Hoka One One Clifton 3 Review

Try out the Hoka One One Clifton 3 and you may feel the comfortable running experience by tackling the races. Its robust midsole carries your foot responsibly and the shoe construction without sew keeps your foot convenient. Also, the lightweight nature of the shoe ensures you to enjoy the unrestricted performance. This 3rd model of Clifton models from Hoka One One promises the soft cushioning as well as maintaining the ultra-lightweight function. If you are looking for an incredible neutral shoe to serve your daily use, it is indeed the choice.

Hoka One One Clifton 3 - Highlight features & technologies

  • The first highlight point of the Hoka One One Clifton 3 is that its outer sole is in contact directly with the nearby ground. Such design makes sure the smoother transition right from the toe to the heel when running. This structure also maximizes its traction capabilities relating to the outsole which is made of the lightweight rubber layer. It is extremely resistant to tear and wear, so you can trust in its durability even after a lot of uses.
  • Secondly, the midsole of the shoe utilizes a foam unit with the full length. For this reason, it looks a bit thick on its outside. As the foam is made from the Ethylene vinyl acetate with the Compression Molded technique, it can deliver the cushioning as well as support to your foot without easily breaking down. Its thickness not only brings in a trademark look for the show but also ensures the comfortable and long-lasting experience for the underfoot.
  • The material made the shoe is high quality to provide you the reliable and excellent running experience. A seamless design of its upper allows you to remain completely free from the symptoms of skin irritation caused by stitched-on sections and traditional seams. Such open construction may let your foot to enjoy the air circulation. Then, it lets you use it for a longer period without bearing the stifling and sweating feel when using.

Hoka One One Clifton 3 - Pros and Cons


  • With the lightweight nature, its inner sleeve did not rub against your skin, thus providing them the running experiences free of irritation.
  • Also, the Hoka One One Clifton 3 deliver the good traction for its surfaces.
  • Its breathable upper allows the air to fast and easily keep your feet ventilated.
  • The curved arch of the shoe can keep your mid-foot zone well-supported, so you have enough incentive to achieve and reach your goals with ease and comfort.
  • Its cushioning system is indeed a bang hit for us as its mid-sole can deliver maximum comfort for your underfoot part.
  • Last but not least, its robust shoe mid-sole may stave off well from its landing impact, which was considered super useful for us.


  • Its sole unit may wear out quickly so the shoe is not a durable choice for your long-time usage.
  • There is an arising issue regarding the sizing scheme of the shoe as it is smaller of, about ½ size than what you are used to.

Hoka One One Clifton 3 description


Hoka One One Clifton 3 outsole

The outsole unit of the Hoka One One Clifton 3 is made of rubber with the lightweight material. As such material can be extremely resistant to the abrasion, these shoes are capable of protecting and shielding the remaining of its sole unit directly from tear and wear with ease. Besides, The Full Ground Contact design of the outsole maximizes its surface area so that the rubber material would be able to work more efficiently in delivering traction. It also assists the foot to achieve a more natural and smoother transition through its gait cycle.


Its Compression Molded foam made of Ethylene vinyl acetate, also known as CMEVA, can be used for its entire platform length. This material is so durable that it delivers the sure, springy, and responsive cushioning. Also, its thickness may bring the reliable protection from all impacts as well as the long-lasting and excellent performance. Furthermore, its Early Stage Meta-Rocker Geometry can be the rocker design which is made to help your foot to achieve a more effective and faster performance. In fact, it indeed looks like the actual foot mechanics when taking some steps, rocking from your toe to your heel in a fluid, single motion.


With the Air Mesh material, the Hoka One One Clifton 3 has the open construction. Its visible pores of the fabric may act as the air portals to enter this shoe quickly. By this way, it maintain a dry and cool environment for your foot. Its Structural Overlays are not stitched directly onto its fabric but fused to its mesh. Therefore, it reduces the weight as well as prevents the stiffness in your shoe upper. Also, the No-Sew shoe Construction allows you to feel convenient and comfortable when using it without socks. Under this design, the shoe reduces the risk of skin irritation and blistering.

Hoka One One Clifton 3 Review

Overall, the Hoka One One Clifton 3 impressed me with its amazing cushioning and incredible lightweight nature.

