Most runners stick their runs with asphalt, which is the most popular surface over the world. But maybe some haven’t had enough information about benefits, techniques and tips when running on this surface, so today, I would like to discuss as well as provide you with necessary information about those. Benefits of Running on asphalt It […]

Today, I’d like to mention another terrain: dirt road. Like running on grass, I will discuss benefits, tips and necessary techniques for running on dirt road. Benefits of running on dirt road. Dirt road is also considered as one of the best surfaces to transition to because it is soft but still has enough hardness to […]

Running on grass is one of the common terrains runners often choose to do their training. Like other terrains, grass also provides runners with some benefits to get their goals. Today, I’d like to discuss the benefits you can get from running on grass as well as guide you with some techniques and tips to […]

An effective training plan does not only consist of running timetable alone but rather about how you plan your meals to power you through any run, be it easy or highly intensive level you are up to. A reasonable diet will provide you with needed energy for better stamina, improved fitness and solid recovery after […]

What are shin splints?Shin splints are common term used to refer to medial tibia stress syndrome also known as the most universal running injury. They sometimes make you uncomfortable and may feel a little pain on the inside of the shin near the border of the calf muscles and tibia or along the length (in […]

Yoga is suitable for everybody. In other words, people at any age regardless of physical condition can try yoga. Runners are no exception. They can gain a tremendous amount of benefits and effects from combining yoga with their fitness regimens. But Yoga also has many other effects and benefits both on physical and mental factors […]

To many runners, soft surfaces can help lower the strain on their body. In fact, some studies have proven that our bodies have the ability to adapt to different surfaces both soft and hard. Depending on your body and injury history, you should change between different surfaces to strengthen different muscles and prevent your body […]

Runners nowadays understand that combining strength work with regular running is very important. It strengthens ligaments and tendons, decreases the risk of injury as well as improves overall running form. But most runners often do strength-specific work in the gym, through leg extensions, squats or arm and shoulder presses which increase muscular strength in isolation […]

There are many types of injuries happen when running, especially when you run on hard surfaces, apply repeated force for a long period of time or suddenly change training volume, you can easily injured any parts of your body. In this article, I would like to mention some of the most popular running injuries and […]

Transitioning to running on trails instead of pavement has become more popular among many runners. This terrain gives you a nature experience that running on roads cannot do. What the specific benefits of running on trails are as well as how to run well on them are the things I want to introduce to you […]