7 Best High Arch Insoles to Reduce Foot Shocks

People with a “high arch foot” usually have an excessive amount of weight on the forefoot and heel - This makes them feel a sharp pain whenever they walk or just stand in one place. Even with the runners who suffer plantar fasciitis, taking the first step could be so aching, so why not investing in a pair of insoles to save your feet and joints after a long day of training?

However, choosing the high-quality high arch insoles can be a big challenge that might leave you slightly overwhelmed and unsatisfied! It’s because you need to know which one is capable of working in conjunction with your own foot type and promote the biomechanics of your vigorous strides on the road. Here are the essential things you need to consider in term of picking up the right high arch insoles that best suits your activity. Now take a look:​

How to choose perfect high arch insoles?

There is a wide range of reasons to purchase shoe insoles, especially when one of us experience foot pain and looking for relief. No matter if it’s running, basketball, or tennis, owning a good pair of insoles is the best thing to help with that natural shock absorption.

Work Out Your Foot Arch

Having the feet with a high arch shape means you’re the most likely to be one of the neutral runners out there, so a neutral insole would be needed here. However, how do you know which type of arch you’re having? Consult a doctor first, but in case you find it inconvenient at a certain time, then there’s another way to help you to decide the right high arch insoles - do it at home with only 4 simple steps below:

  • Make your feet slightly wet
  • Stand firmly on a surface (alike to a sidewalk) that is perfect for capturing the whole image of the foot whenever you take the step on it with those wet feet
  • Check out the image left by the wet feet
  • Compare it to the sample pictures here and learn whether you’ve got a high arch, low arch, or a normal one

Cushion and Support for High Arch

One of the basic design elements for most high arch insoles or for those who merely want to escape from the shock is its natural support cushions. It must be good at absorbing the shock when you’re walking on hard surfaces. More cushioning is able to reduce more stress on the foot, obviously, and you can also choose the cushion’s level of support: A solid arch support, a cushioned arch, a semi-rigid arch assistance.

This cushion will contribute to your feelings of the foot soreness and fatigue, so choose the best arch support that can fit your high arch foot and shoes.


For high arch insoles, the mildew resistant material would be an ideal choice to keep your odor at bay, making it perfect for wearing comfortably all day and every day! It also needs to be lightweight and made of materials that can’t break down within a few miles.

More than that, the suitable insoles need to be a full-length one with a built-up arch and another shaped heel for remarkable pronation reduction. This helps to take all stress off your forefoot naturally, which is absolutely great for anyone who often feels his muscles outside the foot overworking.


Choose a full-length insole for high arch foot, which is commonly recommended to become a great substitute for your existing insole. Nevertheless, in case that your footwear does not own any removable insole, then a ¾ - length insole will be more suitable than ever.

7 Best Insoles For High Arches

1. Sof Sole Fit High Arch Insole

Sof Sole Fit High Arch Insole

Are you excited now when owning one of the best high arch insoles that promote your range of motion naturally? It’s made with a low-density material and a proper height to increase the stability and flexibility whenever is needed for your athletic activities. The insole is also an optimal choice for athletes owning high arches with its nylon plate and abrasion-proof top.

It does great support and indeed correcting your arch problems instead of adapting them. For the users, the Sof Sole is quite similar to the Superfeet - it offers a solid plastic heel cup and an arch blanketed with a layer of foam. However, the heel cup is built differently since it appears rounded rather than a flat bottom, and it certainly keeps both feet more stable. Try to use it for your running, hiking, cross training, and walking routine, and see the results yourself!

Learn more about these high arch insoles here: Available at Amazon

2. Powerstep Pinnacle Shoe Insole Orthotics

Powerstep Pinnacle Shoe Insole Orthotics

Another powerful and medical-foot support insole brand you can’t look away - it’s an incredible combination of flexibility, cushioning and full-arch support for the best motion control as possible. Thanks to the plush padding, the insole naturally levels up the runner’s stability and comfort in different kinds of shoes (casual, athletic and working shoes).

They’re made of the anti-microbial top fabric to keep your feet healthier after a long day of training or working. It also goes with a high friction, which is the most amazing thing for people who must do the most strenuous activities. Not only that, the Pinnacle also offers the wholeness of support through a softer feel for the foot. It does an excellent job in relieving any pain caused by the plantar fasciitis or metatarsal issues. They’re insanely comfy and suitable to every shoe as well as more affordable than other custom-made insoles.