Hoka One One Clifton 3 shoes

Comfort of Hoka One One Clifton 3

In term of the comfort, the shoe overlays film was reconfigured. Even though its upper structure does not change much, its new cage assists to let more freedom and air into your toe box. Compared to the previous model, this 3th iteration of HOKA One One Clifton used the new mesh to build up its breathable and porous. By this way, it is much more long-lasting than other similar shoes, such as the Adidas Adizero Takumi-Sen 3.

The upper of the shoe remains extremely convenient and comfortable on your foot. Being considered as the Clifton’s magic, it is gentle sufficiently on your foot while propelling you right at the decent clip. Therefore, the Clifton is easier to get the top favorite among all HOKA One One shoe models. By having the Hoka One One Clifton 3, you may get its famous cushioning and comfort which this shoemaker is appraised for in one lightweight package. With a little rubber on its outsole, the shoe may help you with durability and toe-off. The largest news on the recent update of this shoe line is a more room for your toebox.

Fit and size

This shoe uses the regular length measurements. Both women and Men can enjoy the relaxed fit by choosing to purchase it. With the available medium width, it may accommodate you will if you have the feet of medium size. Its shape mimics the natural is semi-curved around your foot. The Hoka One One Clifton 3 is accurately not drastic so you may find its toe box with the size 2 to be somehow too thin. Also, its upper feels similar by widening slightly its shortened toe box. In the case you are teetering between its sizes, keep in mind going up to a half size than your normal number.


As a matter of fact, all cushioning parts of the Hoka One One Clifton bring us the favorite quality. Lying among those favorite shoes, this 3rd iteration of Clifton also makes you taller. Thanks to the absorbing ability of your striking force, it made the excellent run. Such ultra-road or recovery shoe is indeed suited for people who are suffering aches and pains.

However, it is well-suited to serve for speed as the soft cushioning of the shoe made your ride feel energy-draining and slow. Despite its light weight, its upper owns an expansive fit to make it feel nearly one extra size larger for some. By providing you the mastered unique ride, the Hoka One One Clifton 3 is quite similar to the Brooks PureDrift 4 with the pronounced roll for the toe-off. Also, all Clifton models, including the 2nd and 3rd versions, transitioned smoothly and freely through a stride and owned a bouncy return element.


The Hoka One One Clifton 3 was built on the solid platform. Furthermore, it features the slightly wide toe box as well as a speed constructed frame upper with no sew and the all new material made of mesh. Such new material looks a bit strange to some runners, including me. I used to another thin and smooth mesh came from its previous model, the One One Clifton 2. In some aspects, this material is not smooth than expected and sometimes looks bumpy. However, the shoe makes you feel more durable and tougher, like the Hoka One One Odyssey 2. When you put it on for your first time, you may feel the soft and thick cushioning with each step.


There is not much significant change in this shoe regarding the stability. With the super-cushioned and bouncy, its upper was modified slightly. The shoe is equipped the updated mesh material and wide toe box which differs 2mm compared to that from the previous model. In general, its upper feels breathable yet durable, considering the substantial update to this product.

The HOKA shoemaker added the extra rubber to its outsole for additional traction and durability. It is nicer to wear it with the durable upper and added rubber, rather than the Mizuno Wave Cruise 10. Besides, there are several minor adjustments related to its heel collar or counter and the shape around your ankle.


With the particular ride smoothness, the Hoka One One Clifton 3 follows its precedent, the 2nd version. This shoe actually combines lightweight and maximum cushioning which you may find in the Asics Natural-80. Let’s imagine that you are running in the soft shoe with the pure pillowy cushion. How beautiful the scene is! If the lightweight ride and cushioning are your top priorities, you do not have to look further than selecting this newly updated shoe. By this way, you may treat the feet to the better fit.

Also, this latest iteration of the One One Clifton model features the accommodating forefoot, improved fit, and a new frame construction with the seamless speed. By this way, you may enjoy its better comfort and lightweight. You will still get the same excellent ride which delivers a smooth and light run for all running time. Finally, the shoe is ensured to satisfy the cravings for the cushy and light running experience.

