For millions of people, travelling equates not only with adventures and experiences but also food. In fact, travelling and staying fit are two concepts that often don’t go well together.
The question is this: can you stay fit even when you’re away from home?
Yes, you can with these 10 simple tips:
1. Start Your Day with a Big Healthy Breakfast
There is a reason why people say breakfast is the most important meal of the day. In fact, you should “eat like a king” every morning. It boosts your metabolism and gives your energy levels on a high to keep you going throughout the day. The challenge now is finding the best breakfast partners to make sure you stay in shape.
Eggs, a cup of fresh fruits, whole grain breads, yogurt, and cereals are excellent choices. You might want to stock up on carbohydrates too, since you will need it during your walk-a-thon.
2. Make Water Your Best Friend
Hydration is important, especially when you are travelling. Water prevents dehydration and lightheadedness, which could ruin your trip.
Buying bottled waters may be costly in some places, so make sure you bring a reusable water bottle with you at all times and fill it before you start your trip. In case you’re not into water, request for a slice of lemon from the restaurant or the hotel you are staying in. Your body will thank you after.
You can also try this next tip.
3. Switch Your Cup of Coffee for Tea
A cup of Joe may keep you awake and energized, but if you are miles away from home, you might want to consider tea – for the time being. Tea ensures that you remain hydrated and at the same time, fuels your body with the necessary nutrients to keep you going. It also contains antioxidants that protect you against environmental factors that could hamper your health.
After all, you’ll never know what a foreign place might bring, so it’s better to keep yourself protected.
4. Keep Granola or Protein Bars Handy
Travelling is the perfect time to experience what a particular place can offer in terms of food. In case you are in the middle of the tour or an unforeseen event happened that caused delay on your scheduled trip, protein or granola bars on your backpack might come in handy. They give your body additional nutrients to keep you going and ease hunger in between meals. They are easy and convenient to bring as well.
5. Eat Healthy – and Avoid Junk Food as Much as Possible
It is tempting to eat whatever you want when you are away from home. If you want to stop the weight you lost from coming back, then make sure you eat healthy. This means going for more lean meat, fresh fruits, vegetables, and whole grains. Choose your food wisely and don’t be afraid to ask the servers what’s in a meal.
Don’t forget to avoid the chips and sweets. They won’t make the trip extra special and instead, make you gain more weight than you need.
6. Have at Least One Vegetarian Meal Per Day
Travelling is not an excuse to skip veggies. Even if you are away from home, make it a habit to order at least one vegetarian meal. It is light yet filling on your stomach and doesn’t take a while to digest.
The best part is eating one vegetarian meal everyday will make you leaner and more energetic without skimping on nutrients your body needs.
7. Choose Hotels with Gyms
The good thing about staying in hotels is the amenities that come with it. This includes the fitness center.
Hotels with gyms may be a bit costly, but this facility could help you in making sure that you stay fit while travelling. If you don’t have much time to use the fitness center, use your room as your gym instead. There are many workout videos available, so maximize them.
8. Go for a Walk When Going to Places
Do you want to know a secret on how you can fully enjoy a new place and still stay healthy? Just walk.
Getting a cab or riding a bus when going from point A to point B is easier and more convenient. If the distance of places you are heading is not too far from each other, then consider walking. Grab a map and see how far it would be to walk to your destination. You may also rent a bike in case you want to get behind wheels.
9. Consider Physical Water Sports
Lying on the beach and basking under the sun are great. Sadly, it will only burn your skin and not extra calories.
If you want to fully enjoy the beach in case you will travel in watery areas, try physical water sports. These can be a great workout since it boosts your metabolism and keeps your heart and muscles pumping.
Try standup paddle boardingor surfing. If you’re up for a challenge, go for water rowing. Don’t forget to try WaterRower natural rowing machine before that.
10. Say Yes to Dancing to Stay Fit While Travelling
Did you know that dancing is a great workout? If you are heading somewhere where dancing is an in thing, say Cuba or Brazil, make sure your dancing shoes are ready. It works out major muscle groups and helps you burn the calories you gained from eating.
With these tips in mind, are you ready for a leaner and healthier you?
Scott Murphy rowed crew at college in upstate New York and still has the same passion for the sport over 20 years later. He is a regular contributor to allrowers.com, a site offering reviews, workouts, industry news and education about the benefits of rowing and regular exercise.