Learn more about these high arch insoles here: Available at Amazon

3. Superfeet Green Premium Insoles

If you desire to begin fast and complete strong on a heavy-duty shock-absorption insole, then Superfeet Green Premium will be surely your best chick to date with, well, for both day and night. They fit all sorts of medium and high-volume shoes with removable insoles ranging from the athletic shoes to the casual one, or even hiking boots. If you’re looking for an insole to stay fit and feel better, then this one is the best, especially when they’re claimed to be free of latex, nickel sulfate, and other preservatives.

Its stabilizer cap serves a primary role as a foundation of the entire green insole to support your rearfoot and offer great structure to the foam layer. Besides, one of the prominent traits of this green version is how it’s made with the widest and deepest heel cup. Such a thing massively provides the wearers with maximum support and gives a hand in the natural shock absorption. Why wait? Now run longer and pain-free with Superfeet Green insoles, which are priceless!

Learn more about these high arch insoles here: Available on Amazon

4. Spenco Total Support Max Shoe Insoles

Are you yearning the optimized stability plus the motion control from your insole? The Spenco Total Support Maz surely fits all types of your fierce independent workouts. It’s all thanks to the patented 3-POD modulation system, which is also said to limit the stress triggered by hard impacts and fast turning during the activity. With the right positioning pods at changeable degrees of rigidness beneath the main areas of your foot, the Spenco Total Support Max is able to change the forces of the ground when they reach the foot. This allows a higher-efficient performance and greater comfort while reducing the overpronation, which is known to often cause foot and leg pain.

If you’re in quest of something firmer yet a supporter that can flex, then this insole will be most recommended choice. They’re cushioned more for added support, which sometimes makes you feel like they bent as you’re walking. Choose any level of arch support you covet the most: Total Support Max, Total Support Thin, or Total Support Original.

5. Powerstep Protech Control Pro Insoles

With the ability to minimize the pain caused by the most common issues nowadays, such as heel spurs, Powerstep Protech Control is among the most outstanding high arch insoles that are Podiatrist recommended. With its highly effective assistance in your ankles, knees, and lower back, the more you put them on, the better your skeletal system will feel.

Is it done here? Not yet! The full-length insole never fails to satisfy every individual’s need by featuring the deeper heel cup with a vital 2-degree exterior that helps to correct any alignment problem mostly experienced by the overpronators. Also, its cushioning feels so great in long walks and even hikes and makes your forefoot more comfortable than ever. The double layer is made of shock-absorbing EVA foam material to ensure our foot’s enhanced comfort. The entire foot support is assessed as medical-grade, strong, and flexible at the same time.

6. New Balance Insoles IUSA3810 Supportive Cushioning Insole

Just wow! The New Balance IUSA3810 Supportive Cushioning Insole will amaze you for the try with its aggressive arch support that nothing else can compare. Not to mention how SUPER comfy they are when you put on for training and working. Built up with flexible arches and separate heel & forefoot cushion, the ultra arch insole leaves you no worry as it comes to the arch problems. Having a deep heel cup from the cushions here, it makes your foot feel good naturally for a little or more running in longer distances.

New Balance Insoles IUSA3810 Supportive Cushioning Insole

You can’t expect it to be any better than that! The super comfy insole of the New Balance impresses us with the contoured shape of the metatarsal pad. It’s specially made to re-distribute the pressure and your weight for higher relief from the plantar fasciitis and metatarsalgia. Trust us, this would work on you for 90% of the entire time, and it also helps to protect you from blisters as well as keep the foot cool and dry.

7. Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles

The EVA material of the forefoot cushioning gives such a great energy return for sports that are commonly known to always put stress on the wearers’ feet. They’re quite good for high impact training as well, but be careful since they’re also worn out during other physical movements that tend to put stress on both feet and joints. What’s more to love them? They’re made to surprise you at the first try of running and exercising, yet the best recommended for those who run, walk, suffer bad feet and knees.

If you want to wear the one giving the best blend of shock absorption and energy-return, this duo works best; and better than that, they also help to prevent possible injury during your hard workouts.


In short, if you are suffering some typical symptoms from high arches, you must be in a hurry to find the suitable insoles which will be your effective weapon to deal with such endurance. By synthesizing, filtering and assessing a wide range of products, the above suggestions belonged to the best high arch insoles ever. We hope that you will find them useful and pick up one to reduce foot shocks.

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