today I want to discuss about ways as well as exercises that can improve your running form.5 Ways to improve running form 1. Reduce bounceBouncing down the path […]

Changing running surface often brings to runners new and interesting feeling. But if you want to have good results on new surfaces, you should first look for necessary information about it to have both good physical and mental preparation to deal with challenges coming from them. In this article, I want to mention running on […]