Quality and durability

By examining the shoe and its previous models further, it is straightforward for you to see the reason made they changed it. Its new mesh can be the absolute upgrade to enhance its durability. Looking like it was woven, there is no need to advertised this show much as it flexes and breathes very well. With many extra overlays, the shoe provides you more durability. This feature is quite similar to the Adidas Adizero Takumi-Sen 3.

While the Hoka One One Clifton 2 was complaint about its narrow upper, you may find the roomy toe box in this version. As its toe box is slightly wider, such nice addition adds comfort sufficiently to the shoe upper. Furthermore, the width adjustment is slight enough for you not to recognize its appearance change.


Overall, the shoe has the breathable and comfortable upper. You may see that it gently hugs your midfoot as well as opens up directly in your toe area. So, it does not cause irritation areas or hot spots on your foot at all. Although its’ updated mesh material have the odd look, it can breathe well as well as add to its durability. For this reason, it can smooth out your shoe ride. Up to now, other companies also adopt the same design for their product, such as Brooks and PureDrift 4. The design surely creates a new shoe. No matter how the foot strikes, the gravity propels the foot forward.


You may figure out that the Hoka One One Clifton 3 can be a perfect combination and mixture of its precedents. The shoe brought back several features and characteristics from the 1st iteration of the Clifton version with the slightly wide toe box and the One One Clifton 2 with the increased durability. As a matter of fact, its feel responsive like comparing SUVs with some sports cars. While the shoe offers you exceptional cushioning and is overly comfortable, getting it to have the quick response can be a chore.

Besides, its large size already takes sufficient effort for you to move freely through all stride cycles. Its abundant cushioning can sap needed energy for the snappy rebound. It may not be considered the complete redesign yet it is worth enough for your considerations and high expectations.

Grip and traction

With some basic and helpful updates, the Hoka One One Clifton 3 can be one of the greatest additions this shoemaker added to this market segment recently. Of course, I already counted on the Clayton and Tracer. Its toe-box is wide enough to make this shoe accessible for many different foot shapes. The shoe are great and excellent for the time when the legs feel a little beat. If you want to find a new interesting combination, let’s pair the Tracer with the Clifton. You may wear the Tracer if you are preparing for some aggressive workouts. Meanwhile, the Clifton 3 will settle into recovery runs and long runs.


We have to affirm that its midsole material makes this product special. The shoe features the thick CMEVA foam layer delivered with the early stage meta-rocker technology of Hoka. If you have not yet been familiar with this technology, it means that this shoe may tapers up a bit slightly in your front as well as back. This way is quite similar to the rocker technology utilized in snowboard and ski design.

Also, its outsole features were strategically placed the high abrasion material with the rubber. All of them wrap your toe in this latest updated shoe. The CMEVA foam was exposed to act as a part of its outsole. This structure may get the torn up directly from its asphalt but does not affect its ride integrity.


If you are one of the faster and lighter runners out there, you will soon find out that it is as adept right at the race pace of ten thousand miles. Use it for your easy and simple recovery run, it will not let you down anyway. The midsole is not beefy like other of its precedents, making it somehow lighter on the foot. Its actual weight savings may come right in its upper while the thin overlays were welded on to secure your foot. By this way, its roomy toe box may not suit people with narrow feet. However, this soft pillowy shoe can be your great choice for almost all race days.


From its looks, Hoka bulked up the outsole material of rubber in the Hoka One One Clifton 3, making it more durable and thicker than the previous model. When mentioning to the overall ride, it is hard for you to press and find a matched shoe with the softness and smoothness like this shoe. The Hoka One One Odyssey 2 can be a remarkable replacement but with the a bit lower quality. The shoe is indeed buttery soft yet still retains the ability to make forward motion thanks to the rocketed design.

Also, its ride feels similar to what in the Clifton 2. The shoe provides enough comfort and cushioning for diffierent distance. It has the frame upper which is no sew, seamless, and speedy and includes several minor changes to the design. Therefore, the use of its mesh material is extended with the softer design and some additional compliant than its precedents. In short, it has the interesting look, somewhat like the less premium model of what used to be last year. By getting the texture to the shoe on its outside than being thin and smooth it somehow looks a bit cheap.

Previous version of Hoka One One Clifton 3

Hoka One One Clifton 2

The Hoka One One Clifton 2 can be known as the running shoe which offers extreme cushioning. This shoe is more durable, comfortable, and lightweight than its original version. It is such an excellent partner for the daily training as well. By raising the comfort level and enhancing the stability of the shoe, the shoe maker Hoka found the new way to complete the wonderful job to make a better shoe. Such enhanced stability pushes up its improved construction by removing all issues arising from its previous version. So, you may see that its upper is less supportive than before, during descents.

Hoka One One Clifton

This shoe can be your perfect option for your daily training. Also, it is light enough for you to wear for racing. Its frame is ultra-lightweight enough to combine well with the maximum cushion. This mixture strikes the perfect balance so you can enjoy both the wonderful function and form delivered in one shoe. You may feel the downright pleasure by running with it. Apart from being cushioned and lightweight, it features the 4mm drop from toe to heel and the early stage meta-rocker geometry. Its seamless upper can be stripped down in order to save the weight. Sometimes it is difficult to comprehend the way this shoe provide the great lightweight function and cushioning.

Similar running shoes to Hoka One One Clifton 3

The most similar running shoes to the Hoka One One Clifton 3 can comprise of Adidas Adizero Takumi-Sen 3, Brooks PureDrift 4, Hoka One One Odyssey 2, Mizuno Wave Cruise 10, and Asics Natural-80.

Adidas Adizero Takumi-Sen 3

The Adidas Adizero Takumi-Sen 3 was built with the Adizero technology and the boost midsole placed in your forefoot. It provides an effective energy-return as well as encourages the performance of high-speed runs. Because of its quality outsole, its traction can never be a problem on different types of terrains. This shoe is high quality enough to be worth the expensive price. With the renowned midsole foam of Adidas Boost in its forefoot area, its cushioning is soften a bit right in its forefoot.

Brooks PureDrift 4

The Brooks PureDrift 4 is indeed the perfect running shoe for various roads. As it is sufficiently lightweight, you can wear it in your speed training time, like sprinting. If you have the neutral foot pronation, you may enjoy this shoe for your barefoot running with the affordable price. It features the new upper made of mesh, which is breathable, yet more flexible and lighter than its precedents. Its new flexibility indeed allows you to run well with the natural stride and helps it accommodate narrow and wide-footed runners.

Hoka One One Odyssey 2

The Hoka One One Odyssey 2 can delivers you the lightweight cushioning, added protection, and support. It is well-equipped with all necessary technologies to serve for the most responsive ride. This shoe is specially designed for short and long distance runs. Also, its new midsole comes with the oversized midsole foam named EVA. With this feature, it is softer and lighter than the original EVA foam. Such midsole foam offers the lightweight cushioning which is indeed important for your effective protection of the underfoot.

Mizuno Wave Cruise 10

The Mizuno Wave Cruise 10 provides you the lightweight performance if you want to streak directly through different roads in the record time. Its responsive platform of the underfoot follows the foot movements to keep each of your step stay well-cushioned. Such high-quality product is quite suitable for Neutral runners. In fact, they may receive flexible performance, adequate cushioning, and the secure coverage which is well-ventilated. Its’ used materials are high quality and make the shoe very dependable in term of efficacy and durability.

Asics Natural-80

Based on Asics natural concept of running, the Natural-80 was Asics introduced as the versatile shoe. You can use it during speed workouts or race days. Its minimalist design comprises of the minimal support of arch, the stylish upper, and a heel offset of 4mm. This shoe is indeed perfect for you if you are searching for mimic experience of the barefoot running. By buying this shoe, you do not need to use drastically something with less support and cushioning.

Final word

The Hoka One One Clifton 3 provides you sufficient versatility because it has enough cushioning to serve for running at all distances. Quite similar to its earlier models, it is supportive and lightweight enough for you to wear in the tempo or daily runs. If you currently want a lightweight, soft, and highly cushioned shoe with the smooth ride, this can be your fabulous option with 5 stars. For all above features and characteristics, it can be an excellent choice for racing shoes.

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